What are the benefits of soaking your feet in wormwood and red roses

It can invigorate blood circulation and eliminate blood stasis, activate meridians and meridians, and prevent and improve many diseases. It can also dehumidify and dispel cold.

Benefits: 1. Promote blood circulation and relieve pain

Artemisia leaves and safflower can help to remove blood stasis and activate blood, relieve pain and reduce swelling, and long-term insistence on soaking can also effectively improve sleep conditions and improve the symptoms of cold hands and feet, so they can often be used to soak feet.

2. Sleep aids

Artemisia leaf safflower foot soak can have a good maintenance effect, but also very beneficial to sleep, both are mild nature, in the foot soaking can also according to their own physical condition, in the artemisia leaf safflower appropriate addition of some traditional Chinese medicine, which has a good auxiliary effect on the prevention of disease and ** disease.

3. Promote metabolism:

Proper foot soaking can promote metabolism, promote blood circulation in the body, maintain health and prevent diseases, and promote longevity. Modern people often sit in the office, and the blood circulation in the feet is generally poor.

4. Relieve stress and disease risk

Good foot circulation allows the heart to deliver blood to the ends of the feet without additional pressure, thereby reducing the occurrence of high-risk diseases such as high blood pressure, heart disease and stroke.

5. Alleviate menstrual irregularities

Artemisia leaves have a good effect of warming menstruation and relieving pain, so if women have dysmenorrhea, they can use mugworrhea leaves to soak their feet, which has a good relieving effect on dysmenorrhea. Safflower has the effect of invigorating blood circulation and dissipating blood stasis and pain, so it has a good effect on women's dysmenorrhea, menstrual irregularities, joint swelling and pain, and other symptoms.

Disadvantages: When soaking your feet, avoid being overly full, hungry or eating, because foot bathing will speed up the blood circulation of the whole body, and it is easy to feel dizzy and uncomfortable. It is not advisable to soak your feet within half an hour after eating, as it will affect the blood supply to the stomach.

You can soak your feet in wormwood and safflower.

Wormwood long-term insistence on soaking feet with wormwood and safflower can effectively remove calluses, chilblains, athlete's foot, corns, etc., and make the feet smooth.

Wormwood growing environment:

1. It is born in wastelands, roadsides, riversides and mountain slopes in low- to middle-altitude areas, and is also found in forest-steppe and grassland areas, and is the dominant species of plant community in some areas.

2. Artemisia is very easy to multiply and grow, has strong adaptability to climate and soil, is cold and drought tolerant, likes warm and humid climate, and grows better in moist and fertile soil.

3. Artificial cultivation in hilly, low and middle mountain areas, the growth period is 24-30, when the temperature is higher than 30, the stem is easy to age, pricking, and pests and diseases are aggravated; When the low temperature in winter is less than -3, the growth of the roots of the year is not good.

While paying attention to the method of safflower mugwort leaf foot soaking, it is still necessary to pay attention to some small details, because people often say that details determine success or failure, so the success or failure of safflower mugwort leaf foot soaking is also determined by these small precautions!

1. The temperature of hot water should not be too high, around 40°-50°.

2. The soaking time should not be too long, too long will increase the burden on the heart, half an hour is enough.

3. Do not soak your feet within half an hour after eating, it is best to soak your feet an hour after eating or before going to bed.

4. Remember to soak your feet on an empty stomach.

5. Women during menstruation, pregnancy, patients with bleeding symptoms and patients with high blood pressure should not soak their feet.

6. Soak your feet until your body sweats slightly. If you sweat in the lower body and can't get out of the upper body, it means that you have cold kidneys, and you can drink some hot boiled water or ginger syrup when you soak your feet.

7. Choose a wooden basin or enamel basin to soak your feet, and do not use metal or plastic basins, because the chemical components of such basins will react with the medicinal juice to form harmful substances, which will reduce the efficacy of the medicine.

Finally, it should also be noted that foot soaking is the most important thing, if you can insist on using this foot soaking method for three months to a year, you will definitely be able to condition your body, but the persistence here is not insisting on soaking every day.