What wild vegetables are tastier? What kinds of wild vegetables are delicious and nutritious?

<>Clause.

First, the first to recommend the shepherd's cabbage.

Many people may be familiar with shepherd's cabbage, and shepherd's cabbage should be regarded as the most popular wild vegetable among the wild vegetables, shepherd's cabbage can not only be cold mixed but also dumplings, croquettes, and even now there are also wontons made with shepherd's cabbage, and Lao Zhang personally thinks that the best thing to eat is to make dumplings and cold salad. Blanch the cold cabbage in hot water, then quickly overcool it, and then mix it with spicy oil, minced garlic, shredded ginger and vinegar, which has a particularly refreshing taste. And shepherd's cabbage dumplings are because shepherd's cabbage and meat filling can be firmly adhered together, and eating shepherd's cabbage dumplings is more flavorful than celery dumplings.

Chinese toon buds.

Clause.

Second, toon buds.

If it is said that shepherd's cabbage is loved by everyone, then some people may not be used to eating toon sprouts, and some people may be allergic to toon sprouts. Now the toon buds have not come out, and they will have to wait until after March 15, so even if there are toon buds on the market now, they are still in the greenhouse, and they are not delicious. The most classic way to do toon sprouts is to scramble eggs, chop the toon buds, then beat the eggs in a bowl, and then put the chopped toon sprouts into the bowl and stir together, and then put them into the oil pan to fry, the taste of toon sprouts scrambled eggs is very special, in short, people who like it can be said to be unforgettable.

Dandelion. Clause.

3. Dandelion.

In addition to the agreement, dandelion is also a very delicious wild vegetable, and dandelion also has the effect of removing moisture in the body, it can be said to be a wild vegetable with the same origin of medicine and food, I also eat dandelion can not only satisfy the appetite, but also cure diseases. However, dandelion has a slightly bitter taste compared to shepherd's cabbage, so it can only be used for cold dressing, because the seasoning used for cold salad is heavier, which can effectively cover the bitter taste of dandelion itself.

Portulaca oleracea. Clause.

Fourth, purslane.

Purslane is a kind of wild vegetable that Lao Zhang particularly likes, because purslane is not stuffed compared to shepherd's cabbage and dandelion! Because the old teeth are not good, and the gap between the teeth is relatively large, it is easy to stuff the teeth when eating some vegetables. Purslane is also used for cold dressing, and it is also blanched with boiling water, so Lao Zhang won't say much here.

Clause.

Fifth, the root of the folded ear.

It can be said that as many people like Houttuynia cordata as there are people who houttuynia cordata, just like the Coriander Alliance and the Anti-Coriander Alliance. We have a lot of water here, and on the banks of many streams, especially in sandy areas, the roots of the folded ears will grow quickly when it rains. And Houttuynia cordata is eaten raw, so you can mix it a little cold.

I want to remind Lao Zhang that if you eat Houttuynia cordata, you can mix it as much as you want, otherwise the taste of the remaining Houttuynia cordata will soon be lost, and it will not look good.

Houttuynia cordata is our favorite edible wild vegetable, basically eaten all year round, Houttuynia cordata is also known as folded ear root, has the effect of strengthening the stomach and eliminating appetite, increasing appetite, Houttuynia cordata has high nutritional value.

1. Yellow flower seedlings, note: to eat this kind of wild vegetables, generally to eat tender, generally at the end of February and early March, cooking is also the best.

Second, shepherd's cabbage, in our local area, there is a custom, in February, the second dragon raises his head, to eat shepherd's cabbage dumplings, can bless the family this young and sick.

I think the best wild vegetable to eat is shepherd's cabbage. Wrapping large wontons with a mixture of shepherd's cabbage and meat, shepherd's cabbage is rich in nutrients and is very helpful to the human body.

Delicious wild vegetables are: dandelion, wild onion, purslane, amaranth, camelina and so on.

1. Dandelion.

Dandelion is also known as mother-in-law Ding, Hua Hualang, etc., and its appearance is easy to identify. When picking, try not to let it bloom small flowers, too late to get old, affect the taste, dandelion can be scrambled eggs, can also be eaten cold, fragrant and delicious.

2. Wild onions. Wild shallots resemble shallots in appearance, and when the soil is dug up, there will also be a small section of garlic at the root, which is a seasonal appetizer with a special aroma and can be eaten cold or fried eggs.

3. Purslane.

Purslane is also very common in rural areas, its vitality is very tenacious, a little root system in the soil can survive, its young leaves can be used to stir-fry vegetables or cold dressing, the taste is very rich.

4. Amaranth. Amaranth is a very common kind of wild grass and wild vegetables, in the wasteland and the field will often see amaranth, its leaves are fat, use its leaves to make dumplings, used for cold dressing or stir-fry are very good.

5. Camelina purse.

Capsule's cabbage can be called a representative of wild vegetables, its nutritional value is very high, it can be made into a filling to make dumplings, the taste is particularly beautiful, and you can also fry eggs. However, there are fewer and fewer wild ones nowadays, so there are also cultivated ones, and it is also the best season to eat them in winter.

1. Purslane

Seeing the appearance of purslane, many people may say, this is it! Isn't this a simmered wild vegetable? Indeed, in the early days, people relied on wild vegetables to satisfy their hunger, and later the days were better, and they could eat white flour steamed buns, and purslane was reduced to pig feed, and with people's attention to health, purslane returned to people's tables.

2. Capsule

Shepherd's cabbage has the highest popularity rate among all wild vegetables, so why do you say that? Because it is different ways to eat, more comprehensive, fried eggs, dumplings, cold vegetables, steamed to eat, a bite down, you can taste the taste of spring, the fields in March, everywhere are tender green little life, vibrant, look carefully, you will find the figure of shepherd's cabbage, the leaves seem to be sawtooth, you must take advantage of the tender picking, and when it grows up and blooms, it is not delicious.

3. Noodle dishes

When it comes to noodle dishes, I have to say that it looks like lasanon, and the name comes from this, In fact, its book name is "wheat bottle grass", which is often born in wheat fields or wasteland grass slopes, and is distributed in many areas.

4. Dandelion

Dandelion is also "mother-in-law", blooming a kind of yellow flowers, just in this state, no matter how old it is not delicious, we mainly eat its leaves, after cleaning, the cold salad is the most delicious, every year to pick wild vegetables in the season, dandelion is my key object, full of baskets, no exaggeration, in addition to fresh can eat, can also be dried, left to soak in water to drink, now there are a lot of dandelion tea on the market, very popular with people.

5. Wild onion and garlic

The appearance of wild onions is similar to shallots, after digging the soil, there will also be a small section of garlic at the root, which is a seasonal food, with a special fragrance, can be eaten cold, can also be fried eggs, in March and April, if you are not afraid of trouble, you can adjust the stuffing buns, the meat fragrance and the fragrance of the wild onion are fused together, it is very delicious, and it is enjoyable to eat three in a row.

Purslane is rich in vitamin B, vitamin C, calcium, phosphorus, iron, and -3 fatty acids, which supplement body nutrition, lower cholesterol and maintain vascular health. In terms of medicinal use, purslane can clear heat, diuretic, reduce swelling, anti-inflammatory, antidiarrheal and treat enteritis. Purify the heart, detoxify and prevent heatstroke, have a bitter and then sweet taste, and appetize after eating.

However, bitter herbs should not be eaten raw, so as not to be poisoned, and gastrointestinal symptoms such as nausea, vomiting, abdominal pain, and diarrhea will appear. If there are neuropsychiatric symptoms such as headache and dizziness, general gastric lavage and vomiting can not relieve the symptoms, because the toxic substances in wild plants act quickly and are easily absorbed into the bloodstream, so be careful.

China's wild vegetable resources are very abundant, distributed in all parts of the country, mainly including wild mushrooms, fungus, and a variety of wild leafy vegetables, root vegetables, cauliflower, etc., can be stir-fried vegetables can be cold and can also make soup, the vegetables or soups made are highly nutritious, and the flavor is unique, deeply loved by everyone, and more can be used as a direct compatibility of traditional Chinese medicine. Bitter herbs, also known as bitter endive, are rich in potassium, calcium, magnesium, phosphorus, sodium, iron, and other elements, which can clear heat, reduce swelling, dissolve stasis and detoxify, cool blood and stop bleeding. Seven is:

Bracken, also known as dragon head vegetable, is a common one, which has the effect of clearing heat and smoothing the intestines, lowering gas and dissolving phlegm, diuretic and soothing the nerves.

Dandelion is probably the most well-known of these five wild vegetables, also known as Po Po Ding, and is common in various parts of China. Many children like to play with it, blow out its seeds in one breath, and the seeds slowly drift away with the wind, and then take root and grow new. The medicinal value of dandelion is very high, and many well-known ancient medical books have recorded it.

This dish has a special look, the head is curly, and it is very recognizable, and if you have seen it, it should be unforgettable. Bracken contains fiber, which is good for intestinal motility, but it is also the only edible plant that has been officially certified carcinogenic.

For example, there are dandelions, camellia, and then also include nightshade, and these three kinds of wild vegetables have a particularly strong health care effect, and they are also relatively common in life.

Malan head, purslane, perilla leaves, dandelion, toon, these wild vegetables are very nutritious, and most people will choose to buy them in daily life, which can also help our body to a certain extent.

Mint, bracken, dandelion, purslane, shepherd's cabbage, houttuynia cordata, toon, etc., these wild vegetables taste very good when eaten cold.

As follows:

Wild vegetables in the mountains.

Thrive wild herbs.

Flourish upward wild vegetables.

Vibrant wild herbs.

Just woke up wild vegetables.

Tender green and tender green wild vegetables.

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1. Guess the sentence structure according to punctuation. Punctuation is an organic component of text and sentences, and often implies a certain connection between semantics.

2. Check whether the content is logical, whether the semantics are coherent, whether the words are reasonable, whether the rhetorical devices are appropriate, and whether the expression is concise. If a problem is found, it should be corrected in time.

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Capsule, almond cabbage, horse cabbage, bamboo seedlings (the kind that can be made into a big broom when you grow up), sand puff, koji cabbage, elm Qian'er on the elm tree,

Bitter herbs, Capsule, Dragon's tooth grass, Ulmus vulgaris, Centella asiatica, Semi-endive, Platycodon, Broccoli, Ulva Eleuthero, Spiny taro, Sorrel, Dawanhua, Ground Skin, Ground Bamboo Shoots, Watercress, Gexian Rice, Goji Berry, Polygonum Multiflori, Peppermint, Dandelion, Tree Cauliflower, Toon, Bracken, Wild Mushroom, Typhoid Grass.