Can mild depression be cured and how to cure mild depression

Commonly used methods are: drugs, psychology, sunlight and exercise, and good living habits.

Drugs**. It is used to change the imbalance of neurochemicals in the brain, including antidepressants, sedatives, sleeping pills, and antipsychotic medications.

Psychology**. It is mainly used to change inappropriate cognitive or thinking habits, or behavioral habits, which can solve the problem fundamentally. Psychologically, if the problem is relatively minor, you can get help from a counseling or psychological counseling institution.

Sunshine & Sports.

Exposure to sunlight and exercise is beneficial for patients with depression; Moving the body more can make the mood get an unexpected relaxation effect; Ultraviolet rays from sunlight can improve a person's mood to a greater or lesser extent.

Doctors' studies confirm that sunlight is an excellent natural antidepressant, and that morning sunlight works best. A patient lying in a room with a window facing east does not take the medicine a few days earlier than a patient lying in a room with a window facing north**. "Sunshine**" is best suited for seasonal depression, and many people's pathologies develop at the change of seasons, manifesting as apathy, lethargy, and decreased productivity.

These symptoms will gradually disappear when exposed to sunlight.

Good habits.

A regular and stable life is what patients with depression need most, go to bed early and get up early, keep their body and mind happy, face every day with a happy mood, and have a positive and optimistic attitude towards everything.

Mild depression can be cured by itself, but not everyone will heal themselves, in general, most depression is caused by their own psychological factors, and they can not fully understand and relieve themselves in a certain problem or some problems for a while or for a period of time. In this case, if you change the surrounding environment, such as traveling, you can block the objective factors of depression through the change of time and space, and you can calmly rethink some problems, you will have different analysis and results, and it is possible to get out of the original problems.

Yes, depression is a kind of mental illness, now that medicine is developed, depression is also more important, there are special doctors to guide **depression, first of all, do not have a psychological burden, choose a professional medical institution for consultation**, will**.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.