How to grow taller for a 16 year old girl is really like a knife

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money. You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening. If you are a girl, it is recommended to play badminton.

5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can. How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bone of the calf. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus.

If you want to supplement calcium to grow taller, please go to bed at night with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

First of all, I am 16 years old, and I am not small, I am not sure if I will grow taller, and it is very likely that I will not grow up, so it is best to go to Hangzhou Fudan and check this kind of place as the provincial child insurance

The way to grow taller is suitable for girls, the quick way to grow taller, the way to grow taller.

This is better to eat Amgolle, he does not have any *** products at all, which can fundamentally promote the development of the body and the growth of bones, and is the healthiest height enhancement product for the body, you can try it.

Food or eat healthy products, nutritious kinds, or you can eat Amgol, which is a nutrient food that can promote bone growth, you can try it, the effect is quite good, I recommend you to take a look.

At the age of 16, if you have been menarche for many years, the epiphyseal line is in a closed state (in the state of the end of growth), and you can't grow taller after the end of the growth period, so don't give up this period, it is recommended to work hard to sprint.

In order to help your child grow, it is enough to follow the following 5 lifestyle habits. If you do the following 5 requirements, your child can help grow.

Go to bed before o'clock. 2.Get plenty of nutrients.

3.Do growth stretches before bedtime.

4.Stress-free life ( growth stretching exercises can help)5Correct posture (see Growing Stretches can help).

Calcium supplementation should be accompanied by exercise, plus a certain amount of sunlight to synthesize vitamin D, I grew up like this in high school, junior high school is only 160 to 165, high school will be 165, I hope it will help you.

Taking medicine is generally useless, and if it is useful, then everyone should take medicine! Aren't they all tall? Eat more calcium-supplementing stuff and don't go to bed too late.

It is recommended that you do not blindly supplement, and it is best to come once if you want to grow taller.