I m 14 years old, how can I shoot three pointers or not, it doesn t matter if I can get to the baske

It's a good idea to exercise more arm strength, and playing more badminton is a good way to exercise the proportions! It also increases shooting accuracy!!

I've tried, trust me right!

lz You should exercise your arm strength first, posture is very important, don't use other postures because you want to occupy the basket, because if you want to improve in the future, posture is very important, it is recommended that you go to see Ray Allen's three-point shooting, Kobe's straight-arm three-point shooting, and then your arm strength is not recommended to use when you have not practiced it.

Arm strength. In fact, it is just a matter of practicing with equipment. It's all about persistence. For example, doing dumbbells and push-ups can all have long arm strength. You can do it just by sticking to it.

It doesn't matter if you don't have the strength to enter or not, you are embarrassed to say this.

Feel is important.

When heading, the eyes are fixed on the basket.

Finally, you have to throw the ball with your wrist.

Shooting is not the same as 3 points, the other arm should also be up a little to ensure that the ball will not fall before the shot, and the strength of the wrist is still used, and it is easy to hit the iron with the arm strength alone. . .

Of course, first of all, even the arm strength and the wrist strength.

Whole-body muscle coordination.

Very important.

Practice more. Cast hundreds of times a day. Practice your hands.

There is nothing that can be helped.

The posture should be right. The second is to practice infinite practice.

It doesn't matter if you get in or not, it depends on your strength.

To exercise arm strength, start by throwing with both hands.

Whether it is accurate or not depends on practice, you first practice the strength in your hands enough, and three points will be easy to shoot.

If you're a shooting guard, you have to practice your three-point shooting process well and shoot more than 65 percent when you're unguarded.

If you look at your bounce and mid-range shots, let's go play sf.

In the case of what you say, if it's not an exaggeration, you can go to the national youth basketball team to report for training, and you can turn around twice in the air at a height of 1.7 meters, and you're jumping down from the upper floor.

Playing point guard can increase your overall view, ball control ability, and when you are not old, you can also play power forward and center, so your previous ball control experience is very important.

If you don't organize an attack, you can only SG, and the number is arbitrary.

One is that you may not have enough strength to shoot the ball to the basket, and the other is that you may not be able to shoot the ball correctly.

Strengthen the strength exercises, and then improve the shooting posture as well.

Increase the strength and can push the basketball with both hands.

Don't ignore the strain on the legs and feet! If you jump with some force, the upper limbs swing naturally, the shot is soft, and the arc is easy to throw. It's not that you can shoot three points with a lot of arm strength!

Pay attention to bend your knees when shooting, and practice more! Watch more Kobe Bryant, Thompson's jumper! Must watch out for jumping!

Jump to the top point and shoot!

It is necessary to coordinate the strength of the upper limbs and lower limbs, and practice more slowly.

With more practice and more practice, you will have a memory of your arm posture.

The difference in strength is only one aspect.

The main thing is that the movement is wrong, there is a problem with the method of force, the strength of the lower limbs and waist is the main thing, and the coordination of the whole body, relying only on the arms and wrists to exert force is completely wrong.

Compare the women's basketball team at CUBA, male players are much stronger than most female basketball players, but why can a properly trained female basketball player shoot three points easily? So the difference in strength is only a secondary factor, the main thing is the method of force.

In addition, if you want to practice three points well, it is very important to practice three points diligently, and be good to have a partner to help you pass the ball! Save time.

The hand strength is not enough, you have to train, you can't do it without muscles. In fact, there is nothing special to abide by the posture, how to feel comfortable, more accurate, those formal postures are farting! I just hate playing in the middle of the rules, and I don't have any personality at all.

Practice from 2 points. The strength should also be mastered.

The 2-point line is slightly better (meaning that you can shoot without jumping within the 3-point line.) Very basic).

You can go directly to try to shoot a 3-point shot 3-pointer is definitely not as accurate as a 2-point shot... Practice slowly.

The non-strength problem is the position in which you pitch the ball. If you've just switched positions, you're not used to it!

Two hours a day is just a matter of feeling and feeling it.

First of all, the psychology should be confident, secondly, the lower limbs should drive the upper limbs, the upper limbs should be inertia when the knees are bent, and finally the upper limbs should be practiced.

It's not as complicated as the above, and it's very accurate to play when people fall down, and then vote, or when no one is around.

Three-point shots are mainly done by gaps, chances, accuracy, and luck 1Gaps are very important! The chances of getting in are much higher!

2.When the opportunity is created, it will naturally enter! 3.

If you are not allowed to look at the feel, if you are not allowed to pass the ball! When the gap comes out, you can still try to see it, provided that there is a center grabbing rebounds under the basket! 4.

Some three-pointers can be scored in the hoop bounce off the basket, which is luck, so luck is also a factor in three-point shots! 5.You can't shoot where someone is defending!

Try to choose when you are out of the gap to vote! The probability of entering is relatively high! If the opportunity doesn't come out, it's best not to cast hard!

Otherwise, the ball doesn't go in, and the enemy team may steal the rebound! The opposing team scores instead! Isn't this a recipe for stealing chickens and rice?

You should know that this game is very short in a game, so try to ensure the accuracy of every shot! 6.Cast by changing positions at any time!

It's better that way! It's faster to find the feel this way! In the same position, your teammates' passes will increase a little bit more than if you shoot directly by yourself!

7.If you don't feel good about this ball! Try not to vote!

Because you go to vote. Didn't go in. Teammates can't grab rebounds again!

That's it! Don't want to chase points too much, want to overscore too much, hold on to a normal heart! If your team is ahead, you can try it!

If you are lagging behind! Try to pass the ball to your teammates to score! Guards have a high chance of scoring three-pointers!

At that time, the three-point shot could not be eaten, and occasionally it had to be played under the basket, and the combination of inside and outside highlighted that your guard offense was not so single, such as encountering a center with a feint to shake over the shot! The last thing to talk about is psychological warfare, psychological warfare is the most terrible thing to play compared to three points, throw in a few times the enemy thinks, I also try to see if you throw in a maximum of three points, his teammates who can't shoot will lose his trust and guess each other on the road to losing, but psychological this thing, to understand the blockade guessing is indispensable, if the enemy team has a good scorer, then to trap him, blockade attack to make him make mistakes, for example, passing people with a low defense ball to fall, but this has almost no effect on long-term teammates... Passing Reference: Your own original shooting doesn't mean that you are accurate, it depends on practice!!

It is recommended that the landlord increase his waist and abdomen strength, waist and abdomen strength is related to the quality of the air, the important point of the backward jump shot is your bounce, and the other point is your ability to stay in the air, the landlord can strengthen the training of waist and abdomen strength in a targeted manner. Also, the shooting skill lies in the small arm to drive the big arm, with the power of the finger wrist to pluck the ball, the landlord can use dumbbells to train the strength of the forearm and wrist, as for the fingers, the landlord can practice in the process of shooting.

The skills of the three-point shot are the same as above, but the arc is higher, here are some tips for the landlord:

Spin the ball and bend your wrist as you pitch, try to form 90 degrees, but don't force it, find the angle you are most comfortable with. In your free time, practice shooting without the ball, pay attention to the bend of your wrist, and move your wrist more, the angle of your shot is best 65 degrees or 75 degrees from the horizon, and your elbows should also be coordinated.

In addition, you can find a wooden stick that is higher than you (at least 40 cm taller than yourself), and when practicing shooting, place the wooden stick one meter in front of you, so when you shoot, you must cross this high object, practice a lot, and after getting used to it, the arc of your shooting will naturally be higher.

Also note that a good curvature** is a reasonable number of spins in the air with the basketball. If you control the number of spins when shooting, you can increase the arc of the shot. Generally, when the ball turns 3 or 5 times in the air, the shooting arc is very good. The three-point shooting percentage naturally went up.

Practice everything!

It's the relationship of age, the lack of arm strength, I can't shoot 3 points when I'm 15 years old, and when you reach 18 or 19 years old, you can shoot without jumping.

To strengthen physical fitness, you can usually do more push-ups, grip machines, dumbbells and so on.

Gesture standard! Shape the movement Use soft force, don't be too forceful. Feel it yourself, so that the hit rate will be high. Go to the gym more.

The school coach's guidance and hard work on my own will do, that's how I get the standard!

Haven't you gotten used to it yet? I shot too many 3 points, and I couldn't grasp the close shots.

In fact, you have to understand that scoring goals is king! Shoot three points and practice the mid-range shot first. The hands should be strong and the movements should be standard!

Hold the ball in your right hand, use your strength between your index and middle fingers, and when you shoot a basketball, you want to pluck the strings with your fingers (and your arm is like a paddle to paddle water, don't push, pluck). The middle finger is slightly more powerful to close the way, and the left hand is put into the right hand to adjust the direction. After the ball is thrown, the higher the arc, the higher the shooting rate, and Kobe Bryant or Jordan's mid-range shooting is more standard, which can be referred to.

When I played forward in the department team in college, I imitated Jordan's mid-range shot, and the effect was remarkable. Of course, mid-range or long-range shots will lose their hit rate as their physical strength decreases, because the movement is no longer standard.

Every action must be done as standard.

The parabola should be high when shooting.

Wrist force. Boost your strength often.

Do more squats.