What are the best ways to correct a hunched back with a chest?

Most people's working environment requires the use of computers, so many times they will not pay attention to this aspect because they are busy with work, which will produce symptoms of hunched back, but for many people, they also want to correct it, but they don't know much about the method. In fact, for the hunchback with chest, it is precisely because of our usual incorrect sitting posture that it will be caused, so many times we need to correct the sitting posture and the method of standing against the wall to correct our hunchback. <>

The correction of sitting posture is more direct, because we all belong to the state of sitting posture in the process of work, so many times we need to correct the chest and hunchback, and we need to start from the sitting posture. Straighten your back and leave a certain gap between yourself and the computer desk, which will greatly correct our hunched back, after all, it is only when we are seated will we show the symptoms of hunched back. At the same time, it will also correct our hunched back in the process of walking, so many times hunched back needs to be corrected by our own financial management.

Standing against the wall is the most common and effective method, and it is undoubtedly not the best way to correct people with hunched chests, and for standing against the wall, it can correct many incorrect postures in our bodies, as well as some distortions in the bones. So many times the method of standing against the wall is highly recommended by many doctors, and even for some people who want to **, standing against the wall is also a very good way, of course, the correction of hunchback with chest is also the best method, after all, for most people with hunchback, it is precisely because they have an incorrect posture whether they are walking or in the process of exercise. <>

The busy work will make us gradually relax the management of the body, so many times the body will also have a lot of incorrect posture, of course, timely correction can make our body back to the correct posture.

A few days ago, I went to the gym and saw a girl who practiced very seriously and was beautiful, which affected her image a little, hunchback! The whole aura is a lot shorter, and I feel that the voice of my voice is suppressed by the curved spine. If we want to correct it, we must first start from the root of the problem, hunchback is caused by bad living habits, ok, then this is the first point we need to correct.

At any time, we need to raise our heads and chests, straighten our waists, and open our shoulders, especially when walking and sitting, we must develop habits on our own, and we must not rely on external forces. It's not enough to just correct habits, we need to add some training to get our weakened and stiff muscles back into good health. Chest stretch due to long-term hunchback, the chest muscles will be tense and stiff for a long time, pull our shoulders forward, form round shoulders, find a corner, put both hands at 90 degrees against the two walls, press forward, feel the stretch of the chest.

This movement can be done for 30 seconds to 1 minute, and can be done 2-3 times a day.

I think that young people often have hunchbacks due to various reasons such as excessive stress and frequent sitting in front of the computer. I feel a slight hunchback right now, and the hunchback affects a person's overall image first, and the first feeling is not good. Then I started exercising to change myself, and now I am much better.

Exercise cat stretch, push-ups on a yoga mat with both hands on your knees, this is the starting position of the movement. Inhale slowly, lean your pelvis forward slowly, and then collapse your waist, and slowly lift your head as your waist collapses, and remember to relax your whole body. Exhale slowly, arch your upper back, slowly lower your head, and arch your back to the limit.

Exhale as you arch your back and inhale as you slump over. When arched, the whole spine bends forward to produce a certain squeezing sensation, and at the same time, there is a strong pulling sensation in the back, and when it collapses, the whole spine stretches backwards to the abdomen and has a strong pulling sensation. Long-term practice of this movement will greatly benefit your spine, 2-3 sets of 10-15 per day.

Step on the ground with your right foot, bend your left knee, raise your left leg back and up, rotate your arms back, grab the back of your left foot, pull your hands and feet up, elongate your spine, extend your upper body upward, and point your left leg in the direction of the sky. The front of the right leg, the back of the left leg, the back of the right leg is on the ground, the front of the left leg is on the ground, the knees of both legs are straight, the hands drive the upper body up, the shoulders are extended back, the head is tilted back, and the eyes are looking in the direction of the hands. Sit on the ground, bend your right knee and pull your abdomen, grab the instep of your left foot with your right hand, pass your left shoulder through the inside of your left knee, and buckle your left calf over your left shoulder.

The chest cavity is open, the back is straight, and the whole person is confident from the inside out.

If you want to correct the hunchback, you must first start from your daily behavior habits. The hunchbacked person should first stand upright, with his shoulders wide open, and not be afraid of his head. Then sit up straight as well, preferably without hunched over.

Sitting, standing, and standing well is essential for correcting a hunchback.

I think that as long as I am aware of my problem, I can remind myself to hold my head up in real time. Do more chest expansion exercises. Hanging horizontal bars and the like can stretch the spine.

Products such as Back Advantage can also be used to help with correction. Carrying a backpack on your shoulders can also help with correction. Sleeping on a hard bed, not a soft bed, can also correct the hunched back with the chest.

The main thing is to pay attention to standing, walking, and sitting, and keep your chest high and your head up.

The elastic band is retracted in the shoulder blades, and both hands hold a bungee cord about 30 cm apart, with the palms facing up. Keep your shoulders back and your elbows at your sides, and stretch the bungee cord outward with both hands. During the whole process, the elbows of both hands cannot leave the body, raise the head and chest and shoulder sink, feel the back shoulder blades tighten when exerting force, and then slowly return to the starting position.

Repeat 10-20 times as a set, 3-4 sets per day.

People with hunchback can also correct the state of hunchback by doing some related exercises. Some professionals have invented a series of corrective gymnastics for the symptom of hunchback, as well as yoga and other exercises that can be practiced at ordinary times, which can not only help correct hunchback but also play a role in shaping the body.

This is what a dance teacher said. Lower your shoulders, don't move your head, imagine yourself using your hands to clamp your head and raise your stomach to clench your teeth every day, so that it is difficult to breathe, people will naturally straighten their backs to expand their chest cavity and breathe normally, maybe it is better to stand in a military posture.

The hunchback with chest is short and fat, teach you to improve the hunchback with chest. Action 1 Y clip back, action 2 W clip back, action 3 T clip back.

Today I want to share with you a simple action to improve the hunched back with the chest and enhance the temperament.

Hunched breasts ruin temperament, it's time for a change!

Teach you one of the most effective movements to improve your hunchback.

Hunched breasts ruin temperament, it's time for a change!