After the beginning of autumn, how to maintain health? What to look out for?

First of all, in terms of daily life, go to bed early and get up early, lie down early to conform to the convergence of yang energy, and get up early to stretch the lung qi, slowly take deep breaths, and spit out the old and absorb the new. At the same time, as the weather is getting cooler, outdoor exercises can be appropriately increased, such as walking, jogging, tai chi, various gymnastics, etc. Autumn climate is dry, although the night is cool, but the daytime climate is still higher, according to the principle of traditional Chinese medicine "dry is moist", should be to nourish yin and clear heat, moisten dryness and quench thirst, fresh and calm the nerves, you can choose sesame, honey, white fungus, dairy and other foods with moisturizing effect.

The beginning of autumn means the beginning of autumn and the end of summer. The temperature will not drop quickly at the beginning of autumn, and it is likely that there will be a short period of temperature increase, commonly known as "autumn tiger"; But with the passage of time, the weather will gradually change from hot to cool, the temperature difference between day and night will gradually increase, the autumn equinox, yin and yang are half of each other, so the day and night are even, and the cold and heat are flat. "On the day of the autumnal equinox, the day and night are equal, and the longer the night, the shorter the day.

The drop in temperature is rapid and noticeable in most parts of the country. The cool breeze, the clear blue sky, the fragrance of osmanthus, and the yellow crab fat chrysanthemum are the iconic scenery of the autumn equinox.

The old people will always be cranky because of some small things, and even nervous for the children, a lot of resentment, the old people must learn to relax their minds, have more understanding of others, and can play more chess and so on. In terms of clothing and home rest, more attention should be paid to preventing colds at night and using air conditioning as little as possible. You can open the windows for ventilation in the morning and evening when it is cool, circulate the air, and keep the indoor air fresh.

Nowadays, living conditions have improved greatly, and even in the summer, there are no longer "bitter summers". In autumn, otherwise there is no need to "stick autumn fat", on the contrary, due to the high temperature days many people exercise less, the weight has increased, after the beginning of autumn, the weather is gradually cooler, the temperature difference between morning and evening becomes larger, now we eat more meat is fed, which contains many hormones and other toxic substances that are not good for health, harmful to the human body. Eating more vegetables is a healthy way to live, especially for many long-lived elderly people who do not eat meat all their lives.

Therefore, to live a long life, eat more green vegetables and less meat.

In fact, at this point in time, you need to pay more attention to keeping warm, but also pay attention to nourishing the stomach, at this stage you should also pay attention to prevent cold, the weather is easy to get cold at the beginning of autumn, or you have to pay attention to this temperature change.

Regulate the mood and beware of autumn dryness, food and clothing need to prevent mildew, need to prevent air conditioning disease, focus on nourishing yin and replenishing deficiency, regulate the spleen and stomach, and should dispel heat and nourish yin.

You should pay attention to keeping warm, followed by protecting your body, and you should wear more clothes when you go out every day, followed by supplementing some vitamins, calcium tablets and trace elements, and eating more fish and duck, and eating more apples and mangoes. Kiwi.

The weather will be particularly dry after the beginning of autumn, so you must drink more water at this time, the weather is also a little cold at this time, you should wear more clothes when you go out to exercise, do some exercise in moderation, and then you can also eat more foods with higher nutritional value, you can eat more fresh vegetables and fruits, and you can eat a small amount of meat.