How can I improve my tennis skills? Satisfaction with additional points

There are no shortcuts to tennis. If you want to improve your technique, you have to practice constantly, and if there is a way to make you a genius in a few days, then there won't be so many people who keep working hard for the Grand Slam.

1.Through constant practice.

2.It is best to find a professional coach to guide you when it comes to serving, and then it is also practice to find the know-how.

3.You can find a good sparring for tennis.

4.Find a coach and teach you some basic tennis skills, followed by wall drills.

To put it bluntly, it's still practice.

PS: Warm up before playing tennis

1.Find a professional tennis coach to guide the moves.

2.When you are alone, you can swing the racket and practice against the wall.

3.Find an opponent who is about the same level or slightly stronger than you.

4.Take part in more competitions.

And then there is what everyone said, you have to keep practicing, no matter what, if you practice more, the ball will come out!

Tennis is more important than perseverance, and then it is more important to have a group of friends who love tennis.

It's best to practice with someone who is more proficient in tennis, and don't just look for someone who doesn't know how to play, then you will never improve. Watch more matches such as the match between Xiao De, Nadal, and Fei Tianwang, it's really exciting, pay attention to their playing movements and techniques, and practice more.

Practice the basic skills hard, and run back and forth must also be strengthened! Just take your time and pick up the pace.

Pay attention to turning your waist and sending your shoulders out to control the landing point of the ball, and practice the ball feeling of the racket more! Crossing the pace and cutting the left and right steps to practice will help the position! I grasp the distance by myself!

The small ones are a little smaller, the big ones are a little less, and you can practice them by looking at the amount yourself! The above is the most basic trick to play, and it will take some time to practice the above! Also, try to bend your feet and squat some of the waist without bending.

First of all, it is necessary to determine in advance where the ball will land. This can only be achieved on the basis of a certain amount of training. You need to try to start running as soon as you hit the ball so that you can get half a step faster.

The second is to do a step (bouncing lightly on your toes) when you are preparing so that you can start faster, a quarter of a step faster. Then pull the racket when you run, don't wait until you run to pull it, the hitting point will be far behind, and it will feel like you haven't run yet. Also, don't listen to the ball after hitting the ball, don't stand dead, quickly return to your position, go back to the middle of the court, and then continue to walk.

But the most basic thing is to exercise the leg muscles, do some acceleration and round-trip running, and intersperse training such as emergency stops and turns, so that there will generally be no problem of not being able to run.