How can childhood wounds be healed? How to heal childhood trauma

Childhood trauma is a sensitive issue that requires patience and time to deal with. Here are some suggestions that may help with childhood pains:

Recognition and acceptance: First, acknowledge and accept that you have experienced childhood trauma, and do not avoid or deny these painful experiences.

Professional psychological help: Consider seeking help from a mental health professional who can provide guidance and support to help you process and heal your injuries over time.

Express emotions: Allow yourself to experience and release negative emotions, and you can express your inner feelings by writing a diary, drawing, **, etc.

Build a sense of self-worth: Learn to accept yourself, develop self-confidence and self-esteem, and recognize that you are valuable.

Develop a healthy lifestyle: Maintaining a regular routine, healthy eating habits, and proper exercise are important for mental health.

Learn to let go and forgive: As hard as it may be, learning to let go of past hurts and forgive those who have hurt you in the past can ease the burden on your heart.

Rebuild healthy relationships: Build healthy and intimate relationships with trusted family and friends, and share your feelings and needs.

Be patient: It's a long-term process, don't rush for quick results, give yourself enough time and space.

Find your inner strength: Trust that you have enough inner strength to overcome your injuries and move towards a healthier, more active life.

Remember that you are not alone, and asking for help is a form of courage and a love for yourself. At the same time, professionals will provide the support and guidance you need to help you move through your childhood trauma.

Childhood trauma is a complex and individualized process, but the following approaches may be helpful in helping to deal with childhood trauma:

Seek professional support: Seeking help from a psychologist or counsellor is an important step in childhood trauma. Professionals can provide a safe environment to listen to and understand your experiences, help you explore and deal with trauma, and provide appropriate methods and techniques.

Acceptance psychology: Psychology, such as cognitive-behavioral (CBT), eye movement reprocessing and resetting (EMDR), etc., can help you face and deal with childhood trauma. Can help you understand and change your perception and response to trauma, provide emotional regulation and coping skills, and promote healing and recovery.

Build a support network: Connect with people who support you, including family, friends, or support groups. Sharing your feelings and experiences, seeking understanding and support, can ease the psychological burden and provide emotional support.

Learn coping skills: Learning and applying effective coping skills, such as deep breathing, relaxation techniques, meditation and mindfulness practices, can help manage anxiety, fear, and stress, and boost emotional and mental health.

Find positive self-care practices: Focus on your needs and desires and develop positive self-care habits, including good sleep, diet, and exercise habits. By taking care of your own state hail's physical and emotional well-being, you can enhance your sense of self-worth and self-esteem.

Embrace creative expression: Unleash your inner emotions through art, writing, or other creative forms of expression. Creative expression can help you connect with inner emotions and experiences, and promote the release and expression of emotions.

Please note that the process is unique for each person and requires time and effort. It is important to give yourself enough time and space to ** and seek appropriate support and guidance. If you feel unable to cope or have a traumatic childhood, seek professional help promptly.

Ke Lao Xunfu childhood shadow to find the root cause, prescribe the right medicine, try to confide, take the first step, cultivate interest, and seek a psychologist if necessary.

Help. 1.Find the root cause: To find the root of your childhood shadow, so as to prescribe the right medicine, in order to better solve it.

2.Prescribe the right medicine: Once we have found the root cause, we need to actively seek solutions. If the shadow is caused by the fear of darkness, you can buy a cute, warm-colored lamp, and gradually you may get rid of it.

3.Try to confide: You can talk to your best friend.

Confide, ask for some encouragement and comfort, or write it down yourself, store it in a safe place, write it and be scared again.

4.Take the first step: Once you've found the root cause, take the first step bravely. If Li Qi has a shadow in interpersonal aspects, he can bravely try to open his heart and communicate with others.

5.Cultivate interests: Cultivate more hobbies to divert your attention.

If the above methods cannot be solved, you can seek a professional psychologist, who will choose the appropriate method according to the condition, such as psychoanalysis, cognitive behavior.

Lacan**, etc., long-term psychology** can significantly improve bad mood and negative cognition.

I think the first is to learn to let go, although some people say that childhood trauma needs a person's life to **, but you can only objectively evaluate everything in the past if you really let go, the second is to learn to be tolerant, sometimes we are too entangled, because we are not tolerant of ourselves enough, we are using memories to punish ourselves again and again, obviously they are hurt, memories will hurt themselves again, the third is to learn to face bravely, only learn to be brave, Face up to the hurt of your childhood, don't run away, because you can't escape for a lifetime, the fourth is to learn to comfort, that is, to comfort the former self, or to let yourself get a kind of peace and detachment in your own heart, the fifth is to read more books, to experience more, not to let yourself always be immersed in the pain of the past, so that you can be a person who can give. Thus attaining the salvation of the soul.

Why do some people want to spend their whole life to ** childhood, and some people can cure their life in childhood?

The influence of the family of origin on a person is lifelong, and it is very important to be able to get enough love from parents in childhood. The happiness of the early years is like a spring, this source of living water is not afraid of the turbidity brought by the outside world, because I can always become clear again.

And the person who has been injured in childhood will always stop at that moment of injury, and when he becomes an adult, his behavior will be directed by the child of that year, immersed in pain, causing us to struggle and suffer in relationships.

There is a book called "We Have All Been Hurt, But We Have a Better Life", which talks about many famous characters who have suffered childhood adversity, and every adversity is to awaken your own self-sufficient ability, so if you feel that your childhood is not so boring, it is not necessarily a bad thing.

Learn to love yourself and be kind to those around you who deserve to be treated well, because you don't know what kind of encounters they have had.

Childhood trauma is a complex and individualized process, and here are some common methods and strategies:

Seek professional help: Find an experienced mental health professional, such as a psychologist, psychologist or counselor. They can provide professional guidance and support to help you deal with childhood trauma and facilitate**.

Psychological counseling and psychological**: Common psychological methods include cognitive-behavioral**, psychodynamic**, eye movement reset and reprocessing (EMDR), etc. These approaches help uncover and understand the impact of childhood trauma and provide tools and strategies to deal with and overcome associated emotions and distress.

Build a support network: Connect with close friends, family, or support organizations to share your feelings and experiences. While receiving understanding and support, you can also feel the importance of belonging and intimacy.

Self-care and self**: Learn effective coping strategies such as relaxation techniques, breathing exercises, meditation, and body movement. Pay attention to your physical health, sleep quality and eating habits, and establish a healthy lifestyle.

Find resources for support and healing: read books, attend healing workshops or classes, join a support group or community related to childhood trauma. These resources can provide additional information, inspiration, and support.

It's important to remember that childhood trauma takes time and patience. Everyone's experience and process is unique, so it's crucial to seek professional help who can provide customized solutions based on individual circumstances.

You have been introverted, sensitive, have low self-esteem, and don't like to socialize since you were a child, and you want to change yourself, right? Low self-esteem and fear of socializing can bring a lot of distress to life and your emotions, so you think about this situation where you can ** yourself if you make a lot of money, right?

Hug you, probably most people have this belief, because modern society is accustomed to making money == self-worth.

But can money really be inferior to everything?

The answer is that it can be relieved to some extent, but no. Because what you are looking for in your heart is still self-worth. So the key point is, how to improve the sense of self-value appreciation?

First: external performance, although external value is not equal to self-worth, but because we are in the social society, the quality of external performance will not affect our self-judgment, if we insist on doing a good job in external realization, the heart will gradually identify with this self, such as making money, responsible, capable, we will work in one direction.

Second: the inner appeal, that is, what kind of person do you want to become? No matter when, when you have nothing on the outside, you still love yourself, you still believe that you can start over, this is the real you inside, if you can establish your inner self, you will also be confident.

Third: psychological topics, you said that you will dodge when you see acquaintances, and you are reluctant to meet acquaintances and greet others......These may be caused by your childhood experiences, or you were hurt at that time, and as a child you need to accept and heal now, solve this psychological problem, and you will start over and look to the future.