Questions about the old frame of Chen style Taijiquan

There are a total of 74 styles in the old frame of Chen-style Taijiquan, and there are no repetitive movements but they have different names.

Type 1 Preparatory type.

The second type is the vajra pounding.

The third type is lazy clothes.

The fourth type is six seals and four closures.

The fifth type is a single whip.

The sixth form: Vajra pounding.

The seventh type of white crane with bright wings.

Pose 8 Diagonally.

Ninth Pose Knee Wrap.

Tenth Form: Difficult steps.

Formula 11 Diagonal line.

Twelfth Pose Knee hug.

The thirteenth form is a reluctant step.

The fourteenth style covers the hand humeral fist.

The fifteenth type of vajra pounding.

Sixteenth Style: Skimming and thrashing.

The seventeenth style of the green dragon out of the water.

Eighteenth Style: Double Push Handle.

Nineteenth Style: Elbow bottom looking fist.

Twentieth Formula Inverted humerus.

Type 21 White crane wings.

Twenty-second oblique line.

Twenty-third type flash-through back.

Twenty-fourth style Cover your hands and humerus.

Twenty-fifth type: six seals and four closures.

Type 26 Single whip.

Twenty-seventh style cloud hand.

Type 28 High Probe Horse.

Twenty-ninth Pose Right Foot Rubbing.

Pose 30 Left foot rubbing.

Thirty-first Push one left.

Thirty-second Walk forward.

Type 33 Hammer strike.

Thirty-fourth Kick two.

Thirty-fifth style heart protection fist.

Thirty-sixth Style: Whirlwind Foot.

Thirty-seventh Pose Push one to the right.

Thirty-eighth style Cover your hands and humerus.

Type 39 Small grappling.

Type 40 Hold your head and push the mountain.

Formula 41 Six seals and four closures.

Type 42 Single whip.

Forty-third Move.

Forty-fourth style after the move.

Type 45 Wild horses with manes.

Forty-sixth style: six seals and four closures.

Forty-seventh style Single whip.

Forty-eighth style jade girl shuttle.

Forty-ninth style lazy tie clothes.

Type 50: Six seals and four closures.

Type 51 Single whip.

Fifty-second Style: Cloud Hands.

Fifty-third Pose Swinging the foot and falling off.

Fifty-fourth style Golden Rooster Independence.

Fifty-fifth form inverted humerus.

Type 56 White crane with bright wings.

Fifty-seventh oblique line.

Fifty-eighth Style: Flash-through back.

Fifty-ninth style Cover your hands and humerus.

The sixtieth style is six seals and four closures.

Sixty-first style single whip.

Sixty-second Style: Cloud Hands.

Type 63 High Exploration Horse.

Sixty-fourth cross-foot.

Sixty-fifth style refers to crotch beating.

Sixty-sixth Style: The ape offers fruit.

Sixty-seventh style single whip.

Sixty-eighth Style: Sparrow-ground Dragon.

Sixty-ninth step up seven stars.

Seventieth Pose Step down across the humerus.

Seventy-first Pose: Turn around and double pendulum lotus.

Type 72 Pawn gun.

Seventy-third Style: Vajra Pounding.

Seventy-fourth Formula Closing Formula.

Chen-style old frame first way boxing spectrum.

The first type is the preparatory type and the second type is the vajra pounding.

The third type is lazy and the fourth type is six seals and four closures.

The fifth type of single whip and the sixth type of vajra pounding.

The seventh style of the white crane with bright wings and the eighth style of oblique walking.

Ninth Pose Knee Wrap Tenth Pose Three steps up.

The eleventh pose is diagonally and the twelfth pose is to hug the knees.

The thirteenth style is the first three steps and the fourteenth style is the humeral fist of the hand.

The fifteenth style of the vajra pounding and the sixteenth style of skimming and beating.

The seventeenth style of the green dragon out of the water The eighteenth style of double pushers.

The 19th style is the elbow bottom of the fist and the 20th style is the inverted humerus.

Twenty-first Style: White Crane Bright Wings, Twenty-second Style, Diagonal Twenty-third Style, Flashing Back, Twenty-fourth Style, Covering Hands, Humeral Fist, Twenty-fifth Style, Six Seals and Four Closures, Twenty-sixth Style, Single Whip Twenty-Seventh Style, Carrying Hands, Twenty-eighth Style, Gao Tan Horse.

Twenty-ninth pose right foot rub 30th pose left foot rub.

Thirty-first style Left kick one Thirty-second style Three steps on the thirty-third style Immortal grasp Thirty-fourth style Kick two up thirty-fifth style Heart Fist Thirty-sixth style Whirlwind foot thirty-seventh style Right kick one Thirty-eighth style Cover hand humeral fist Thirty-ninth style Small wrestling Style 40 Hold your head and push the mountain 41st style Six seals and four close 42nd style Single whip 43rd style Forward move 44th style Rear move.

Forty-fifth Style: Wild Horse Mane Forty-sixth Style, Six Seals, Four Closures, Forty-seventh Style, Single Whip, Forty-eighth Style, Jade Girl Shuttle, Forty-ninth Style, Lazy Tie Clothes, Fiftieth Style, Six Seals, Four Closures, Fifty-first Style, Single Whip, Fifty-second Style, Carry Hands.

Fifty-third style double pendulum lotus Fifty-fourth style Fall fork.

Fifty-fifth Style: Golden Rooster Independence, Fifty-sixth Style, Backward Humerus, Fifty-seventh Style, White Crane Bright Wings, Fifty-eighth Style, Diagonal Fifty-ninth Style, Flash-through Back, Sixty-fifth Style, Sixty-first Style, Covering Hand Humerus, Sixty-first Style, Six Seals and Four Closures, Sixty-second Style, Single Whip Sixty-third Style, Carrying Hands, Sixty-fourth Style, Gao Tanma.

Sixty-fifth Pose Cross Foot Sixty-sixth Pose Finger Crotch Hammer Sixty-seventh Pose Ape Offering Fruit Sixty-eighth Pose Single Whip Sixty-ninth Pose Bird Earth Dragon Seventy Pose Seventy-first Pose Seven Stars Ascend Step Seventy-One Step Across Humerus Pose Seventy-second Pose Double Pendulum Lotus Seventy-third Pose Pawn Cannon Seventy-fourth Pose Seventy-fifth Pose of King Kong Pounding Seventy-fifth Pose Closing Style.

Summary. The main difference is that the new frame winds more and finer, and there are many small movements, and it is easy to lose the movements if you don't learn seriously. There are a lot of ** on the Internet, the old frame looks at Chen Xiaowang, Chen Xiaoxing, Chen Zhenglei, and the new frame looks at Chen Yu and Ma Hong, it is easy to see the difference.

In fact, the old fight will become more and more detailed, but from the entry point of view, the old fight is indeed easier to learn. However, this is also relatively speaking, and it is not easy to learn the old frame, the key is to think more about boxing theory and experience more. On the one hand, pay attention to the basics, such as standing piles (be sure to find a serious boxer to adjust the pile) and winding silk, one static and one move, master well, it is easy to learn boxing; On the other hand, be careful not to play with your life, and beginners must focus on the rationality of each action, rather than pursuing how many times a day you play.

What is the difference between Chen's Taijiquan new frame 1 road and old frame 1 road?

New frames are hard to learn. However, how difficult it is depends on your personal situation, if you are more patient, love to ponder, and don't care about spending more time, then the new frame is not too difficult.

The main difference is that the new frame winds more and finer, and there are many small movements, and it is easy to lose the movements if you don't learn seriously. There are a lot of ** on the Internet, the old frame looks at Chen Xiaowang, Chen Xiaoxing, Chen Zhenglei, and the new frame looks at Chen Yu and Ma Hong, it is easy to see the difference. In fact, the old fight will become more and more detailed, but from the entry point of view, the old fight is indeed easier to learn.

However, this is also relatively speaking, and it is not easy to learn the old frame, the key is to think more about boxing theory and experience more. On the one hand, pay attention to the basics, such as standing piles (be sure to find a serious boxer to adjust the pile) and winding silk, one static and one move, master well, it is easy to learn boxing; On the other hand, be careful not to play with your life, and beginners must focus on the rationality of each action, rather than pursuing how many times a day you play.

OK. They have a lot of repetitive content, so is it easier to learn?

Yes. You can watch slow motion.

1. Stand upright. First of all, when practicing Chen-style Taijiquan all the way, you should keep upright, your body should be naturally upright, your hands should be drooping, and your eyes should be level with the front, so as to ensure that you are impartial.

2. Knee lift. Driven by the dantian, turn slightly to the right, rise to the left, and shift the center of gravity to the right leg. The palm of the left palm is facing to the left, and it is placed on the left side of the body.

The palm of the right hand is facing upwards and is placed in front of the left shoulder. Turn your palms with both hands, wrap your left hand with your left hand, wrap your right hand with your right hand, and tie it to the right side. Shift your weight to the left, turn your waist to the right, and raise your right toe (in the voice, you say the left toe, wrong).

Shift your weight to the right, move to your right leg, and don't move your hand. Lift your left knee and start walking diagonally forward. Draw an arc with both hands backwards and downwards, wrapping them in reverse and backward directions, shifting the weight from the right leg to the left leg.

The right palm is up, just above the right knee.

The palm of the left hand is facing down, and the left forearm is in front of the body. The left hand continues to the front shed, step up and right to pick up the right palm, the left palm is closed down, the left palm falls in front of the abdomen, and the palm is up. Make a fist with your right hand and drop above your left palm. Lift the right knee, vertical right arm falls, shake the foot.

3. Stride. Take a step to the left with your left foot as your right hip relaxes, and gradually shift your weight from your right leg to the center of your feet, while also paying attention to your feet.

Explain the practice methods and precautions:

1. Movement is in the quiet, and the silence is in the movement. To practice Chen's Taijiquan, one must keep one's mind calm and eliminate all internal and external interference. Only in this way can we restrain the internal qi and induce agitation.

Taijiquan Treatise "It is said that the spiritual root qi nourishes the spirit", and the so-called "root" of the spiritual root is the root, which is also the kidney. Traditional Chinese medicine believes that "the kidney is the innate root", and the inner part is the yin and yang. It is the driving force of human life activities.

Stillness is the cultivation of roots", that is to say, only under the condition of pure consciousness can it help the kidney qi to flourish and collect, so that the five organs are healthy, the internal qi is abundant, the spirit is nourished, and the movements are vigorous.

2. Pay attention to the body, practice Tai Chi for the first time, and should not be too demanding and too hasty. Just like learning to write, you can write horizontal and vertical, dots, ticks and other strokes. Just combine them into blocks.

Beginner Tai Chi, the body only requires the head to be natural and upright, the body is neutral, not biased or chaired, and the footwork is only required to do a good lunge, virtual step opening and closing step. As for the inevitable problems, such as picking shoulders and elbows, filling the chest, wheezing, trembling hands and feet, etc., it is not appropriate to study deeply, but the angle and order of the operation method are absolutely correct, and strive to make the posture soft and generous.

Insist on practicing about ten times a day, and you can practice the routine in two months, at this time, you should further consider the action requirements, from head to toe, one move at a time.

After Chen-style Taijiquan has practiced the old frame one way, will it be possible to practice the new frame two ways?

Good Evening Chen-style Taijiquan is a very popular form of martial arts, and Lao Jia Yi Yi is one of the basic exercises. If you have mastered the old frame one, then you can try to practice the new frame two. The new frame is another form of Chen-style Taijiquan that requires higher skill and skill due to the more complex movements.

Therefore, it is recommended that you should master the skills and techniques of the old one road before practicing the new frame two roads. In addition, it should be noted that the practice of Chen-style Taijiquan requires patience and perseverance, and it takes a long period of practice to master the techniques and techniques. If you can practice consistently, I believe you will be able to master the new frame two ways.