What are the health hazards of hunched back?

Hunchback will simply affect a person's physical temperament, but in fact, the deeper cause will endanger our hunger and health, resulting in spinal deformation. Bending back 30 degrees can correct your hunched back at work, and bending 90 degrees can burn your fat and slim down quickly. Ever since humans started standing and walking, a lot of problems have come with it.

Problems such as stomach prolapse, such as hunchback, are not present in animals that crawl on all fours. And the culprit of all this is gravity.

Let's take a closer look at the dangers of hunchbacks to the human body. Affect personal image. Why do soldiers look so heroic, but if a young man is tall, but he is always hunched over, it gives people the feeling that he is not energetic.

Typical manifestations of a person's hunchback: bowed head, chest with, arched back. Especially girls, no matter how beautiful they look, if they are hunchbacked, their image points will be halved immediately.

Affects physical development. Before the age of 16, it is the first stage of physical development. At this stage, for every 30,000 milligrams of calcium absorbed, the body grows by one centimeter.

Hunchback, on the other hand, can cause the spine to bend abnormally, affecting bone development. Moreover, long-term hunchback, chest dysplasia, high and low shoulders and other problems.

Causes shoulder and neck discomfort. I remember once I went to TCM physiotherapy, and the masseur said that the nearby office workers often come to massage after overtime, and the most common is shoulder and neck problems, because they sit in front of the computer for a long time, and they are very easy to hunch, and they can often feel a protrusion on the back of the neck, which is kyphosis. In fact, when we are hunched over, the head is stretched forward, as if hanging on the neck, which will make the muscles in the back of the neck and the front of the chest in a state of tension.

It is very susceptible to strain in the long run.

It is easy to cause dizziness. Because kyphosis of the spine can easily compress the nerves in the neck over time, causing dizziness and headaches. Impaired cardiopulmonary function.

A long-term hunchback can compress the ribcage. It causes thoracic degeneration, which reduces the volume of the chest cavity and reduces the amount of oxygen taken in during breathing. Not only is it easy to have poor breathing, but it will also gradually reduce the person's ability to exercise.

It is not uncommon to see people who are referred to as "hunchbacks", which are medically known as kyphotic deformities. It can occur anywhere from the cervical spine to the lumbar spine. There are many causes of kyphotic deformity, the most common is postural hunchback (benign kyphosis), followed by Humon's disease (young round back), congenital spinal deformities (such as hemivertebral bodies, poor segmentation, wedge-shaped vertebrae, etc.), osteoporosis, spinal tuberculosis, spinal tumors, and less commonly, spinal deformity after laminectomy, achondroplasia, osteogenesis imperfecta, mucopolysaccharidosis, etc.

In addition to benign kyphosis, most kyphotic deformities will continue to worsen, resulting in complications such as spinal stenosis, spinal cord injury, and vertebral arch rupture, resulting in sensory and motor dysfunction below the lesion site, seriously reducing the quality of life, and even paralysis. Therefore, early diagnosis, correct diagnosis, and early intervention should be made for hunchback to avoid serious and irreversible adverse consequences.

There will be many harms, it will make people's backs become very bent, and it will also make people have a series of cervical spine diseases, but also affect people's physical development, and also affect people's growth, and will also affect people's temperament, the patient's cardiopulmonary function will also be affected, local pain will often occur, and it is also very easy to occur osteoporosis, if the situation is very serious, there will be spinal deformation diseases, and even affect the safety of life, so we must raise our heads and chest in our daily life, Don't hunch over.

It may cause a lot of pressure on the spine, resulting in some lesions, resulting in dizziness and nausea, and the brain will also have insufficient blood supply, affecting IQ, and the limbs may appear numb, and the temperament of the body is not very good.

Let your figure be seriously affected, and it will also cause cervical spine disease, lumbar spine disease, the damage to the body is relatively large, and it is easy to cause the bones to become smaller.

1.Affects the overall temperament.

2.Affects gastrointestinal function.

3.Affects shoulder and neck pain.

4.Affects mood.

You can usually correct your posture, you can practice yoga, you can take dance classes, and then you can also buy a back to carry a good back. The harm is that it will affect our image, it will also affect our temperament, it will lead to no self-confidence without us, it will compress the heart, it will also cause deformation of the spine, it will cause dizziness.

Usually, when walking, you must deliberately hold your chest up and raise your head, and then you can also buy a good back to correct your posture. The harm is that it is easy to affect our figure, and it is also easy to affect our temperament, which will affect our body and make me have no self-confidence.

Pay attention to your sitting posture, exercise your back often, pay attention to rest, don't work with your head down for a long time, and massage your cervical spine regularly. It can affect your temperament, it may affect your blood circulation, it may affect your IQ, it may affect your brain health.

This can be corrected, which may lead to deformities of the spine, which may affect development, may affect aesthetics, and may also harm the heart.

If there is such a situation, it must be corrected in time, you can wear some back or use surgery to correct it. As a parent, you should also pay attention to the child's physical condition, and if the child has the phenomenon of hunched over, you must help the child correct it in time. But if it is often like this, it will cause a lot of harm to the body, it will affect the appearance, it will also have a certain impact on the cardiopulmonary function, and the phenomenon of chest pain will also occur, if the situation is very serious, there may be spinal deformation disease, and it will also cause physical deformity, so we must straighten up in our daily life, do not bend over and hunch, so that it is beneficial to the child.

As for the other harms, I don't know.

If you have a hunched back, you should go to the hospital in time to correct it, and then you should adjust your standing or sitting posture at ordinary times. The main harm is that it will affect the appearance, and in the long term, it will easily cause local damage to the muscles and soft tissues of the spine, and in the later stage, it will also affect the body dysfunction, and there will also be painful symptoms.

The hunchback with chest should be corrected, and various exercises can be performed or the back is better worn. Hunched back with chest will affect people's temperament, cause high and low shoulders, lead to deformation of the spine of the body, affect the development of the body, cause discomfort in the shoulders and neck, and cause dizziness and compression of nerves after a long time.

In this case, you should change your posture and exercise your body regularly, and you can still recover, if you don't correct it, it will only cause your body to become more and more ugly, and it is easy to cause various cervical spine diseases, and wearing clothes is also very ugly.

Be sure to correct it in time, and be sure to see a doctor in time. It can cause deformity of the spine, and it will affect our image, it will lead to spondylosis, and it will compress, it will lead to scoliosis.

First of all, it is necessary to establish good living habits and train more back muscle strength.

Introduction: On the street, you can always see the hunchback of the crowd, there are young people, there are old people, hunchback phenomenon will not only affect their own temperament, but also will bring great hidden dangers to health. So the topic I want to share today is, hunchback is very serious, what are the effects on health?

1. What are the health effects of hunchback?

The criterion for judging whether a person is beautiful or not depends not only on the face, but also on the figure. If you are hunched over and hunched not only look short, your appearance will be reduced instantly, and you will become temperamentless, and you will not be spiritual. And hunched over can cause muscle damage.

Once the muscles are damaged, it will cause sore limbs, which can lead to the occurrence of various diseases over time. And hunched back is a bad posture, if it happens for a long time, it will not only cause excessive burden on the muscles, but also may cause some cervical spondylosis, lumbar spondylosis, etc. It can lead to problems with multiple joints in the body, which can seriously affect people's quality of life.

To sum up, hunchback can make people lose their temperament, cause muscle damage, cause a variety of diseases, and affect people's quality of life.

2. How to prevent hunchback?

For young people, don't always keep your mobile phone in your hand, don't look down at your mobile phone for a long time, read a book, play on the computer, pay attention to the combination of work and rest, take a proper rest and change your posture. Don't sleep on a pillow that is too high or too short, otherwise it will also lead to hunchback. When you are fine, you can do some stretching exercises, which can not only correct the hunchback, prevent it, but also relax the body and mind and relieve stress.

If the economic conditions allow, you can buy some tools to correct hunchback on the market, combined with an appropriate amount of training, can also prevent the occurrence of hunchback. When walking, you should develop the habit of holding your head up and your chest, and after a long time, you will naturally quit the habit of hunchbacking. Get enough sleep, because you can get enough energy and good spirits on Day 2, so you won't be depressed and hunched over.

All in all, long-term hunched over will not only reduce people's temperament, but also have very serious consequences for health, so people must keep their heads up and chest high when walking.

There are serious effects, which may lead to lower and lower immunity, may affect blood circulation, may affect temperament, may affect appearance, may affect bone development and growth.

Hunchback will lead to problems with the spine, which is not conducive to the development of the spine, and is likely to cause one's heart to become depressed, and it will also become very inferior, which is not conducive to the development of psychological conditions.

It has a great impact on health, because it is likely to affect the development of the body, and it may also affect the development of bones, and it is likely that some joint diseases will occur.

Doing some sports in daily life and maintaining a reasonable sitting posture can change the phenomenon of hunched back with a good chest.

Social and economic development is getting faster and faster, people's lifestyles are also changing, many people work through computers, and in the long run, customized computers will also make themselves hunchbacked, so we must know how to improve this situation in life, so that our physical health can not be affected. At the beginning of the exercise, it is very likely that there will be a feeling of backache, don't panic, this is a very normal performance, just need to stick to Zen for a period of time can make us feel reborn.

Enhance the strength of the back muscles and improve the phenomenon of hunched back with chest

As we all know, exercise can improve the phenomenon of chest hunchback, but also to take the right way of exercise, when we exercise, we can choose to enhance their back muscle strength to do more stretching can make our body healthier, standing against the wall also has a good effect, and strive to put the back and back of the head close to the wallcloth, exercise for half an hour a day can have unexpected results.

Maintain a reasonable sitting posture to improve the hunched back with chest

Many people like to sit on the sofa when watching TV and playing on the computer, but they don't know that in the long run, they will also deform their spine, and over time the hunchback will follow, so we should ensure the sitting posture in our lives, and the sitting posture with the back straight can not only achieve the effect of shaping, but also protect the eyesight.

What are the other things in life that need to be paid attention to

It is not enough to exercise the back, in life should also develop healthy and good living habits, many people in life will unconsciously Erlang's legs, although this is very comfortable, but it will also be easy to cause more load on our spine to affect people's health, I hope everyone in life can timely understand the relevant knowledge, through reasonable sports, can make our body more perfect.

In life, you can keep your eyes simple to do more exercises, you can practice yoga, you can practice Tai Chi, pay attention to your sitting posture in daily life, change your sleeping position, and this slippery preparation method can improve this situation very well.

Maintain a proper sitting posture, raise your head and chest, and properly let your body stand upright against the wall, so that the calves, heels, back, and back of the head are against the wall, and you can also do special pull-ups and push-up activities for the collapse section.

I often do chest expansion exercises, I often go running, I can play badminton, I can go to table tennis, and I can go swimming.

When we hunched over, long-term incorrect posture can affect our cardiovascular function, causing us to experience dizziness and dizziness frequently. Bowing the head, holding the chest, hunchbacking, and shrugging the shoulders give people a very unaesthetic impression in shape, but this is not the main thing, the point is that it will lead to a series of discomforts in the human body, such as neck and back tension and pain, and even headache, dizziness, difficulty breathing, palpitation, chest tightness, etc. Some studies have found that women have far more headaches, migraines and cervical spine pain than men, which may be closely related to upper cross syndrome, because the strength of women's neck muscles is much smaller than that of men, but the weight of the head is almost the same, and the upper cross syndrome is more likely to occur in the same body posture.

The basis of the biomechanical changes of the entire spine caused by the hunched back of the chest will lead to various pathologies of the entire spine, such as lumbar disc herniation, bone hyperplasia, cervical spondylosis, pain and numbness, etc. After the severe deformation of the thoracophosis and hunchback, in addition to directly causing the compression of internal organs, it will also compress the corresponding spinal nerves and corresponding blood vessels, resulting in motor nerves, sensory nerves and plant god compression symptoms, which further cause a wide range of pain and internal diseases and endocrine diseases, including type 2 diabetes, which are directly related to thoracic spine dislocation. Therefore, any hunchback with chest should be actively discovered, prevented and prevented, especially for children and postpartum mothers to seize the correction period.

When there is a hunched back with chest, you must pay attention to the sitting posture, whether standing or walking, the chest should be naturally straight, and the shoulders should be naturally stretched back. Sit with your spine straight, don't bow your head too much when you read and write, and don't lie on the table. To achieve "standing like a loose and sitting like a clock", and at the same time to strengthen physical exercise, you can do some freehand exercises or use some fitness equipment to help correct.

If the symptoms are so severe that they significantly affect their lives, they need to go to the hospital for a detailed examination and if necessary, surgery to correct the plastic surgery**.