I m fourteen years old, and it s not too late for a girl to learn sanda

Many things can indeed be used for self-defense, but you have to consider whether you have so much time and energy to practice.

Sanda is honed by a lot of actual combat, and I have been practicing Sanda for ten years, which is not suitable for girls to practice.

In addition, the so-called grappling and Israeli martial arts are military training courses, whether they are suitable for ordinary people, and whether they can be effectively trained.

In recent years, there has been a lot of publicity in domestic movies, but this kind of traditional martial arts either starts from a young age or has a certain foundation.

In addition, sanda is kicking and falling, judo is more wrestling, aikido is skillful, Jeet Kune Do pays attention to instant explosion, karate is more boxing, Brazilian Jiu-Jitsu ground grappling is more, Muay Thai is mostly used in knees and elbows, taekwondo is multi-legged, you can see for yourself what is suitable, but I have always thought that taekwondo is suitable for girls in the past ten years, in terms of explosiveness, reaction, flexibility and other aspects.

ps: Don't be affected by anime and film and television, those are all acting, and it is the truth that you can win your opponent in actual combat.

Taekwondo slimming and shaping are good, ligaments are not a problem. Height minus 110 is the standard weight.

If you want to learn to fight in a year, if you don't practice professionally every day, I tell you that it's impossible, I'm a proof of practice, and I can't fight by saying, if someone really tells you that it's quick and practical, then it's fooling you, if there is that, the martial arts master would have run all over the ground.

For Taekwondo, although many people say that Taekwondo is fancy, many of them are people who have never practiced Taekwondo, hearsay, how Taekwondo, or die on a whim. Including I thought so at the beginning, but I've also met taekwondo masters, and it can be effective over time, and now a lot of them are asking for quick results, but this quality is often the worst.

In addition, now the taekwondo exam is not so difficult to get, and the actual combat effect is unknown, in fact, if any martial arts can be beaten, it needs to be tested in actual combat, rather than a belt. Any martial art requires a lot of time to be honed, and there is no overnight achievement, and if you really practice it, you will understand.

It's all a gimmick to say that self-defense is still free, and if there is no time for a few years, no martial arts can see any obvious effect. It's really going to be a good thing.

So don't expect self-defense, it's enough to exercise and improve your mental and physical fitness.

The last thing I want to say is that no matter what you learn, don't be reckless, you can slip away, and prevention is the most important thing.

The purpose of learning martial arts is to let you have a good physique, have confidence in yourself, and be able to deal with things calmly, so that you can better get out of danger instead of being in danger.

Although I practice sanda, I have been slightly exposed to Muay Thai, Jeet Kune Do, Taekwondo, Karate, Aikido, Judo, and Brazilian Jiu-Jitsu, and I still know the fur thing.

If you have any other questions, please feel free to ask.

The age at which to learn sanda varies from person to person, but it is generally recommended that girls start at around the age of 6 because girls at this age already have a certain level of physical fitness and coordination, and can adapt to the basic movements and skills of sanda.

Sanda is a martial arts sport characterized by fighting, through comprehensive physical exercise, not only can improve the self-defense ability of girls, but also exercise and enhance physical fitness. In addition, sanda can also help girls develop self-confidence and perseverance, as well as improve concentration and reflexes. Therefore, it has a good effect on the physical development and mental health of girls.

Generally speaking, sanda is not only a sport, but also a kind of life attitude and spiritual pursuit, suitable for those who are positive, have self-requirements and pursuits. Learning Sanda requires perseverance, practicing and imitating over and over again, and only by truly mastering its skills and essence can we appreciate the true meaning of physical fitness and self-cultivation contained in Sanda.

In short, there is no fixed standard for the age of girls learning sanda, and everyone needs to choose the learning time and course difficulty that suits them according to their physical development and interests. At the same time, it is also necessary to choose professional sanda institutions and coaches, continue to learn and progress, and believe that with unremitting efforts, girls will be able to get more beautiful and wonderful experiences in the field of sanda. <>