Can fear be a depressive symptom?

Fear and fear are human nature, not depression.

Depression is, in a word, a disease of depression. Depression is a mood, a depressed mood, depression usually refers to a mood disorder, is a syndrome characterized by low mood, this mood disorder can progress from mild poor mood to severe depression.

As a pathological form of depression, its mood swings far exceed the range of normal people's mood swings. The fluctuation of depression complex in normal people is often related to difficult occasions, frustration or unsatisfactory and other triggers, but the mood fluctuations of depression do not necessarily have the above triggers, and sometimes it may occur in the case of continuous good things. In addition, depression is accompanied by physical symptoms such as sleep disorders, digestive symptoms, and autonomic symptoms.

A phobia, also known as a "phobia", "phobia neurosis" or "phobia neurosis", is a neurosis characterized by an excessive and irrational fear of external objects or situations. Patients know that the object of fear is not a real threat to them, and that their fear response is irrational and unnecessary, but they are still unable to prevent and control the fear attack on their own. Fear still recurs when facing the same object again or entering the same situation.

In order to avoid fear attacks, patients often avoid fears and fears to endure, which seriously affects the normal life of patients. Fear attacks are often accompanied by significant anxiety and autonomic symptoms, such as nervousness, loss of control, palpitation, sweating, trembling, nausea, dizziness, weakness in the limbs, urgency, and frequent urination. Phobias are neurosis in which phobic symptoms are the main clinical manifestations.

The patient develops a strong and unnecessary fear of certain objects, accompanied by avoidance behavior. The object of fear may be single or multiple, such as animals, squares, closed rooms, ascending, or social activities. Fear attacks are often accompanied by significant autonomic symptoms.

The person tries to avoid the situation he is fearing, the fear response is grossly disproportionate to the object of the fear, and he himself knows that the fear is excessive, undesirable or unreasonable, but it is difficult to control and recurs. Symptoms Depression is a common mental illness, which is mainly manifested as depressed mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame, poor diet and sleep, worrying that you have various diseases, feeling unwell in many parts of the body, and in severe cases, suicidal thoughts and behaviors may occur. How to distinguish between depression and depression In life, depression is a very common emotional component, and it is human nature.

When people encounter mental stress, life setbacks, painful situations, or birth, old age, sickness and death, they will naturally have emotional changes, especially depression. Depression is also a mental illness with depression as the main manifestation, and it is a pathological depressive disorder. Some scholars believe that normal depression and pathological depression are a continuous spectrum, and it is a process from quantitative change to qualitative change.

Psychiatry believes that normal depression and pathological depression are two different emotional states, and pathological depression has different causes, and the two are not a continuous spectrum. In general, the determination of pathological depression includes criteria for symptoms, severity, and course of illness.

There are many situations of fear and fear, it may be a fear symptom, not necessarily depression, depending on the specific situation, it is best to find a professional psychological counselor to evaluate it, and then adjust it according to the root of the problem.

Fear and fear are common to everyone, and only when they reach a certain level is they sick.

Do people with depression have fear in their hearts?

In fact, not only depression, but also anxiety, obsessive-compulsive disorder, hypochondriasis and other mental illnesses, there is anxiety or fear in the heart, and it is always fear, and the degree of fear is small, which will be called anxiety, and anxiety will become fear when it is amplified.

Some people say that anxiety is afraid of death, and depression is similar, which is a superficial explanation for not understanding the inner world of depressed patients.

People have the desire to survive, everyone wants to live a worthwhile and wonderful life, but depressed patients have encountered difficulties, encountered difficulties that they think they can't solve, and even extremely difficult, and can't solve them with their own ability no matter what, so pessimistic and painful, coupled with all kinds of physical symptoms, insomnia and dreams, if the people around them don't understand, they will feel hopeless, desperate to the extreme, and extreme behavior may occur.

If people with depression are allowed to see their own strengths and hopes, tragedy is impossible.

People with depression will have fear, but it is not common, the key is what kind of mode the person uses, and if they switch to fear mode, they will also produce fear.

There are also different classifications and attributions of depression, and there is an anxiety-depressive disorder, also called bipolar disorder, in which anxiety and depression often alternate, and when anxiety occurs, fear is present. If you are diagnosed with simple depression, you will generally not have a fear of it.

1. Acrophobia is a kind of phobia, and phobias and fear are not the same thing, and the fear generated by delusions is not the same thing.

A phobia is a type of neurosis, fear is an emotion of fear, and the fear generated by delusions is a mental illness.

If it's just the emotion of fear, then research shows that 91 percent of people have had fear of heights.

If it doesn't affect your work life, you can leave it alone, and if it's not necessary to benefit and make you feel miserable, then don't worry about it.

The fear caused by delusions, the fear caused by delusions of victimization, real and false hallucinations, the patient is unconscious, and the awareness of family members and going to the psychiatric department is a necessary way.

If it seriously affects work and life, such as dizziness on the lower floors and fear when the elevator goes up, then it is acceptable to be psychological**.

2. The factors that cause fear of heights mainly include genetic factors, personality factors, physiological factors, and psychological factors.

3. Systematic desensitization, shock, exposure and other behaviors can be used to avoid heights, and good results can be obtained.

It is more difficult to overcome on your own.

Because neurosis is very painful and cannot be shaken off, the individual is simply unable to regulate, and should seek help from a professional psychological counselor as soon as possible.

To emphasize, psychological technology has a strong professionalism, it looks simple, and some people want to use it themselves, which is a very irrational behavior, just like medicine can't be eaten indiscriminately, you have to see a doctor, see a doctor seriously!

Phobia manifestations: I don't want to go to work, I don't want to go to work, when I think of going to work, I will have symptoms such as not thinking about tea and food, physical and mental exhaustion, and mental disability.

Tourist syndrome manifestations: I have crossed mountains and seas, and also crossed crowded people, but due to excessive fatigue, I have lost energy and even caused anxiety.

Sleep disorder syndrome manifestations: I finally encounter holidays, I can't wait to sleep in the dark, but I feel dizzy and can't lift my spirits during the day, and I can't sleep at night.

Vacation Syndrome Coping Methods.

Replenish sleep. Arrange your daily life reasonably, make your life regular, and adjust to a normal living time as soon as possible after the holiday. In addition, don't over-excite your brain before going to bed, you can **lightly**, or drink a glass of warm milk to help you sleep.

Cleanse the stomach and intestines in time.

After a long vacation, you should pay attention to the dietary structure, don't eat too greasy, and let the stomach and intestines get rest. Eat regularly, drink tea appropriately, eat more fruits, fresh vegetables and other "clear fire" foods, and you can also eat some stomach digestion tablets or hawthorn tablets.

Adjust your own status.

A few days before the end of the holiday, pay attention to rest, try not to participate in parties and other exciting activities, you can give a chat to your friends, divert your attention, and collect your attention as soon as possible after work to strengthen self-regulation.

Soak your feet before bed. Washing feet with hot water before going to bed, massaging the soles of the feet and toes, can dredge the meridians, promote blood circulation, enhance metabolism, and also have a good relieving effect on neurasthenia, insomnia, headache and other diseases.

Light exercise. Do some light exercise, such as jogging and walking, before the end of the holiday.

Exercise can not only make people feel happy, but also eliminate fatigue, refresh the mind, and can effectively help regulate the mental state after the holiday.

Increase motivation. Of course, the quickest way to get rid of the fatigue of your first day of work is to look in the mirror and see if you look like you're all over the place.