How does a lumbar muscle strain appear? How to prevent and get rid of?

Lumbar muscle strain is a chronic inflammatory injury of the lumbar muscle and its fascia, which is mainly manifested as long-term reversible low back pain or swelling pain, accompanied by discomfort such as low back stiffness, which will be mild or severe due to weather changes, and can be relieved after resting after fatigue. In medicine, it is also known as functional low back pain, chronic lumbar spine injury, and myofasciitis of the lower back. <>

Lumbar muscle strain is generally divided into dynamic lumbar muscle strain and static lumbar muscle strain. During high-intensity training, if the movements are not standardized and the training volume is unreasonable, it may cause dynamic lumbar muscle strain. Static lumbar muscle strain is mostly caused by sitting for a long time.

If the human body maintains a posture for a long time, the muscles in the lower back will be tense and stiff, so it is easy to induce lumbar muscle strain when standing still for a long time. The strength of the core part of the human body is also an important factor in the occurrence of lumbar muscle strain. The main role of core strength is to maintain the stability of the spine and the balance of the back muscles.

When the core strength is insufficient, the stability of the spine decreases, which can easily lead to psoas muscle spasm and pain, local congestion and edema, and soft tissue adhesions. <>

Symptoms of lumbar muscle strain, soreness or swelling pain in the lower back, partial tingling or burning, aggravated when exerted, and reduced rest; Moderate activity and frequent postural changes are relieved and overactivity is exacerbated. You can't keep your head down at work. He was often forced to stretch or thump his back to relieve the pain.

There are tender points in the lumbar region, mostly at the sacrospinous muscle, posterior iliac spines, posterior sacrum at the sacrospinous insertion, or at the transverse process of the lumbar vertebrae. The shape and activity of the lumbar are basically normal, and there is no obvious spasm of the lumbar muscles, and a few patients have slightly limited lumbar movement. <>

To prevent lumbar muscle strain, first of all, we must maintain the correct posture, whether it is going to school, or going to work, lunch break, do not lie directly on the table or lean against the wall, so that you can maintain an incorrect posture to sleep, which may cause lumbar muscle strain, if you sleep like this, you can exercise and relax your body after waking up. Then don't let your waist get cold, add clothes at any time according to climate change, don't catch a cold, change wet clothes in time if you sweat or rain, stay in a warm room when it's cold, and don't sleep in a damp place.

Lumbar muscle strain is caused by long-term fatigue in the lower back. For the sake of your own health, be sure to accept ** as soon as possible. In fact, there are many reasons for lumbar muscle strain, which may be caused by sitting for a long time.

It can also be caused by environmental factors or muscle wasting, so be sure to do it as soon as possible**. Prevention and Escape:1

Pay attention to protecting your waist and try to avoid unreasonable sprains on your waist or unreasonable use of your waist when you are moving. 2.Avoid overdosing to avoid injury accumulation.

Lumbar muscle strain is mainly due to maintaining a posture for a long time and not paying attention to the correct posture when lifting heavy objects, which will lead to us having lumbar muscle strain; First of all, we should ensure a normal sitting posture in our daily habits, avoid excessive bending over, and after sitting for too long, we should get up and move our body.

It may be caused by bending over a lot of heavy work, or it may be a cold, or it may be a sprain. To take a proper rest, don't be too tired, you can use plasters to **.

Of course, lumbar muscle strain can be prevented, the first point of lumbar muscle strain must be a special pain and discomfort in the waist, and the second point may be unable to move, at this time you should go to the hospital immediately for examination, do not delay.

It can be prevented, but after suffering from it, you may feel very tired in your lower back, it will be difficult to bend your back down, and you may even feel a little pain in your legs.

I think so. Usually I feel back pain and feel uncomfortable all over. Symptoms can be worse especially at night or in cold weather.

Many people suffer from lumbar diseases in their daily lives due to long-term desk work, and lumbar muscle strain is one of the most common chronic diseases in the population. Once it is diagnosed, it will plague people for a long time, thus affecting people's normal life. Many people don't know what lumbar muscle strain is, and why they suffer from lumbar muscle strain, so they neglect to prevent this disease, and only start to pay attention to it, so let's understand what are the causes of lumbar muscle strain, and how to alleviate it.

First of all, let's understand the causes of lumbar muscle strain, the first cause is cumulative injury, especially sitting and standing for a long time or often lifting heavy objects. As long as the waist is stretched and stressed for a long time, it will lead to small fiber fracture damage to the waist tissue. Even repairing the injury can leave scars and adhesions, and reactive inflammation can occur locally, which can lead to pain in the psoas muscles.

The second reason is visceral lesions or weakness, both of which will reduce the stress ability of the lower back, resulting in pain, especially for pregnant women, who will increase the weight bearing on the lower back in the late stage of pregnancy, resulting in lumbar muscle strain. The third reason is that the acute lumbar sprain is not appropriate, if the lumbar sprain has not been repaired in time and well, it will lead to more scars and adhesions in the waist, so that the lumbar function will decline and cause pain. <>

Secondly, let's understand how to relieve lumbar muscle strain, the first method is massage. The use of traditional Chinese medicine massage can not only dredge people's qi and blood, but also make people's muscles and bones smooth, which can greatly relieve the pain caused by lumbar muscle strain. The second method is surgery**, if the waist injury is too serious, it has seriously affected daily life, at this time you should go to the hospital for medical examination, through surgery**.

In short, don't ignore the pain caused by lumbar muscle strain, once it is severe, it will cause irreparable damage to people.

Sitting in a chair often and maintaining a posture often puts a lot of pressure on the lower back, which affects the circulation of blood, and a cold can also lead to lumbar muscle strain. Be sure to pay attention to rest, to properly move your waist, you can often go out for a run, don't catch a cold, pay attention to keep warm.

The sitting posture is incorrect for a long time, the sitting time is too long, the environment is not good, the environment is too humid, the work intensity is too great, and the injury is made; Pay more attention to rest, don't do too strenuous exercise, you can apply hot compresses, physiotherapy, and massage.

He often sits on a stool and does not pay attention to his movements, often bends over to do heavy work, and sometimes receives violent impacts. Massage your waist properly, don't sit on a stool all the time, pay attention to rest, don't work too hard, and have a good routine.

Introduction: When the lumbar muscle strain is severe, it is accompanied by severe pain, which will have a great impact on the patient's work and life, so it is necessary to ** as soon as possible. Drugs, lasers, sports, and minimally invasive surgeries are all suitable for patients with different degrees of lumbar muscle strain.

It's just that every patient with lumbar muscle strain is different, so it is necessary to be symptomatic**. Lumbar muscle strain is not new to many middle-aged and elderly people, because many middle-aged and elderly people's lumbar muscles are in a state of long-term compression, so it is easy to develop lumbar muscle strain. When the lumbar muscle strain is severe, it is accompanied by severe pain, which will have a great impact on the patient's work and life.

In fact, the prevention of lumbar muscle strain is more important than **, once we have lumbar muscle strain, our top priority is to correct a bad posture and avoid overwork. Second, in the process of our **, we can also strengthen physical exercise and enhance the muscle strength of our lumbar back muscles. Third, you can take some physical ** to assist massage, hot compress, acupuncture, and now a lot of infrared, ultrasound and a series of physical **.

In many cases, lumbar muscle strain is a state in which the muscles and bones of the lumbar are compressed, which leads to poor blood circulation and blockage of qi and blood, resulting in pain in the lower back. Therefore, there is a small movement, that is, find a horizontal bar, hold the horizontal bar with both hands, let your body hang down naturally, and put your weight on your waist, you will feel the pain in your lower back. But when you release the horizontal bar, you will feel that your waist is stretched, which is very comfortable.

Persistence every day will be effective.

Some of the bad sitting postures are related to bad habits, but if you look at the root cause, you can find that poor sitting posture such as hunched back is due to weak back strength, so you take a posture that you think is more comfortable. Therefore, in order to fundamentally change the poor sitting posture, you can strengthen the exercise of the back in normal times, for example, according to your strength and state, practice pull-ups every day, you can improve the strength of the back, so that you have the strength to maintain the correct sitting posture.

In normal times, we must pay attention to rest, and then we should also develop a good habit of work and rest, we must combine work and rest, do not overwork, you can massage appropriately, do not do heavy work, and you can also relieve it through traditional Chinese medicine in ordinary times.

You can rest more, sleep on a stiff bedboard, wear a waist brace, and pay attention to keeping warm, so that you can be relieved.

To prevent lumbar muscle strain, we should pay attention to avoid excessive use of the waist. Take protective measures for waist protection. Wear a waist brace as usual.

1.In work and study, you should have a good working posture, avoid long-term sedentary or long-term desk sitting, and generally try to get up and stretch your waist within half an hour to an hour; 2.Warm-up activities before engaging in physical exercise or strenuous exercise can significantly reduce the incidence of lumbar sprains; 3.

Avoid being exposed to cold or humid environments for a long time;

To prevent lumbar muscle strain, we should pay attention to rest, try to sleep on a hard bed, reduce bending movements, avoid strenuous exercise, standing for a long time, and sitting for a long time, so as to prevent the lumbar muscles from being in a state of high tension for a long time; If you have been diagnosed with lumbar muscle strain, you can apply hot compresses and hot compresses to the waist to promote blood circulation, and cooperate with acupuncture, physiotherapy, massage, and massage**.

Attention should be paid to avoiding some actions that are easy to cause "flashing waist", such as bending over to hold heavy objects, repeatedly bending over, etc.; Avoid bad habits, poor posture and excessive exercise.