Studies have found that playing with mobile phones before going to bed hurts your eyes and breaks yo

Yes, I often pick my phone until late before going to bed. Because I work during the day, I don't have time to play with my phone at all, but at night, I am more free, and I can play whenever I want. If you don't play before going to bed, it's as if you haven't rested all day, so you often play with your phone before going to bed.

1.I understand the reason, but I still can't help but want to play with my phone

In fact, for us, the habit of playing with mobile phones before going to bed is really hurtful to our eyes, but every time we go to bed, we still can't help but play with our mobile phones. I remember when I went to school, the lights were out in the dormitory at night, but when I looked up, I would find that there was a bright light on each student's bed, and it turned out that everyone was playing with their mobile phones. The funny thing is:

When it comes to the dangers of playing with mobile phones before going to bed, everyone understands each other, and they only blame mobile phones for being too fun. Especially in the environment where the lights are out, looking at the mobile phone screen is very impairing to the eyesight, but as a result, it is still the same to have fun.

2.When I go to work during the day, playing with my mobile phone has become a place before going to bedLoose moments

After going to work, every day is a continuous rotation, and I am busy with work all day, so I don't have time to look at my phone at all, okay? Often at the end of the day, very tired. And the time before going to bed at night is my favorite time, because I can play with my phone freely.

Not to mention, it's really comfortable, you don't have to think about work, and you don't have to think about it. You just need to hold a mobile phone and look at the contents of the phone, not to mention how happy you are. If you don't play with your phone before going to bed one day, you will have the illusion that you have no entertainment all day, and you will be very unhappy.

3.The main thing is that the phone is so fun that it can't stop

Sometimes, it is said that you want to go to bed early, but as long as you play with your mobile phone before going to bed, it will drag on later and later. After all, there are too many things to watch in the mobile phone, what hot spots, friends' dynamics, funny**, etc., often watch this and that. We don't know what we watched, but we just thought the phone was fun.

So I was playing, and before I knew it, it was late at night, and I couldn't stop at all. Like brushing short**, I don't have too much time at any time, and the more I look at it, the more energetic I become, and I continue to brush others, over and over again, and I don't feel sleepy in an instant. Instead of going to bed early, I'm getting used to going to bed late.

No matter what the research findings are, or what health reminders, most people know that the habit of playing with mobile phones before going to bed is very bad, which will not only damage the eyes, but also affect sleep. However, playing with mobile phones before going to bed seems to have become a norm. Like me, I like to play with my phone before going to bed, and I feel that the process is very happy, and I don't have to think about anything.

It's not good to play with your phone before going to bed, but it's still hard to control not playing with your phone, but it's also good.

Exposure to light pollution at night and staring at a computer or phone screen at night can have a big impact on the rhythm clock, impairing vision on the one hand, and affecting the brain and even the whole body on the other.

Excessive use of mobile phones or playing them in an inappropriate environment can indeed take a toll on our bodies.

After experimental comparison, there was no clear association between playing mobile phones before going to bed and increasing adverse psychological states such as loneliness, depression, perceived stress, and low life satisfaction. Even compared with the participants who did not use their phones at night, some users who swiped their phones at night experienced a slight decrease in depression symptoms.

In addition, for office workers, the time to get up every day is basically fixed, if you play with your mobile phone before going to bed, you will go to bed late, sleep time will be shortened, and it is easy to have the problem of lack of sleep.

Long-term poor sleep or lack of sleep will make the brain unable to remove some metabolic wastes and toxins in time, and the long-term accumulation of these substances will induce inflammation and lead to brain cell death, making dementia more susceptible.

Under normal circumstances, many people will play with mobile phones before going to bed, it is indeed hurtful to the eyes and longevity, we should all have a good work and rest routine, can not often play mobile phones, affect their physical health, I sleep at ten o'clock every night, if you can't sleep, you can read a book, so it is better to accompany children to study together, resolutely do not play mobile phones, everyone has to give me their own thoughts, can not let the mobile phone control your thoughts, independent thoughts, in order to have personality independence, Don't let your mind become someone else's racetrack! For example, if you build a house, you can't make a house with one board, you can make a triangular house with two boards against a steep wall, and you can form a square house with three boards against a wall, but there is no roof, and to become an independent house, you have to have material in all directions, and you have to open doors and windows, and the construction of ideas is the same, you have to have materials. Material** coming?

Studying, especially reading, is the basic condition for building a person's ideological system when reading books with heart, and every book you read may become a brick to build a house of ideas.

What kind of house you can build depends on what kind of materials you have, to build a skyscraper, bricks and cement are not enough, you also need steel bars, your experience, your ordeal will string the books you read into your own things, and then you will have independent thoughts.

Ideology is also like a tree, it will be formed to grow and mature, no ideological system can be achieved overnight, naivety is not the characteristic of thought, but the inevitable process in the process of ideological growth, in the process of ideological maturity, we must allow the emergence of naivety, there are no shoots.

With the development of wireless network technology and microelectronic technology, smartphones are gradually becoming popular. The mobile phone is no longer a device that can only make ** text messages, it can complete a variety of applications, and our daily life has been inseparable from the smartphone.

However, as smartphones become more and more powerful, we are also using them for longer ......Many people are still playing with their mobile phones before going to bed at night, which has caused great harm to our health.

Specifically, playing with mobile phones before going to bed can cause damage to our physical health in the following ways:

1. Playing with your mobile phone before going to bed will cause brain excitement, which will affect the quality of sleep.

When we sleep, we need to be calm, so that the brain can enter a state of rest and sleep sweetly.

However, playing with our phones before bed puts our brains in a state of excitement, at which point we don't ......fall asleep at allEven if you put down your phone to sleep, the quality of your sleep will suffer. This can be very detrimental to our physical health.

2. We generally turn off the lights before going to bed. Playing with your phone in low light can affect your eyesight.

Before going to bed, we usually turn off the lights ......This is more conducive to our sleep.

However, if we play with mobile phones at this time, our eyesight will be greatly affected in a state of low light, which will have a very negative impact on our physical health.

3. Playing with mobile phones before going to bed leads to shortened sleep time and affects physical health.

When we play with our phones before going to bed, our sleep time will be greatly reduced, and we will not get enough sleep as a result. ......In this state, our physical health will be greatly affected, and over time, our physical fitness will become very poor.

4. Staying up late is a behavior that has a great impact on physical health.

The human body has an inherent law of operation. ......At night, we need to sleep and rest, so that we can be in line with our physical state and maintain a healthy ......Staying up late is one of the most detrimental practices to your health...... in itselfTherefore, the act of playing with our phones before going to bed can be very detrimental to our physical health.

To sum up, the act of playing with mobile phones before going to bed has a very negative impact on our physical health. We should avoid this problem and do not play with our mobile phones before going to bed, so that we can get a good night's sleep, so that we can have a healthy body and prolong our life.

Yes, but I always play with the lights on. When the lights are turned off, the phone will be turned off.

Nowadays, many young people have a habit of playing with their mobile phones before going to bed. For example, Zhou Dongfu said that my husband is an example. I often have to play with my phone for half a day before going to bed, even when the lights are off.

But it's much better now, because he plays for a while and then goes to sleep. In the past, he used to play on his mobile phone until about 12 o'clock, and he kept playing games, and the sound was very noisy. It's so noisy that I can't sleep, and I can't communicate with him, and I often quarrel about it.

As for the impact on life, it doesn't have any impact on the feeling of trembling. As for longevity, no one can say for sure, because even if you don't play with your mobile phone, you don't necessarily live long. So for longevity, it's still natural.

I think playing with your phone before going to bed can decompress. However, it is not recommended to play with the album for a long time, because it affects the eyesight. After all, turning off the lights and looking at your phone is not good for your eyesight.

In short, everyone knows that playing with a mobile phone before going to bed hurts their eyes, but they are still willing to play, because they are under pressure and want to use their mobile phones to decompress. However, it is still recommended not to play often, because it is really bad for eyesight. Proper play will decompress, and playing for a long time is not good for the body.

No matter what you do, you can't get too obsessed with it, just a moderate amount.

There are many people in life who are always accustomed to playing with mobile phones before going to bed, and if there is a lack of wisdom cover for a long time, this behavior is not good for human health, and may lead to endocrine dysfunction. For both men and women, the negative impact of endocrine dysfunction is obvious, which may lead to a decrease in organ function and even a fluctuation in hormone levels. Playing with a mobile phone before going to bed for a long time, some changes will occur in the body, especially the state of the face may become much worse, which is the negative result of many people playing mobile phones before going to bed.

Because you always play with your mobile phone before going to bed, it is easy to shorten your sleep time, and your body will also be harmed invisibly.

It is very harmful, such as aggressiveness, because playing socks such as mobile phones before going to bed will lead to vision loss, and make the brain very excited, and insomnia may occur, which will cause harm to the human body for a long time.

The harm is greater than staying up late and drinking and smoking. Don't play with your phone before bed.

Let yourself become more self-disciplined and strict with yourself, so that you can not bear not to play with the mobile phone, and you will stay away from this mobile phone, and finally you can get a good life, good sleep, quality, and good mental state.

Before going to bed, you can do exercise, you can meditate, you can listen**, you can develop good habits, and you can not play with your phone.

You can make a particularly good plan for yourself, so that you can get a good solution, and you should also tell yourself about the dangers of playing with mobile phones in your life. You can go to check the relevant information, the eyes will become very bad, the eyesight will decrease, the complexion will be sallow, and you will definitely not stay up late to play with your mobile phone after understanding these.

In our daily life, there are many people who like to play with their mobile phones for a while before going to bed, but there are many people who will have insomnia of the same degree after playing mobile phones before going to bed, in fact, this is a very common phenomenon, many people play mobile phones before going to bed has become a habit, although there are many people who play mobile phones will not fall asleep, but there are also many people who are more likely to fall asleep if they do not play mobile phones before going to bed. Scientific studies have shown that playing with mobile phones before going to bed can cause very serious damage to our bodies, so what can be done to make the activity of playing mobile phones healthier?

In fact, playing mobile phones does not have serious harm in nature, our physical health, but in the process of playing mobile phones, it is easy to have improper use of eyes and posture, which will lead to many people's eye damage and spine damage, spinal damage and hand damage. There are also many people who like to play with their mobile phones sideways before going to bed at night, which will not only compress our facial muscles and make our nasolabial folds deeper, but also make our eyes squint and imbalance between left and right vision.

When playing with the mobile phone, we must pay attention to our sitting posture and the action of playing with the mobile phone, we sit and play with the mobile phone will seriously damage our lumbar spine, and the head down to play with the mobile phone will also bring great pressure to our neck. Therefore, when we play with our mobile phones, we must straighten our waists, and don't bow our heads for a long time to play with our mobile phones, and after 20 minutes, we must look away for a while, and then do a while and group eye care absolute orange exercises, and then stare at the computer screen or mobile phone screen to play or work.

Playing with mobile phones before going to bed does affect people's sleep, because light will seriously affect our sleep quality, once our human body feels that it is very dark around us, the body will secrete a large amount of melatonin, which can help us fall asleep quickly, if the light causes our melatonin secretion disorder, then it is easy to have insomnia.

When playing with a mobile phone, you should bring an anti-blue light Nianyun glasses, don't play with your mobile phone for too long, don't play with your mobile phone after turning off the lights in a noisy car, and don't always keep your head down and keep an action when playing with your mobile phone.