How to stretch the ligaments better, how to stretch the ligaments and the importance of ligament str

Hello Ligament compression belongs to the basic knowledge of sports The most important thing to compress the ligament is to warm up And to choose the appropriate time Generally the morning is the best But it is also the most difficult to press If there is no time in the morning 16:50-17:40 in the afternoon, this time period is also the best Warm-up first run About 1500-2000 meters is enough After running, prepare for the activity Lunge pressure Flutter step pressure Then let go of the power and kick 10 kicks per foot are about the same Then find a bar (generally higher than the waist) to start pressing I'm pressing 50 on one foot and then changing my foot 30 times It's okay to keep pressing After pressing a set of kicks 10 times, just keep pressing for 20-30 minutes (you can rest halfway) Insist every day Don't rush Otherwise, the ligament strain will be difficult to deal with Generally around 20 years old, you can get off the fork after about half a month I can do it in a week Hehe I hope it will help you.

More leg presses, and other exercises can stretch ligaments! Thank you.

In the past, in PE class at school, the PE teacher would ask us to do some warm-up exercises, such as stretching the vibratory ligament or running, do you know why to stretch the ligament and the correct way to stretch the ligament? Here is a detailed explanation for you, and at the same time, it is best to stretch the ligaments in place to increase the flexibility and coordination of the body!

Why do we stretch ligaments

To stretch the ligaments.

In fact, ligaments are not independent in the human limbs, they are closely connected with muscles, joints and other tissues, and the movement of limbs, the rotation of joints, and the contraction of muscles all need the assistance of ligaments. Another function is to limit the movement and contraction of joints and tendons, and play a protective role, so stretching ligaments is also to improve the body's bearing capacity and limb stretching ability.

How we need to stretch the ligaments

How to stretch ligaments.

Although ligament stretching is often thought of as a warm-up exercise, it is not recommended as a starting point for a warm-up exercise. You can move the joints of your torso and limbs a little bit, then jog for about 15 minutes to get your body started, and you will be able to stretch your ligaments more easily after jogging.

Several items of stretching ligaments

Stretch ligament items.

To formally stretch the ligaments, you can start with the ankle, sit down, then put one foot on the knee of the other foot, hold the bent ankle with both hands and move it appropriately, and swap after two eight beats. Leg ligament stretching is much simpler, keeping the leg flat and the body trying to bend the leg closer. In addition, horizontal and vertical forks and crotch presses are also common stretching items.

Precautions to be taken care of

Precautions. Most of the ligament stretches we do are stretching the ligaments through the muscles and fascia, so there are limitations to ligament stretching given the specific type of sport. Generally speaking, the action of ligament stretching needs to be controlled for 15-30 seconds each time to reduce the direct damage to the ligament, secondly, ligament stretching requires good control of the muscles and a deep understanding of anatomy.

"One inch of tendon length, ten years of life" is a sentence that everyone often hears, many people will get up in the morning to do stretching, is this really the case? What exactly are we stretching? Let's talk about it here.