What exercises are effective in relieving lumbar myofasciitis? Is there a chance of a complete cure

In the development of contemporary society, although everyone's quality of life has been greatly improved, and the quality of life is slowly getting better and better, there are many people suffering from various diseases, such as myofasciitis is one of the very recurrent and frightening diseases. Although myofasciitis is a disease that does not cause significant harm to human life, it seriously affects the quality of life and brings obvious pain to people, so many patients are eager to be completely cured. Many myofasciitis patients have found a variety of methods, whether it is traditional Chinese medicine, Western medicine or folk remedies, but the effect is not particularly obvious, myofasciitis will still come and go.

In fact, myofasciitis is a disease that is very common in daily life, and many people have some related diseases, and many people may not know what kind of disease myofasciitis actually refers to, so I will introduce it in detail for you now. Myofasciitis actually refers to a reaction of radiculitis that occurs in the muscles and myofascia of the person, which is caused by the human body being invaded by external cold, or because of exhaustion, trauma, or improper sleeping posture. The myofasciitis that ordinary people get is all subacute myofasciitis, and there is a high rate of doing a good job in the subacute stage.

But there are many people who don't attract attention at the beginning, and when it is serious, it turns out that it is indeed difficult to go down.

Can myofasciitis be cured? What should I do? In general, myofasciitis can be completely cured, if the patient can stick to the end, take active medication every day**, and the effect will be seen in the long run, but some patients only fish for three days and dry the net for two days, then they will definitely continue to attack.

Some patients suffering from myofasciitis only need a long-term rest in the early stage, and the pain can be relieved, and then the affected area can be treated with heat and massage in the middle and later stages, and the nodules can be eliminated, so that it can be a good ** fasciitis.

After being cured, don't release the pressure, but also strengthen the exercise of the muscles in the abdomen or the affected area, so as to prevent the onset of myofasciitis. However, if myofasciitis is still not allowed to get better according to the method of heat compress and massage, then this symptom may be more serious, and the patient must be surgically performed.

Do delphinium exercises, squats, waist flexion and extension rotation, you can do chest expansion exercises, and men can do sit-ups and push-ups; Yes, you can**.

If there is such a possibility, you can do appropriate chest expansion exercises, you can practice planks, you can also practice push-ups, you can choose to jog.

In our daily life, we can effectively alleviate this disease by practicing yoga or some other exercises, and this disease also has the possibility of self-healing, but the impact of this disease on the body is also very serious, we should be more vigilant and strengthen our physical exercise, which is more conducive to the subsequent recovery of the body.

Frequent sit-ups, planks, chest expansion exercise depth, and lumbar flexion, extension and rotation can effectively alleviate lumbar myofasciitis; Lumbar myofasciitis can be completely cured, as long as you pay special attention, know how to maintain, and take medicine on time, you can slowly get better.

I am also trapped in myofasciitis of the waist and back beam, I found a Chinese medicine doctor to take a look, the main use is lumbar back massage, stabbing bloodletting, acupuncture, cupping, the blood released is basically black blood, the current back symptoms are relieved, but there are still soreness symptoms in the waist, and sometimes there will be pain. This is a massage method on the search, I see that the doctor's technique is basically the same, you can refer to it.

Treatment: loosen tendons and activate blood, warm meridians and channels, relieve contractures, dissolve stasis and relieve pain.

Acupuncture points: Kidney Yu, Liver Yu, Spleen Yu, Waist Yang Guan, Zusanli, Diaphragm Yu, Tendon Contraction, Spine, Shoulder Well, Eight Hips and the local tender points of the lesion (Ah Shi acupoint).

Techniques: kneading, pressing, dialing, holding, rubbing, percussion, etc.

Operation sequence: 1. The patient lies on his stomach, and the surgeon uses his palm or thenar to knead, rub, push, rub and rub on the lesion site and its surroundings with gentle force for about five minutes to accelerate local blood circulation and dredge the meridians.

2. Rub and press on and around the lesion area for about three minutes with a slightly stronger force to fully relax the local muscles.

3. Tap on the local acupuncture points (Ah Shi acupoints), each acupoint for about two minutes, to smooth the qi and blood and relieve pain.

4. Use the thumb or back joint to repeatedly dial, press, push and pinch the lesion site for about five minutes with strong strength. Positive reactants such as cord bulge, stiffness, thickening, and nodule lumps can be used as key treatments, along the circulation direction of the muscles, left and right, back and forth, and push up and down to straighten out the muscles and muscles and eliminate stasis.

5. Lift and pluck the muscles and tendons three to five times with the thumb, index and middle fingers of both hands, which can peel off adhesions and relieve spasms.

6. Rub, rub, rub with your palms, and percussion the lesion back and forth with your fists for about five minutes to further dredge the meridians and relieve symptoms such as numbness and contractures.

According to the specific situation of the patient, the clinical application should be dialectically added and subtracted, and flexibly used.

Lumbar fasciitis is what we often call lumbar muscle strain, and there is really no good way to do this disease, because it is mainly caused by the spasm of the psoas muscles, and it can only be symptomatic** Relax the spasmodic muscles Generally the drugs we often prescribe in the outpatient clinic are.

1.Two boxes of Ethergreen capsules, two at a time, twice a day, and orally after meals2Compound chlorzoxazon tablets "Lunan fibrate tablets" 4 boxes at a time, 4 times a day, 4 times a day, 3Yunnan Baiyao aerosol is used externally twice a day.

4.Medical advice, rest more, pay attention to the warmth of the waist, and when necessary, you can go to a regular place for a massage.

Lumbar myofasciitis is caused by the impassability of qi and blood in the waist.

According to traditional medicine, if it hurts, it doesn't work, and if it doesn't hurt, it doesn't hurt.

It is either cold in its own waist, or it sits and sits for a long time, compressing the psoas muscles, resulting in the lack of qi and blood nourishment in the psoas muscles and fascia, and it will gradually become stiff, tight, limited in stretch, and strained and sore.

To restore it, you need to strengthen your physique, nourish enough qi and blood, enhance your body's energy and yang, speed up the flow of qi and blood around your body and waist, unblock the blockage of your waist, and through heat and sweating in your body, you can drain the garbage and cold dampness from your body with sweat.