What should I do if my baby wakes up at night, and how to improve my baby s sleep?

Poor sleep and awakening in infants and young children may be caused by environmental factors, hunger, vitamin D and calcium deficiencies, etc., and the symptoms can be alleviated by improving the environment and adjusting the diet.

Parents should provide a good sleeping environment for their children, wear clothes that are very sweat-absorbent and breathable, and let them be fed before going to bed, so that children will not get up all the time.

If the baby wakes up at night, it may be that the baby's spleen and stomach are not very good, and the digestive function is not very good; We can try to keep the surroundings where the baby is resting quietly.

Introduction: The baby does not sleep well at night, often easy to wake up, want to improve the baby's sleep quality, first of all, we must give the baby a suitable environment for sleeping, this environment should be kept quiet, not noisy, otherwise the baby's spirit may be in an active state and unable to sleep. Usually you can also take the baby to do some more activities, because when the activity is able to consume the energy in the baby's body, when the baby is tired of playing, he is also easier to fall asleep.

However, it should be noted that do not play games with your baby an hour before going to bed, otherwise it may make your baby's spirit in a state of tension and excitement, and it will be difficult to fall asleep. Usually also pay attention to dinner do not eat too late or too full, otherwise it may cause indigestion of the baby, when the baby sleeps, the stomach has been working is difficult to let the baby sleep soundly. You can also let your baby go to sleep by himself and develop the habit of sleeping alone.

The baby can't sleep at night or often wakes up, which is also because the baby usually does not pay attention to strengthening the daytime awareness, try to ensure that the room is very well lit when Baotian, so that the baby can be exposed to more daytime light. After night, it is necessary to ensure that the indoor environment is in a dim state, so that the baby will have a concept of day and night, and when the night comes, he will fall asleep faster and sleep more soundly.

Cause the baby to sleep at night is not familiar and easy to wake up, may be because the baby's body lacks calcium, at this time parents can check whether the back of the baby's hair is hair loss, or the baby is not sweating a lot when sleeping, if the baby sweats a lot, and at the same time the night is not good to sleep and easy to wake up, then it may be that the baby is deficient in calcium and needs to take the baby to the hospital for relevant examinations, usually you can give the baby more calcium-containing food.

Finally, the baby's poor sleep has a very big impact on the baby, which may cause the baby's growth and development to be poor, so parents must pay more attention.

Reduce your child's sleep time during the day, so that you can improve the quality of sleep and get a better rest at night.

First of all, there should be a quiet environment, give the baby a fixed sleep time, and do not give food before going to bed.

There is a quiet atmosphere, it is necessary to always soothe the child, not to scare the child, and to make the child feel safe enough to give the child a doll.

Children should be given a sense of security, and they should also be allowed to exercise more while sleeping, so that their sleep quality can be improved.

1. Urge the baby to sleep regularlyMost babies do not develop good sleep habits, mainly because the habits are not good, so there is no regular sleep. As a result, they wake up and sleep day and night. When the baby is young, parents should train the baby to form a biological clock, so that sleeping at night becomes a habit.

2. Develop good napping habitsThe baby's napping has a lot to do with the quality of sleep at night. The quality of sleep at night directly affects the nap, the nap time is too long or too late, it is not conducive to falling asleep smoothly at night, so the baby's nap must be timed and fixed, and the time to sleep is at noon. 3. Control the light and sound in the bedroom, use light and sound to promote the formation of the baby's biological clock, we can use the contrast between light and darkness, so that the baby can learn the difference between awake and asleep.

This may be due to a lack of security, or there is a hungry stomach that does not need to be changed, and the quilt is too hot, which can affect the quality of sleep. Sleep quality should change the baby's diapers for the baby to feed the baby, and then it is best for the mother to accompany the baby to sleep, because in this way it can enhance his sense of security and he will sleep more soundly.

If you wake up easily during sleep and are accompanied by crying, consider the lack of vitamin D in the body, and continue to take cod liver oil orally. If it is breastfeeding, the general complementary food is added from the baby's six months, starting from iron-containing rice flour, and gradually given, and the baby is currently under normal feeding observation.

To create a very quiet sleeping environment for children, children must close the curtains when they sleep, do a good job of shading, do not yell when sleeping, and should also feed the child before going to bed and do not cover the child too thickly.

You can usually feed your child before going to bed, you can also massage your child, you can change some more comfortable bedding for your child, and you should also pay attention to your child's sleep.

dimming the light and supplementing trace elements, etc. You can install blackout curtains to dim the light and sleep better; And the lack of trace elements, the baby is easy to get excited.

Babies wake up frequently at night, considering hunger, gastrointestinal discomfort, trace element deficiency, environment and other factors, it is necessary to adjust breast milk and improve the environment.

1.Hunger: If the baby does not eat enough before bedtime, it is easy to be hungry, pay attention to increase breast milk or add complementary food in time.

2.Gastrointestinal discomfort: If the baby's abdomen is cold, or after eating unclean food, there may be stomach pain and discomfort, resulting in awakening at night, and it can be appropriately soothed.

3.Trace element deficiency: If calcium is deficient, it can also cause the baby's sympathetic nerve to be excited, resulting in unsteady sleep, and vitamin D supplementation needs to be prevented according to the doctor's instructions.

4.Poor surrounding environment: If the baby's sleeping environment is very poor, there will also be unsteady sleep, try to create a quiet and comfortable environment for the baby.

If there are uncomfortable symptoms, take your child to the hospital in time**.

Frequent night awakenings may be due to the high temperature in the room, the thick quilt, or the sleeping environment is too noisy and the light is too strong. However, dietary reasons cannot be ruled out, it may be that the child eats too much before going to bed, resulting in indigestion, and food accumulation may cause frequent night awakenings, such as some children will have frequent night awakenings if they lack vitamin D or calcium. Don't give your child too much to eat before going to bed, keep quiet, and don't cover your child too much, so that your baby sleeps a full night.

A biological environmental factor, the sound in the sleep environment, the taste of light will interfere with the baby's sleep, the baby has been subjected to relatively large mood fluctuations, and will sleep unsteadily at night, if you want the baby to sleep soundly, take a warm bath first, a healthy bedtime story, or listen to a **, generally can make the baby fall asleep happily, not easy to wake up, before going to bed to let the baby calm down, don't play too excited,

Parents need to do a few things when their babies have trouble falling asleep at night:

1. The environment in the bedroom should be suitable for the baby to fall asleep, the light should be dimmed, the curtains should be closed to keep the room quiet, you can listen to the bedtime ** or tell a bedtime story, which will help the baby fall asleep.

2. Don't eat too much before going to bed, eat too much in the stomach for digestion and absorption, which can easily cause stomach discomfort and affect sleep.

3. Do not let the baby do strenuous activities before going to bed, such as playing some more strenuous games, and should read and listen to ** in a quiet state, which will also help you fall asleep. If the above points are adjusted to fall asleep, it may be caused by calcium deficiency, you can give the baby a period of vitamin AD, which helps the absorption of calcium, and if there is no calcium deficiency symptoms, it will fall asleep quickly. Parents need to do a few things when their babies have trouble falling asleep at night:

1. The environment in the bedroom should be suitable for the baby to fall asleep, the light should be dimmed, the curtains should be closed to keep the room quiet, you can listen to the bedtime ** or tell a bedtime story, which will help the baby fall asleep.

2. Don't eat too much before going to bed, eat too much in the stomach for digestion and absorption, which can easily cause stomach discomfort and affect sleep.

3. Do not let the baby do strenuous activities before going to bed, such as playing some more strenuous games, and should read and listen to ** in a quiet state, which will also help you fall asleep. If the above points are adjusted to fall asleep, it may be caused by calcium deficiency, you can give the baby a period of vitamin AD, which helps the absorption of calcium, and if there is no calcium deficiency symptoms, it will fall asleep quickly.

I think that babies can improve their sleep quality by giving him a glass of milk or letting him do some activities before going to bed.

If you want to improve the quality of your baby's sleep, you need to drink a glass of warm milk before your baby goes to bed, and then you also need to sing a lullaby to your baby before going to bed, so that your baby will have a better sleep quality, and of course, don't let your baby sleep more during the day.

Reducing your child's sleep time during the day will solve this problem and allow your child to sleep more comfortably at night.