Often neck and shoulder pain, what can be used to relieve the overwhelmed cervical spine?

Left Side: In the self-preparatory pose, the head is slowly tilted to the left side, and the left ear is close to the left shoulder, so that the right neck and shoulder muscles feel tight, and at the same time, the right arm is stretched down as much as possible, keeping the spine straight, and then slowly relaxing and returning to the preparatory pose.

Cervical spine and shoulder pain can be bed rest, and oral analgesic drugs, such as ibuprofen, acetaminophen and other drugs, can effectively resolve the symptoms. Secondly, you can also take drugs that nourish the nerves, such as methylcobalamin, adenosylcobalamin, piracetam, etc., which can also relieve symptoms.

When sitting on a stool, you should hold your chest up and raise your head, maintain a good sitting posture, go to bed early and get up early to keep warm, you should exercise often, pay attention to your diet, don't cross your legs, you should have a particularly good sleep quality, and you should choose a pillow height that suits you.

In daily life, we must pay attention to protecting our cervical spine, do not stare at electronic products for a long time, do not maintain the same posture for a long time, use our hands appropriately to follow our own vigilance and not relax our muscles, and pay attention to chasing after yourself.

To ensure a very good sitting posture, you should relax in life, and the soft tissues should often be adjusted to the appropriate height, followed by some pillows, and those with fillers should pay attention to keeping warm and not catching a cold.

Maintain a correct sitting posture, relax soft tissues, adjust the height of pillows, keep warm, do more head exercises, etc.

1. Conservative**, shoulder pain caused by cervical spondylosis, mainly intervertebral disc herniation compresses the nerve, resulting in radiating pain in the innervated area, you can wear a neck brace to relieve muscle spasm, and at the same time support the head to increase the tension of the intervertebral space, promote the retraction of the intervertebral disc herniation to help the recovery of the condition, if necessary, continuous cervical traction can be carried out, for those who cannot tolerate pain, they can be treated with non-steroidal anti-inflammatory drugs such as meloxicam orally for symptoms**, and can also be combined with acupuncture** to improve the symptoms of shoulder pain.

2. Surgery**, for obvious nerve compression, obvious compression of nerve roots by magnetic resonance examination, intolerable shoulder pain or no significant effect after conservative **, surgical intervention is required to relieve nerve compression before recovery. The surgery can be minimally invasive intervertebral foraminoscopy, or anterior and posterior incisional surgery, and the surgical method is different according to the protruding site, and it is necessary to complete imaging examination to further determine the surgical plan.

Cervical spondylosis is a complex disease with a high incidence and a long cycle, and the purpose of a single item is often not achieved, so in the process of taking medicine, it is a reasonable plan to cooperate with tendon manipulation and change of sitting posture, adjustment of psychological pressure, and appropriate functional exercise. Strengthening neck exercises can prevent and delay the occurrence and progression of cervical spondylosis. Method:

Cross your hands on your waist, slow down your breathing, and slowly lower your head so that your chin is as close as possible to the first collar button; Tilt your head back as much as possible; This is followed by tilting the head to the left and right, and the earlobes reaching the left and right acromions as much as possible; Turn your neck left and right, and try to touch your acromion with your chin. The above movements can be repeated 6 times according to the rhythm (silent count to 6). In addition, it is also beneficial to do chest expansion, elbow rotation, and shoulder patting exercises regularly.

The method is: stretch the arms to the left and right, stretch them back, and raise the chest; Then the elbow joints are flexed, the fingers are placed on the same shoulder, and the elbow tips are used to make a circular motion, alternating forward and backward; Finally, pat the left shoulder with the right palm and the right shoulder with the left palm, alternately. About 100 times.

As the pace of work continues to accelerate, as wellSedentary timeof the continuous prolongation,Cervical spine discomfortThe frequency of occurrence has been increasing.

If left unchecked for a long time, it leads to the cervical spineSeverely deformedwords, on the body health causedNegative effectsIt's going to be very serious.

It's just that for this, many people are notI know it very wellIt is often believed that cervical spondylosis can only cause shoulder and neck discomfort, which is very undesirable.

So what should be done when the cervical spine is uncomfortableEffective reliefThis?

1. Hot compress massage

For friends who often have shoulder and neck discomfort problems, you may wish to do more cervical spine before going to bedMassage with a warm compress

With a moderate amount of hot compress massage, it can be very goodPromotes blood circulation in the neck, avoid excessive fatigue or stiffness of the neck muscles, forRelieves shoulder and neck pain and prevents cervical spondylosisIt was very helpful.

The specific method of applying a warm compress will beWarm towelsPlace on the neck and apply appropriate pressure or pat with the palm of your hand.

However, in this process, you must control the strength of the palm, if you use too much force, it is possible to aggravate the discomfort of the cervical spine.

2. Avoid bowing your head for a long time

ForBow downIn terms of cervical spondylosisIncidence of diseaseIt will be much higher than the average person. This is mainly due to the fact that in the process of bowing the head for a long time, it can lead to the cervical spineExcessive fatigue, triggering excessive stiffness of the neck muscles.

In the long run, the cervical spineFlexibilityDramatically reduced, unable to restore normal physiological curvature, can easily leadShoulder and neck pain

Therefore, if you want to ensure the health of the cervical spine, you mustAvoid keeping your head down for long periods of time。Especially for frequent needsWork at your deskof office workers, we must pay more attention to this issue.

In the course of work, it is better to:Every 45 minutesMove your head and neck for a while, and don't keep your head down for hours in a row.

3. Confrontation movement

Practice oftenConfrontation movementIt can help the cervical spine to return to normalPhysiological curvature, which is very good for the prevention and ** cervical spondylosis.

The specific practice of the confrontation movement is to put the hands togetherTen fingers crossedand placed on the back of the neck, subsequentlyPress your hands forward and your head and neck backto form a confrontation.

The duration of a single exercise against the movement does not have to be too long, and it should be controlled3 to 5 minutesin between.

For easy to feel in confrontational sportsSoreness and numbness in the armsfriends, you can chooseReplace your hands with a towel, which can also effectively maintain the cervical spine.

However, the towels used at this time must be ensuredThe fabric is soft, otherwise it may cause redness, swelling or injury due to excessive friction.

4. Rice word exercise

The specific practice of rice word exercise is:Think of the chin as the tip of a pen, then move the head and neckDraw rice characters in the airCan.

Rice wordThe action is simpleAnd it is not easy to feel tired, for friends who have shoulder and neck soreness, often carry out rice word exercisesRelieves discomfortA very desirable choice.

However, in the process of turning the head and neck, be sure to try your bestSlow and uniform speedto avoid dizziness and headaches caused by rapid changes in action.

The above can relieve cervical spine discomfortCommon methodsIntroduce. For this kind of knowledge, everyone mustRaise awareness。In addition, for cervical spondylosis can be causedHazardsIt's also important to be more understanding.