Can mint be drunk every day, and is peppermint edible?

After exercising, a few sips of cool white water can relieve the lack of water after exercise, but it can't eliminate the feeling of thirst, but if you drink peppermint water, the feeling will be different. After a period of fitness, not to mention sweating, you will also be hot and thirsty, at this time you always want to have a glass of water to be comfortable, and in summer, you want to drink cold and refreshing water, at this time mint water is the best choice. Peppermint water has a cool and refreshing feeling, and a small amount of peppermint water can bring a large glass of water to quench the feeling of thirst.

A few sips of peppermint water after a summer workout is the best arrangement. In traditional Chinese medicine, peppermint is a pungent and cool antidote, which has the effect of dissipating wind and heat dissipation, and drinking peppermint water after exercise can also help the body accelerate metabolism and eliminate waste and toxins. Peppermint can be easily bought in pharmacies or supermarkets, boil mint water before fitness, dry it into cold water, bring a bottle with you, drink a few sips after the workout, there will be a cool and quiet feeling from the bottom of your heart, as if you have taken a warm bath for your esophagus and stomach, from the inside out, are relaxed.

If you add black tea to the mint and drink the mint tea after the workout, it can clear the mind and calm the mind, restore the spirit, and let the tense nerves slowly relax after exercise.

Peppermint is edible

First, peppermint tea has a fragrant taste and is easy to be accepted by most people; Second, fresh mint tea is a day to drink slowly, the body slowly absorbs, if a meal is eaten at one time, the absorption is limited after all, if you make tea to drink, peppermint can be well absorbed by the stomach; Third, the fresh mint is directly picked and cleaned, put it in a cup, and pour boiling water, which is convenient and quick to eat.

There are many types of mint, some of which are edible and some that are not. For example, Japanese mint cannot be eaten, it contains a certain toxicity and can play a role in insect prevention. In addition, pulmint cannot be eaten, and its peppermint oil is also toxic, but it is relatively rare.

There are also some plants with the name of mint but not mint, such as catnip, Corsican mint, etc., do not eat, although it smells and tastes similar, but it is not actually mint, and eating it indiscriminately may be poisoned. Consume peppermint.

1. Spearmint mint: Spearmint is native to southern Europe and is cultivated in many places in China.

2. Peppermint: Peppermint is a hybrid variety, and its taste smells a bit strong, and many people may not be used to it. It's also used for cooking, and many mint-flavored snacks are made from it.

3. Lemon mint: The reason for this name is because this plant can exude the smell of lemon, as long as the leaves are gently rubbed, there is a lemon fragrance wafting out, usually used for ornamentation.

Of course, you can, many places as a coleslaw. Peppermint, the local name is "Yindancao", is one of the commonly used traditional Chinese medicines, is a spicy and cool sweating antipyretic, treating epidemics, headaches, red eyes, body heat, throat, gum swelling and pain. It can be prescribed to treat neuralgia, itching, rash and eczema.

The mint picked in the greenhouse is a fresh vegetable on the table, refreshing and delicious, usually using mint instead of tea, clear heart and eyes.