Is instant noodles junk food or not?

Many people attribute instant noodles to junk food along with french fries and hamburgers, however, instant noodles are not only not junk food, but also have a relatively comprehensive nutritional content, and all the 6 major nutrients needed by the human body are available. Instant noodles are often criticized by people for the following reasons: First, the fat content is high, because most instant noodles are fried to dry the noodles.

However, compared with french fries, hamburgers, etc., the fat content in instant noodles is not very high, with an average of about 16%-18% of the fat per serving, of which 11% is palm oil, that is, vegetable oil that is beneficial to human health, and the fat content in a hamburger is about 30% on average, nearly twice as high as instant noodles. Second, it contains certain additives. When it comes to additives, everyone talks about tiger discoloration, thinking that it is a substance that is not conducive to health, which is a misunderstanding in the concept.

The food industry is inseparable from additives such as thickeners and stabilizers, and the current state allows the use of those that have been strictly tested and proven to be harmless to the human body, and everyone can eat them with confidence. The third is the problem of acrylamide. All starchy foods produce this carcinogen in high-temperature cooking (more than 120), so it is certainly found in french fries and instant noodles.

However, experiments have proved that the acrylamide content in instant noodles is very low, averaging 78 micrograms per kilogram, which is far below the World Health Organization's standard of no more than 1 milligram per kilogram of food. In fact, in the noodle blocks and seasoning packets of instant noodles, the six essential nutrients for the human body - water, protein, fat, carbohydrates, minerals, and vitamins are all available, so the nutrition is relatively comprehensive. The dehydrated vegetables in the seasoning package basically preserve the nutrition of the original vegetables, but they are slightly insufficient because of the small amount, but the dietary balance is based on the premise of reasonable food matching, as long as you eat instant noodles, with more vegetables, fruits and other vitamin-rich foods.

At present, new nutritious instant noodles are being developed at home and abroad, such as nutritionally fortified instant noodles with iodium or iron, ** instant noodles, instant noodles suitable for diabetics, etc., which can meet the nutritional needs of different groups of people in the future. This is in the encyclopedia, I think it's definitely not as good as fresh home cooking, it's really so rubbish may not be, it's okay to eat it in general, of course it's not okay to eat it every day.

Does junk food really exist? In fact, as long as you eat the right nutrients every day, instant noodles and spicy strips can also be nutritious.

1 A large loss of various nutrients.

The first reason why instant noodles are junk food is the overall loss of nutrients in instant noodles. The production of instant noodles belongs to the deep processing of flour, and in the process of grain washing, thiamine loss is 29 60; riboflavin and nicotinic acid loss 23 25 , mineral loss 70 ; loss of protein, loss of fat; Carbohydrate loss2. It can be seen that although instant noodles are convenient, due to the special processing technology, the nutrients in the only grain are greatly damaged.

2 B vitamins are destroyed.

The partial or complete destruction of B vitamins is also a significant reason why instant noodles are unhealthy. In the process of cooking, frying and drying at ultra-high temperature, the nutrients in the flour are destroyed a lot, especially the destruction of vitamin B group. If cooked at ultra-high temperatures, B vitamins can also be protected51.

However, if it is fried in oil, the protection of B vitamins is zero.

3 Too much salt.

A pack of instant noodles contains about 6 grams of salt, and a person's daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Eating instant noodles regularly can lead to high blood pressure and damage to the kidneys due to excessive salt intake. So instant noodles are unhealthy food.

4. Instant noodles contain a lot of additives.

From the perspective of food hygiene, instant noodles due to the needs of processing technology, and because it is a deep-processed commodity, it needs a certain shelf life, so instant noodles will contain a certain amount of chemicals like other deep-processed foods, although its content is within the range of national regulations, it should still be eaten as little as possible.

Instant noodles are junk food. The main reason is not that it is not rich in nutrients. The nutrition of instant noodles is very comprehensive, with carbohydrates, fats, and inorganic salts.

However, the nutritional structure of instant noodles is unreasonable. The fat and sodium salt content is high (especially sodium, you can look at the nutrition facts list of instant noodles for yourself), and vitamins and protein are insufficient. Moreover, most people eat instant noodles as a main meal rather than a dish, and after eating instant noodles, they don't eat anything else.

Therefore, the "nutritious richness" of instant noodles is not worth mentioning at all in the face of the huge demand for multiple nutrients in the human body. In addition, there are too many food additives for instant noodles, which is a hard injury, and it is destined that instant noodles will be difficult to get rid of the title of junk food.

Instant noodles are not junk food, although they are fried foods with high salt and oil, they are also nutritious, not junk food.

Instant noodles are not junk food, there are many kinds of nutrients, and they are also considered staple foods, add some seasonal fresh vegetables and put eggs when cooking instant noodles. It was a good meal.

Whether instant noodles are junk food or not depends on how you look at it, if you look at it from the perspective of nutrition, it is junk food, and if you look at it from the perspective of convenience, it is okay.

Instant noodles are not junk food and have a certain nutritional value, but they are eaten with more vegetables and fruits to achieve a balanced diet.

This can't be said to be junk food, but it has high salt content and incomplete nutrition, so it's okay to eat it a few times in an emergency, but never eat it every day.

Instant noodles are not nutritious, try to eat less, and if they are not nutritious, they are not necessarily junk food.

In my personal opinion, instant noodles should be junk food.

Are instant noodles really junk food?

There is a consensus in the nutrition community that "there is no such thing as bad food, only an unreasonable diet". Instant noodles are a kind of food, they can't be perfect, and they won't be useless. Its existence is indicative of a need that should be used rationally and there is no need to exclude them outright.

Instant noodles are meant to be eaten temporarily when you don't have the conditions to eat a balanced meal, so it's convenient! Of course, it would be nice to have an egg and a handful of side dishes. Fried foods should not be eaten too much, but they are not altogether.

You are a white-collar worker, and you are afraid of gaining weight, so choose boiled noodles; If you do physical work and are afraid of starving quickly, choose fried ones and spend the same amount of money to get more energy. There is no food that you can't eat, just choose what suits you.

Tomfree: The concept of convenience food is gradually confused with the concept of junk food, which seems to intersect, but it is definitely a misunderstanding. In fact, the real garbage is not necessarily the food itself, but the concept of saving trouble and convenience, and ignoring the quality and regularity of diet.

Qingzhu Sunshine 1982: There is no good or bad food, and no matter how good the food is, if you eat too much, it is also a kind of garbage and a burden for the human body. The key is still a question of degree.

Happily knitting a scarf: Professor Ge does more science popularization, which is really a great merit.

Tomfree: The concept of convenience food is gradually confused with the concept of junk food, which seems to intersect, but it is definitely a misunderstanding. In fact, the real garbage is not necessarily the food itself, but the concept of saving trouble and convenience, and ignoring the quality and regularity of diet.

Ge Keyou: When I eat instant noodles, I usually only put about 1 3 in the seasoning package and sauce bag, and it is indeed too salty and greasy to put on it.

Is it true that instant noodles are junk food?

People say that instant noodles are junk food, perhaps because they feel that instant noodles are not nutritious and are fried. However, the food produced by many factories is actually not conducive to our human use, including instant noodles, of course. Therefore, when everyone says that instant noodles are junk food, they should also consider whether other products are also not conducive to human use, so whether they should also be called junk food.

The so-called junk food is actually not good for people's health, so what is not good for people's health is called junk food.

The food produced in the factory will be harmful to the body.

Many of the foods processed in factories are inactive and no enzymes exist. Therefore, these foods, which are all inanimate foods, can be referred to as junk food because they are harmful to the human body. There are many chemical elements added to these foods during the production process, such as preservatives, preservatives, color enhancers, etc.

None of these ingredients are actually good for the human body to adapt, even though it is within the range of use. However, long-term consumption will also cause harm to people, especially the accumulation of these foods, which accumulates more harm to the human body.

Instant noodles are not a healthy food.

For the human body, we need to eat living organisms, fresh vegetables and fruits, which are rich in enzymes and are living food. Therefore, we should eat more fresh vegetables and fruits, which are more conducive to our body's absorption and can also supplement our body's nutrients. These nutritious foods are healthy foods, and instant noodles are really not healthy foods.

Many foods, including instant noodles, are not healthy because they are no longer alive after they are produced in factories.

It is precisely because people pay more attention to health that they can distinguish some bodies and some foods that are not good for the body. Including instant noodles, there are many healthy foods that you can choose to use.

When it comes to instant noodles, it can be said that many people are favorites, especially nowadays, there are more and more types of instant noodles on the market, and the taste is more abundant, and even now there are restaurants that specialize in eating instant noodles, which shows people's love for instant noodles, and when we were young, instant noodles were a luxury, for children, we could eat instant noodles, and that life was good, but with the improvement of living standards, instant noodles have become a choice. But the delicacy of instant noodles, there are really few people who can refuse to say instant noodles, many people say that instant noodles belong to junk food, can not be eaten often, eating too much is not good for the body, so now many people will no longer choose to eat instant noodles, respect for instant noodles, but some people are forced to eat instant noodles often and will worry about physical problems after eating, but instant noodles are not junk food often Eating instant noodles may not be good for the body, and will produce malnutrition, However, instant noodles do not contain toxins and cause cancer. When it comes to preservatives, many people think that they are harmful to health, and some people think that eating too much food containing preservatives will turn them into "mummies". Actually, this is a completely wrong view.

The noodles of fried instant noodles are fried at high temperature, which destroys most microorganisms, and its moisture is 4% to 6%, which cannot meet the growth conditions of mold;

Therefore, there is no need to add preservatives to instant noodles at all, and from the perspective of food cost performance, a high-quality instant noodle product is significantly higher than similar fast foods such as hamburgers and quick-frozen dumplings; In terms of the nutritional balance ratio of food, instant noodles are also better than traditional staple foods such as steamed bread and rice. From the perspective of food safety, instant noodles with brand reputation are also safer than various stall meals or takeaway box lunches.

Considered junk food, instant noodles are fried foods, and the seasoning in the seasoning package is also harmful to the body.

Instant noodles do have a lot of unhealthy ingredients, and the production method is not necessarily healthy, so it is better to eat less.

In fact, instant noodles are not junk food, but compared to dried noodles, they are not nutritious, just full.

Count, instant noodles are fried foods, which are not nutritious, so try to eat as little as possible.

Convenience is fried, too much oiliness will be burdensome to the stomach and intestines, and you may suffer from cancer as a result, so don't eat too much.

Instant noodles are, of course, considered junk food because they are fried and have a lot of preservatives.

Of course, instant noodles are junk food, and instant noodles are fried puffed food, which will have a bad effect on people's health.

Instant noodles are not strictly junk food, and if they are paired well, they will also be nutritious.

When it comes to instant noodles, many people have different opinions about it, some people think that its existence is a junk food, and some people think that it has a unique taste. But it's obviously unreasonable to say that it's a healthy food, but it's not particularly rubbish. All foods have a value for their existence, and there is no such thing as the worst food, as long as it is paired properlyAny food can bring out its nutritional value.

Instant noodles are extremely convenient for busy friends now, so it is also highly accepted, and some of the substances it contains are not harmful to the human body.

Let's start with the ingredients, which are made up of wheat flour and salt, some additives, and some dried vegetables. In this way, it seems that it contains both carbohydrates and proteinsAfter we eat it, it can naturally also bring some nutrients to the body. Many people say that instant noodles cause cancer, and it is true that some of the substances contained in it are not good for the human body, but is the dosage excessive?

Any food product is strictly measured when it is marketed, and generally speaking, any food will have a dosage prescribed. Of course, if you eat instant noodles for a long time, it can be regarded as a junk food, but if you only eat it occasionally, it is not so harmful. In addition, when we eat instant noodles, we can also add some fresh vegetables and eggs.

With the combination of these foods, I believe that instant noodles can also provide us with some nutrients.