How can you eat mint How to eat mint?

Fresh mint can be used in dishes as well as in soups.

Preparation of scrambled eggs with mint:

Ingredients: 1 handful of mint, 2 eggs, a small amount of salt.

Steps: 1. Wash the mint, add an appropriate amount of salt and various seasonings to the eggs, stir well 2. Heat the oil, pour in the stirred egg liquid, and fry it to get out of the pot.

The main ones are to make tea, porridge, and side dishes.

I can eat it. Peppermint, also known as Panthus and Su Mint, is a perennial herbaceous plant of the Lamiaceae family, which prefers a warm and humid environment. Peppermint is used as a whole herb and can also be eaten, "Compendium of Materia Medica" believes:

Peppermint is pungent, cool, and non-toxic. Long-term cooking raw or cooked food can dispel evil poisons, remove labor, relieve fatigue, and make the mouth fragrant and clean. It can also treat phlegm and various colds.

Dietary therapy: Peppermint has dual functions of medical treatment and edible, the main edible parts are stems and leaves, and it can also be juiced. In terms of eating, mint can be used as a flavoring agent, as a spice, and can also be paired with wine, tea, etc.

1. Mint porridge: 30 grams of fresh mint or 15 grams of dried products, 1 liter of water, fry over medium heat until about liters, and remove the mint juice after cooling. Cook porridge with 150 grams of stem rice, when the porridge is ready, add mint soup and a little rock sugar, and bring to a boil.

Efficacy: Freshens and refreshes the mind, dissipates wind and heat, increases appetite and helps digestion. 2. Mint tofu:

2 pieces of tofu, 50 grams of fresh mint, 3 fresh green onions, add 2 bowls of water to fry, fry until the water is halved, that is, serve hot. Efficacy: It can be used for cold and nasal congestion, sneezing, runny nose and other symptoms.

For the special season of spring, I will share with you a plant, which is very inconspicuous, but in the view of traditional Chinese medicine, it has a good medicinal and edible effect. It's peppermint.

1. Mint porridge.

Peppermint porridge is a medicinal meal, and the main ingredients are rice, mint, and honeysuckle. Peppermint porridge has the fragrance of mint and mixed with a strong rice fragrance, which is really appetizing, and can also be refreshing and refreshing, dissipate wind and heat dissipation, increase appetite and help digestion.

Wash the mint leaves and cut them into shreds. Wash the rice, put it in a pot with the mint leaf shreds, and add the appropriate amount of water. After the heat is boiling, reduce the heat to low and simmer slowly. When the porridge is ready, add a little rock sugar.

2. Rock sugar mint tea.

Peppermint tea has a cool taste, has the effect of refreshing and refreshing, and also has a good effect on colds and colds. Mint leaves are brewed with chamomile to relieve cough, phlegm, and refresh.

Wash the mint leaves with cold water and put them in a teacup, add hot water, cover for 15-20 minutes until the medicinal fragrance spreads, and add rock sugar hail or honey or juice according to personal preference when it is carefully rented to cool, which can improve the taste of tea.

3. Mint omelette.

This delicacy has the effect of clearing heat and sweating, soothing the liver and regulating qi, appetizing, and the nutritional value of Yuan Xiaowu is very high. Not to mention the sweet taste, the color is also very appetizing.

First wash the mint, soak it in salted water for a while, beat three eggs into the flour, then chop the mint leaves and put them in a bowl, add an appropriate amount of salt and water and stir well, heat the pot and pour in the oil, and pour the egg batter into the pot after the oil is hot. Turn over and sear both sides until golden brown and then remove from the pan.

Peppermint is a well-known plant for many people, and its cool and refreshing taste can not only freshen the breath but also refresh the mind, so many people love it. So how do you eat mint? Let's take a look.

1. Mint porridge: Wash the mint leaves and cut them into shreds. Wash the rice, put it in a pot with the mint leaf shreds, and add the appropriate amount of water. After the heat is boiling, reduce the heat to low and simmer slowly. When the porridge is ready, add a little rock sugar.

2. Rock sugar mint tea: Wash the mint leaves with cold water and put them in a teacup, add hot water, cover for 15-20 minutes until the medicinal fragrance spreads, and add rock sugar, honey or juice according to personal preferences when it cools, which can improve the taste of tea.

3. Mint egg cake: Wash the mint, soak it in salt water for a while, beat three eggs into the flour, then chop the mint leaves and put them in a bowl, add an appropriate amount of salt and water and stir well, heat the pot and pour the oil, and pour the egg batter into the pot after the oil is hot. Turn over and sear both sides until golden brown and then remove from the pan.

4. Cold peppermint leaves: wash and cut the mint leaves, wash and shred the ginger, wash and cut the garlic into small pieces, wash and cut the green onion into small cubes, then put the mint into a large bowl, add the ginger shreds, garlic pieces, green onion dices, and finally add sesame oil, vinegar, soy sauce, chicken essence, and stir evenly.

That's all there is to know about how to eat mint.

How to eat mintPeppermint is a common plant for us, it can be eaten, how to eat mint, let's take a look at it now, in fact, its direct food, as well as external use are available, its soil name is called silver dancao, is a kind of Lamiaceae plant generally grows in the mountains and wetlands and rivers, and now many of the artificial cultivation is because we all know how to eat mint is good for the body, so the market has demand.

For an aromatic plant with economic value like it, it is really a treasure of the whole body, even if you have not eaten it, you must have heard of it, because it is one of the most common Chinese medicines, and now for influenza, people use it the most, and many medicines we see have its ingredients, so it is okay to eat it and externally, and it is okay to eat it directly.

What kind of plant is peppermint today we know, it is a traditional Chinese medicine plant, not only edible, but also external, for neuralgia, as well as rash and eczema, it is very helpful, so now many external drugs also have mint. Now its main production areas are in Jiangsu and Anhui, two large provinces, and many people who need to plant are here to investigate. Now you can also find the specific way to eat it on the Internet.