What should I do if I sleep at night and have insomnia?

Nowadays, the competition in society is extremely fierce, and in this fast-paced society, the pressure is also extremely huge, which also causes many people to have insomnia and can't sleep at night. Then it's not that hard to solve this problem, as long as you can do it.

The first one is not to panic and not to be in a hurry. Many people have insomnia at night because they are anxious to sleep, and when they think that they can't sleep well, they will definitely have no energy tomorrow, and they will think that they will have another day's work tomorrow. If I think about it like this, I'm afraid it will be harder to fall asleep.

Therefore, the first thing to do about insomnia is to let yourself not be cranky and go to sleep happily. Of course, the pleasure here is not excitement, and if you are too excited, it will not be easy to sleep. All grief and adversity are just a passing moment, leave it there and ignore it, time will always take care of it.

Make sure you make yourself happy. <>

The second is to go to bed early and wake up early. Don't go to bed after 12 o'clock, it's actually very difficult to fall asleep. The earlier you go to bed, the easier it is to fall asleep because there is enough time for you to sleep, so that the mind will be peaceful.

If you go to bed at one o'clock, you must have a kind of pressure to not be able to sleep. The more you try to fall asleep faster, the more you can't sleep. There is also the early riser, no matter what time you went to bed the night before, you must also wake up early.

If you wake up too late, it will be difficult to fall asleep at night, because you sleep too much, and you will not feel sleepy at night. Therefore, it is necessary to grasp your own routine and become regular, which is very effective for insomnia.

After doing this, it is very important to face life positively. Insomnia is not a physical problem, nor is there any disease, but it is mainly something that is in your heart. Be open-minded, what you lose can come back, and after you see it, you will sleep soundly.

Sleeping at night is always insomnia, this is due to your too many thoughts, or too many things to do during the day, there is always a feeling of echoing, I think you should put your mind at ease, wash your feet before going to bed at night, let your mind and body completely relax, you will quickly fall asleep.

It depends on what the specific cause is, when I was in high school, due to the pressure of studying, there was a period of time when I didn't rest well at night, I heard others say that buying tranquilizing brain fluid to drink is very effective, so I bought a few boxes to try, I don't know if it is psychologically effective or really effective, in short, after drinking for a period of time, I feel that my sleep is still improved.

My mother also often has insomnia at night, she has less sleep, if she rests too much at noon, she will have insomnia and can't sleep at night, and then I told her not to sleep at noon, and she can rest better at night. She also has insomnia for some family things, we used to live in the village, my father has more brothers and sisters, originally I thought my mother was a little unable to think about it, and I couldn't sleep all night when I encountered things. In this case, I think it's important to change my mentality, because my mom has not been to work because of my younger siblings, and if she is at home, she may have more energy to pay attention to those boring things, and the more she thinks about it, the more she can't sleep, and then I finally go out and find a job, and I am quite tired after a day of work, and I have less insomnia at night.

There are also some life tips that can also effectively relieve insomnia, such as drinking a glass of milk before going to bed, I haven't tried this, because I have less insomnia, and you can soak your feet in hot water before going to bed, this method can not only help sleep, but also have great benefits for long-term persistence, cold hands and feet are very effective, I insisted on soaking my feet every night for a year when I was a sophomore.

In addition, you can also do health care in your free time, massage the head, and do pedicures, which can also help improve the quality of sleep, and can also play a certain role in repairing the damage caused by insomnia to the body.

What should I do if I have insomnia and don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, we are destined, and the old Chinese medicine doctor will have a good fate with you!

The weather is hot, I am also on fire, insomnia, upset and irritable, running to ** are the same, I can't stand it, I have no appetite, here is a better way to provide you with reference:

Traditional Chinese medicine theory: blood and blood are dry, blood is cold and blood is born. The heat produces wind, the wind produces phlegm, and the phlegm produces all kinds of diseases, and the phlegm blocks the smooth flow of qi and blood, resulting in metabolism, which cannot function normally, and the repair system cannot reach the place that needs to be repaired.

The biggest reason for the problem of the repair system is blood deficiency and blood deficiency, and the biggest cause of blood deficiency is internal heat, which is the so-called: fire. That is, the origin of all diseases.

A person will age faster, get sicker a lot, and go early, which definitely has a lot to do with the fire.

Summer is hot, TCM theory: in the body, yin and yang, belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it.

Your body has been working hard for decades, I wonder if you have maintained and adjusted? Insomnia is caused by internal heat, as if burned by the fire of internal heat, the mouth and tongue belong to the three-focal meridian tube, you are really hot.

In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it will hurt, acne, and there are wounds, it will also heat and smoke, then you need to pick up your mobile phone and call "119".

**Method: If you don't like bitter Chinese medicine or herbal tea, then buy mung beans to boil rock sugar, which is cool and annealed. Plus aloe vera boiled water to drink, if you still want beauty, whitening, beautiful.

Then you're going to have to add a little more coix seeds. After a period of "perseverance", the acne will eliminate the heat, reduce the fire and detoxify, be healthy and beautiful, not only will you solve the problem of insomnia, but you will also be healthy and painless.

What to do if you have difficulty falling asleep and often have insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

What to do if you have difficulty falling asleep and often have insomnia.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

1 Go to the doctor, it is recommended to see a Chinese medicine doctor, 2 Drink a little wine before going to bed, but don't get drunk

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!