What are some wild vegetables to eat on your plate?

The common edible wild vegetables in life mainly include camellia, dandelion, bitter herb, purslane, perilla, koji cabbage, wormwood, plantain, etc.

Capsule's cabbage is more common in life and tastes better, and can be used for cold dressing, stir-frying, soup, dumplings, etc. Dandelions can be used to scramble or fry eggs, mainly young leaves that have just grown and can be eaten. Bitter herbs mostly grow on the edge of the field, in the mountains, beside the road, the surface is yellow-green, the stem is slightly laven, the leaves are toothy, rich in potassium, calcium and other nutrients, the taste is sweet and slightly bitter, can be fried or cold.

The young stems and leaves of purslane can be eaten as vegetables, rich in nutrients such as calcium malate, phosphorus, iron, vitamins, etc., which can be cooked, and the soft stems can be cooked like spinach. In addition, other wild vegetables such as perilla, koji cabbage, wormwood, and plantain also contain more nutrients and are loved by people.

However, although these wild vegetables can be eaten, it is also necessary to pay attention to the cooking method, and it is recommended to blanch them with water before eating them to remove bacteria and microorganisms on the surface. At the same time, when digging wild vegetables, we should also pay attention to avoid digging in places where the environment has been polluted, so as not to contain harmful substances in wild vegetables, which are not good for health after eating.

Broom seedlings. Broom seedlings, as an annual herbaceous plant, are very tenacious. It grows wildly in the open space behind my house, slowly rising up at a speed that is almost visible to the naked eye.

Its leaves are slender, I see that my aunt pinched the relatively tender branches, and my aunt told me that the broom seedlings are not only nutritious, but also have a powerful intestinal cleansing and detoxification effect, especially suitable for people with high uric acid like uncle. June to August is the best time to eat broom seedlings, and after a while, it will bloom and bear seeds, and the broom seedlings at that time will not be so delicious.

As for how to eat it, it's also very simple. Wash the young leaves of the broom seedlings, blanch them in a pot of boiling water, drain and set aside. Finely chop the garlic, put the broom seedlings on a plate, add vinegar, light soy sauce, sugar, chili oil, and mix well. This is especially suitable for the current weather.

In addition to that, it can also be used to make steamed dishes. Mix the cleaned broom seedlings with an appropriate amount of flour and steam them directly for about 10 minutes. Steamed broom seedlings are mixed with garlic juice, soy sauce, vinegar, sesame oil, etc. and eaten.

For northerners, everything can be filled, and broom seedlings are no exception, whether they are steamed buns or dumplings, they are a good choice.

The broom sprouts themselves do not have any special taste, so they are quite acceptable to eat, and with its heat-clearing and detoxifying effect, it is definitely a very seasonal wild vegetable.

Dandelion. Elm money.

Acacia flowers. Wild mushrooms. Capsule.

Folded ear root, gray delicate cabbage, fat pig vegetables.

Dandelion. Elm money.

Pu Zi (the Chaoshan area will pick Pu Zi leaves to make Pu Zi Kueh before and after the Qingming Festival, and there is a saying that "Qingming eats leaves, May diet medicine").

1.Grey cabbage.

Gray cabbage is what we often call gray cabbage, and it must be collected from the young leaves and stems that have just grown, otherwise it will not be eaten when it is old. There are many ways to eat gray cabbage, you can make cornmeal into a nest, delicious and nutritious, and gray cabbage has a certain health care function for middle-aged and elderly people who lack calcium.

2.Wild amaranth.

Wild amaranth is a type of amaranth, also known as longevity vegetables, which can be used as filling, can be used to cook soups, and can also be fried and eaten, and the taste is delicious. The medicinal value of wild amaranth is much higher than that of amaranth.

According to your description, I think the delicious wild vegetables include marantou, wild camellia, toon sprouts, bracken, etc., which are all usually on the plate. Thank you!

The mountain vegetables in the mountains, the shepherd's cabbage in the ground.

For those who live in the countryside, I like Houttuynia cordata, bracken, wild amaranth, and wisteria. They are distributed in different seasons and are very tasty food.

Although the living conditions in the countryside are not as convenient as in the cities, there are many advantages that the cities do not have, such as the wild vegetables that people in the city buy everywhere, which may often be found in the countryside.

When I was a child living in the countryside, I didn't seem to have any new feelings about the wild vegetables that I could eat every day. But after leaving the countryside and living in the city, I realized how delicious these wild vegetables were.

Now I can only return to my hometown in the countryside during the Spring Festival every year to taste these delicious wild vegetables again. Personally, I like the taste of the following wild vegetables the most.

1. Houttuynia cordata, as a wild vegetable, is also a Chinese herbal medicine for clearing heat and detoxifying; For this delicious wild vegetable, those who like it go deep into the bone marrow, and those who don't like it also go deep into the bone marrow.

It can be said that Houttuynia cordata, a delicious wild vegetable, has only the difference between liking and disliking for everyone, and there is no one in between.

Growing up in Sichuan, I have loved to eat Houttuynia cordata since I was a child, and I especially like Houttuynia cordata grown in the wild, just because Houttuynia cordata has a stronger flavor.

2. Bracken bracken is also one of the wild vegetables in the countryside, bracken is different from Houttuynia cordata, it grows in mountain streams, and likes shady, damp places.

When I was a child, I would pick bracken every year, and in addition to eating it fresh, I would also dry the bracken that I couldn't eat, and when there were no more vegetables to eat, these dried vegetables would come in handy.

Combined with other dried vegetables, or bacon and sausages, the two can be combined to make a variety of delicious foods.

It is said that "relying on the mountains to eat the mountains, relying on the water to eat the water." For us living in the countryside, many of the delicacies gifted by nature can add a lot of delicacies to our table.

Purslane, camelina purslane, noodle vegetables, amaranth, these wild vegetables taste good, and some dishes also have the effect of reducing inflammation and clearing heat.

In the north, there are two kinds of wild vegetables, the first is horse food and the second is amaranth. After the water has passed, squeeze out the water and chop it up. You can make dumplings with seasonings, and you can also make vegetable boxes, and the taste is very good.

There are many wild vegetables in the countryside, such as black mushroom wild vegetables such as soft ground on the ground, as well as Houttuynia cordata, bracken, wild amaranth, and wisteria, etc., these wild vegetables are not only fresh and delicious, but also have a great help to human health.

Artemisia, Qingming cabbage, dandelion, wild celery, purslane, camellia, toon sprouts, marantou, noodle vegetables, gray stripe vegetables, and pepper sprouts There are many wild vegetables that can be made into food in the countryside.

Dandelion, dandelion as a wild vegetable in the countryside, has the effect of clearing heat and detoxifying, it can be used to make soup or tea, and the soup is particularly delicious and sweet.

The so-called wild vegetables, as the name suggests, are wild vegetables, so what are the wild vegetables that can be called gourmet in the countryside? Today, I would like to share with you a few particularly refreshing wild vegetables.

Clause. First, the first to recommend the shepherd's cabbage.

Many people may be familiar with shepherd's cabbage, and shepherd's cabbage should be regarded as the most popular wild vegetable among the wild vegetables, which can not only be cold mixed but also make dumplings, croquettes, and even now there are also wontons made with shepherd's cabbage, and I personally think that the best thing to eat is to make dumplings and cold salad. Blanch the cold cabbage in hot water, then quickly overcool it, and then mix it with spicy oil, minced garlic, shredded ginger and vinegar, which has a particularly refreshing taste. And shepherd's cabbage dumplings are because shepherd's cabbage and meat filling can be firmly adhered together, and eating shepherd's cabbage dumplings is more flavorful than celery dumplings.

Clause. Second, toon buds.

Clause. 3. Dandelion.

In addition to the agreement, dandelion is also a very delicious wild vegetable, and dandelion also has the effect of removing moisture in the body, it can be said to be a wild vegetable with the same origin of medicine and food, I also eat dandelion can not only satisfy the appetite, but also cure diseases. However, dandelion has a slightly bitter taste compared to shepherd's cabbage, so it can only be used for cold dressing, because the seasoning used for cold salad is heavier, which can effectively cover the bitter taste of dandelion itself.

Clause. Fourth, purslane.

Purslane is a kind of wild vegetable that Lao Zhang particularly likes, because purslane is not stuffed compared to shepherd's cabbage and dandelion! Because the teeth are not good, and the gap between the teeth is relatively large, it is easy to stuff the teeth when eating some dishes often. Purslane is also used for cold dressing, and it is also blanched with boiling water, so I won't say much here.

Capsule, purslane, can't. Shepherd's cabbage is delicious when used to make dumplings, and purslane is delicious when made into cakes or steamed.

I know that dandelions can be said to be delicious. But I don't have a** to dry. After the dandelion seedlings are dug out, they are washed, blanched with water, and mixed cold. Invincible and delicious!

We dug a lot of wild artichoke to make kimchi, the taste is very good, it can be called a delicacy, and it can lower blood pressure and regulate blood sugar after eating.

The food in the countryside can be described as a variety of kinds, such as the wild vegetables in our house, there are many kinds and delicious, such as gray cabbage, Yang Huai sprouts These wild vegetables are more delicious in the spring, this kind of dish we scald several times with boiling water, and then pour some hot oil, spice up with peppers and other condiments, it is particularly refreshing to eat. This wild vegetable is healthy and delicious, and it is rarely seen in the city. ** It should not be able to be sun-dried, because this wild vegetable is also seasonal and cannot be obtained in this season.

Alfalfa, mustard greens, etc. Alfalfa is a wild vegetable that used to be fed to livestock, and now city dwellers rush to eat it. Mustard greens, on the other hand, are bitter and highly nutritious. Alfalfa can be used to make steamed buns, dumplings. Mustard greens can be eaten cold.

In the past, no one ate it in the countryside, but now the wild vegetables that are very sought-after are Houttuynia cordata, Houttuynia cordata can be made into a cold Houttuynia cordata, and eating this in the summer here in Guizhou, Hunan can clear the heat. There are also perilla leaves, a wild vegetable that can be used in fish soup or stir-fried meat, which can add a unique flavor to the dish. There is also a kind called chrysanthemum, this kind of wild vegetable can be fried directly on a plate of vegetables, eaten as green vegetables, or chopped and in the flour, made into a cake shape and fried in the pot to make chrysanthemum baba.

Sweet potato leaves, sweet potato leaves used to be mainly for pigs, but now many hotels and restaurants have this dish, which is generally based on stir-frying, that is, fried sweet potato leaves.

Now let's start to recognize it, don't dig wrong! Eating it wrong is also poisonous, digging wild vegetables is a good thing, but digging the wrong one is not good, what do you say?

Gray cabbage is called gray cabbage in our hometown, also known as powder cabbage, gray strip lai, etc., there are many kinds of names, I heard that this kind of vegetable has a very high calcium content, I don't know whether it is true or false. Remember not to eat too much, and don't get out in the sun after eating. However, its effect is still very high, such as colds, dysentery, diarrhea, toothache and other usefulness.

For dampness, the anti-inflammatory effect is still good. Don't eat the purple ones, it's poisonous!

2.Horse lettuce.

Horse lettuce is also known as purslane, and I remember when I was a child, my friends and I used to break the stem (the skin was attached) to make a necklace. There is also a cold horse lettuce made by grandma, which is very delicious. This dish is rich in vitamins and trace elements, making it a good delicacy.

Oh, pregnant women don't eat it! Therefore, the cold salad and sun-dried steamed bun filling taste very good. I especially recommend the cold salad, which tastes great.

3.Amaranth. Amaranth is called lettuce in our hometown, when we were young, our family was poor, we often ate wild vegetables, and the most eaten is this kind of dish, my mother made a good meal. Blanch it in hot water, and then add a cold sauce, which is very delicious to eat. It has the effect of moistening the stomach and clearing heat, so it is no problem for the elderly and children to eat more.

4.Beet. We call the noodle dish Tian Cai, because it grows in the farmland, which is the best weekend outing for me and my friends, that is, we don't have any interest classes, cram schools or anything like that. What we are most happy about is that two or three friends dig this wild vegetable in the field on the weekend, and when we dig it, it is a big bag. Dumplings, pancakes, etc. are the best choices.

Now go and look in the field, you won't find any of them. Because of the reason for the use of pesticides, now there are no more, and what is sold on the market is domestic, which makes no sense.

5.Bitter herbs. Are bitter herbs unfamiliar to everyone? This kind of is more common at the seaside, this kind of we generally don't use to eat, are soaked in water to drink, although a little bitter, but there is an old saying is not good medicine bitter. That's what it means, the effect of bitter herbs is great.

Antibacterial and anti-inflammatory, a good choice. There is also a kind of similar to it called Mother-in-law, whose scientific name is dandelion, which should be eaten more for girls, which is very good for the body.

6.Wild onions. If I want to say that my favorite is the wild onion in the south, there are shallots in the northeast, and there are only the top ones in Shandong. I've eaten wild shallots, it's been 16 years, and I still remember the taste - sour and spicy. Nowadays, it is rare to buy wild onions with money.

1.Portulaca oleracea.

Purslane can be said to have a very wide range of growth in rural areas, and this wild vegetable grows in all parts of the north and south of China. It can be found in the countryside, in the fields and on the side of the road. When I was a child, the elders of the family always liked to use this wild vegetable to make a variety of delicacies, which can be used for cold dressing after blanching, and can also be used to make stuffed steamed buns.

Not only that, but the medicinal value of this wild vegetable is also very high. Whole herb can be used as medicine, which can play the role of anti-inflammatory, thirst-quenching, diuretic and detoxification.

2.Plantain.

This wild vegetable grows in many regions of our country, and this wild grass has strong adaptability and can be seen everywhere. This wild vegetable can be used for stool ridge salad, stir-fried and dumplings, and young plants can be selected when choosing ingredients. After drying this wild vegetable, it can also be used to make tea; Plantain is cold and has a somewhat bitter taste.

It can achieve the effect of heat clearing diuresis, depyretic and phlegm.

3.Chinese toon.

In the past, in rural areas, toon trees could be seen in front of courtyards and on the roadside. But now, for various reasons, toon trees are also rare. This plant is rich in protein, vitamins, fats, calcium, iron, phosphorus and other elements.

There are many ways to eat toon, and the elders of the family often like to pickle this plant, and it can also be used for cold dressing and soup, and it is also a very good ingredient for scrambled eggs and porridge. Because its nutrients are relatively sufficient, it is said that it has a very good effect on people with hair loss and cold pain in the waist and knees. It also has the effects of anti-inflammatory and pain-relieving, tonifying the kidney and nourishing hair.

4.Sweet potato leaves.

Sweet potato leaves have many uses, it can not only improve the body's immunity, protect people's eyesight, but also detoxify and alleviate aging. Netizens who grew up in rural areas know that sweet potato leaves are a good ingredient, which can be made into minced garlic, stir-fried, made into soup and made into sweet potato leaf cakes, etc., which can be said to be a very good memory of childhood.

5.Spring bamboo shoots.

Spring bamboo shoots used to be a common plant in the hometown, this plant was dug after the beginning of spring, the bamboo shoots were relatively thick, and the flesh was also relatively tender, when cooking, whether it was cold or fried, even now it is a delicacy that people prefer. Moreover, there are many types of spring bamboo shoots, and the methods and flavors are also different according to the region.

Spring bamboo shoots are rich in water and vegetable protein, and the trace elements such as calcium, phosphorus, iron and other essential elements are also very high. Regular consumption can help the human body digestion, promote gastrointestinal peristalsis, prevent constipation, not only that, it is also a low-calorie, low-fat food, for obese people is a good product, so this plant is a more nutritious food. Nowadays, this plant does not grow much in rural areas, but it is cultivated on a large scale in some areas.