What are the stretching movements of yoga What are the stretching movements?

Exercise 1: Stretch the back of the thigh.

If you bend over during the movement, it will not only lose its effect, but also cause pressure on the spine. Sit, with one leg straight and the other knee bent, and the upper body keeping the back straight, reaching out and slowly stretching forward. >>>More

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The stretching of these two parts is relatively simple, the abdomen is stretched, you can choose the prone position, the upper body is supported with both hands, the lower limbs are close to the ground, the inhale and puff out the belly to do the relaxation of the rectus abdominis muscle, the waist side adopts a standing posture, the left hand is raised close to the left ear when stretching the left side, the right hand naturally hangs down and tilts the body to the right side, keeping the pelvis stable and the right hand slowly descends, stretching the right side and vice versa.

Hello Ligament compression belongs to the basic knowledge of sports The most important thing to compress the ligament is to warm up And to choose the appropriate time Generally the morning is the best But it is also the most difficult to press If there is no time in the morning 16:50-17:40 in the afternoon, this time period is also the best Warm-up first run About 1500-2000 meters is enough After running, prepare for the activity Lunge pressure Flutter step pressure Then let go of the power and kick 10 kicks per foot are about the same Then find a bar (generally higher than the waist) to start pressing I'm pressing 50 on one foot and then changing my foot 30 times It's okay to keep pressing After pressing a set of kicks 10 times, just keep pressing for 20-30 minutes (you can rest halfway) Insist every day Don't rush Otherwise, the ligament strain will be difficult to deal with Generally around 20 years old, you can get off the fork after about half a month I can do it in a week Hehe I hope it will help you.

Hold your breath and try to make it as slow and long as possible. As you exhale, bend your legs, fold them in front of your body, release your hips, and stretch your back further. The shoulders are open and the elbows are adducted to help the body maintain balance. >>>More