What should I do if I wake up at night, and what should I do if I wake up in the middle of the night

1. Prepare a cold towel and wipe your face at any time to help you wake up.

2. Take off your shoes and socks and walk on your toes, walk for a few minutes, and the troubles in your heart will be gone.

3. Find an optimistic colleague or friend to talk to and vent your emotions.

4. Drink a cup of sour plum soup or fruit juice vinegar to dredge liver qi.

5. Close your eyes and try to think about the scenery behind your body to balance the pressure on your brain.

6. Encourage and appreciate yourself, don't be too yourself.

7. Go to bed regularly and get up regularly.

8. Watch more comedies and have a good laugh.

9. You should reduce your life and desires, because the more complicated your life, the greater the pressure.

10. Do more of what you like to do, which will make you more satisfied and happier.

11. Make yourself have a tolerant heart and be able to accommodate other people's ideas and behaviors.

12. Often go to the bookstore to read some inspirational books, humorous jokes, etc.

13. Don't always complain when you encounter trouble, but think that God makes me more experienced and wise day by day, so that life will be more colorful.

It's so much, I hope it can help the landlord

Insomnia! Let's take a look at the doctor! Chinese medicine is better regulated. The most important thing is that you should relax your mind, listen to more light **, drink a glass of warm milk before going to bed, and empty your brain, so as to help you fall asleep.

First, check your body to see which organ is being damaged and giving you a signal. Second, there are many ways to decompress, such as playing ball, jogging, and taking a look at the greenery.........Third, pay attention to the light diet, which is mainly spicy and secondary. Make friends with positive energy, participate more in parties, smoke and drink, and participate less in occasions.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

Sleep deprivation can be physically and mentally exhausting. Essence.

The reasons why I always wake up in the middle of the night when I sleep at night are:

1.psychological suggestion (get up early tomorrow morning if you have an emergency, etc.);

2.the role of the biological clock (waking up in the middle of the night for a long time, etc.); 3.

nervous breakdown (thinking too much);

4.Physiological causes (due to aging, disease, long-term medication, frequent nocturia, etc.).

The solution to always wake up in the middle of the night:

1) Porridge with lotus seeds, longan, lily and rice (corn) has the effect of making people fall asleep.

2) Massage your head before going to bed (you can teach yourself some massage techniques, the simplest is to comb your hair slightly before going to bed).

3) People with heart deficiency, sweating, and insomnia should cut a pig heart, put 25g of Codonopsis and Angelica sinensis, and steam it together, remove the medicine, eat the pig heart and drink the soup, which has a good effect.

4) People with blood deficiency and insomnia can often take lotus root powder, or simmer lotus root with honey over low heat to eat in moderation; You can also use 10g of longan meat, 5 red dates to remove the pit, and a steamed egg to eat, once a day.

5) When you wake up in the middle of the night, you might as well eat an apple or put a peeled or cut citrus on the bedside table before going to bed, so that insomniacs can smell its aromatic smell, which can calm the central nervous system and help you fall asleep.

6) For insomnia caused by neurasthenia, take a tablespoon of lettuce slurry and dissolve it in a glass of water. Because this milky white juice has a calming and calming effect, it has a certain hypnotic effect.