What wild vegetables have you eaten, and which one is the best to eat?

I have eaten the following wild vegetables

1 camellia. <>

Shepherd's cabbage is the most common kind of wild vegetables, almost half of the wild vegetables, and it is all over the vast majority of our country. It contains a lot of protein and vitamins, and has the effect of clearing heat and detoxifying and laxative, so there is a view of "March 3, chrysanthemum elixir".

How to eat: Cold salad: Clean up the chrysanthemum, cut it into small sections, blanch it with hot water, and then add light soy sauce, vinegar, and crushed peanuts to mix, and the pure natural and healthy cold salad is done!

Capsule's dumplings, shepherd's cabbage wonton: Wash and chop the chrysanthemum, add scrambled raw eggs or small fresh meat, and mix with a variety of condiments to make dumplings or wontons, the delicious taste makes you can't stop eating a bite!

2 dandelion flowers.

When I was a child, dandelion flowers were all used for playing, and when the milky white umbrella was blown, I thought it was especially fun. In fact, dandelion flower is also a kind of Chinese herbal medicine that clears heat and dispels fire, and when the throat is uncomfortable, it hangs up and drinks, clearing heat, detoxifying and removing fire!

How to eat: Soak in water to drink: Dig up dandelion flowers in the wild, rinse them with tap water, and then put them in the sun to dry and store.

If you usually feel that your throat is a little suppurated, you can soak in water and drink two cups, and the actual effect of reducing swelling and fire is especially strong! However, people with weak spleens and stomachs should drink as little as possible.

Mix cold vegetables or soup: dig up the dandelion flowers at home, remove the rhizomes, then clean them neatly, cut them into small pieces, and mix them with condiments to eat immediately, or add a handful of leaves in the case of soup. Although the taste is a little bitter, the effect of clearing heat and dispelling fire is particularly strong!

Toon buds: There is a toon tree in the garden of small flowers, and you need to pick young leaves to eat in the process of spring every year, not to mention how beautiful that taste is! Toon sprouts are known as "twig vegetables and fruits," with protein, vitamins, and calcium chemicals far beyond other vegetables and fruits, and are particularly high in nutrients!

3. Purslane. <>

Spring purslane is also a particularly delicious mountain vegetable, its nutrients are very high, it can also clear heat and go to fire, eat more in spring, it must be beneficial to the human body!

How to eat: cold purslane: The very simple way to eat purslane is to mix cold vegetables! Wash the purslane, blanch the water and cut it into sections, then add monosodium glutamate, vinegar, light soy sauce, smashed garlic cloves, stir well and eat!

4. Artemisia chrysanthemum. The green leaves and stems of Maran head have carotene, vitamins and other nutrients, and the trace elements are also very colorful, and it also has the effect of clearing heat and removing fire, conducive to urination and edema, and is the most suitable for a pot in spring!

How to eat: Chrysanthemum cabbage mixed with dried tofu: clean up the chrysanthemum cabbage, cut it into a small piece, and then add the dried fragrant and thirteen spices cut into a small piece, and you can eat it immediately after stirring evenly.

I've eaten shepherd's cabbage, dandelion, gray cabbage, ground vegetables; I think the ground cabbage is the best wild vegetable, and it can be blanched in a hot pot with white radish for about 5 minutes to make soup, cooking, or stir-frying, all of which are delicious.

Dandelion ground cabbage endive, these are some of the wild vegetables I like to eat, I personally think the best is the ground cabbage, relatively speaking, whether it is to make steamed dumplings The taste is very good.

Dandelion, mustard greens, purslane, gray cabbage, ground vegetables, I think ground vegetables are the best, and it belongs to algae, which can replenish the body's nutrients, and it tastes great.

Thorn old bun, water celery, ground fungus, bracken, mustard greens, Houttuynia cordata, wild porphylla and so on. The best thing to eat is the old bun, which is eaten cold, cool and delicious, and can be **gastritis.

bitter herbs, wild spinach, daylily, ground fungus, bracken; I think the best wild vegetables are bitter vegetables, which have a very unique taste.

Lei Gong feces, white artemisia, camellia, garlic, mugwort, reed, Qingming cabbage; I think the best thing to eat is Qingming Cai, which is a herb of the Asteraceae family, and its young leaves are crushed and kneaded into rice noodles to make cake balls, which is very delicious to eat, and can also be used for stir-frying.