Does lumbar myofasciitis affect people s normal lives? Will it cause physical discomfort?

Lumbar myofasciitis is a common disease and high incidence in the clinic, I believe that many friends have had the experience of getting sick, which occurs in the tendon injury symptoms of the soft tissues of the waist, which has a great relationship with long-term abdominal strength, bowed head movement, poor abdominal posture, and the harm of lumbar myofasciitis is great, and if you do not seek medical attention in time, the consequences are very serious. Lumbar myofasciitis is a very common disease in medicine, and there are several reasons for the formation of this disease, such as long-term abdominal strength, lower head movement, poor abdominal posture, and many friends in daily life are troubled by this disease.

Lumbar myofasciitis is mainly manifested as a dull pain in the lower back, soreness and discomfort, if it is not effectively obtained in time, if the disease develops further, it will cause very serious adverse effects, so it must be concerned. The three common problems of lumbar myofasciitis are persistent pain, and when lumbar myofasciitis is produced, the patient will have a part of the persistent pain; The charm is limited, the patient has significant pain in the abdominal cavity, which affects daily activities, and many postures will lead to some muscle tightness, which may cause severe pain, and promote the patient's limitation when exerting or exercising; Muscle atrophy, lumbar myofasciitis and not seeking medical attention in time can also cause some muscle atrophy, and the adverse effects are very serious.

The harm of lumbar myofasciitis cannot be underestimated, if it is not timely, it will also lead to the harm of other diseases, such as aggravating lumbar disc herniation, lumbar stenosis, lumbar spondylolisthesis and other diseases, and the situation is serious and even causes problems with the entire spine, and the consequences are very serious. Thyroid patients must pay attention to the lumbar myofasciitis** method, which can relieve pain by rest in the early stage of the disease.

Lumbar myofasciitis is a more serious disease, we must go to the hospital as soon as possible after the disease to do an examination and **, to prevent the serious condition from causing a very serious complication, in order to speed up the recovery of physical health, patients in each other with the doctor**, in life should also do a good job of corresponding medical care, pay more attention to rest, avoid excessive fatigue, improve nutritional intake.

Although lumbar myofasciitis does not affect people's normal life, it will affect health and aggravate diseases such as lumbar disc herniation, lumbar spinal stenosis, and lumbar spondylolisthesis.

This one is for sure; It will aggravate the symptoms of lumbar disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis, these diseases will greatly affect your life, cause inconvenience, and be very uncomfortable.

If the lumbar myofasciitis is not very serious, it will generally not affect normal life, but if it is severe, then it is necessary to seek medical attention in time.

Trauma or local muscle strain can lead to lumbar myofasciitis; Lumbar myofasciitis may lead to aggravation of degenerative changes in the lumbar spine, causing lumbar disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis, etc., so we must pay more attention to maintenance.

Lumbar myofasciitis is a strain disease that occurs in the soft tissues of the waist, which is mostly caused by long-term lumbar strength, bending movement or poor lumbar posture. The clinical manifestations are vague pain in the lower back, sometimes light and sometimes severe, aggravated fatigue, improved rest, and reversed.

What is lumbar fasciitis? Lumbar myofasciitis refers to a series of clinical manifestations caused by severe cold, clammy cold, chronic strain, and edema, extravasation and fibrous changes in the myofascia and muscle tissue of the lower back. Damp and cold climate environment is one of the more common reasons, dampness can make the low back muscles vasoconstriction, ischemic, edema caused by part of the chemical fiber plasma extravasation, and finally form chemical fibrous tissue inflammation, chronic strain is another key hair element, back muscles, muscle fascia damage after liver fibrosis changes, so that the subcutaneous tissue is in a high support situation.

There will even be small tearing damage, and finally the chemical fiber-like organs will increase and close, and the local capillary and peripheral nervous system will be painful.

Others, such as often sitting in one position, lack of corresponding theme activities, sedentary lifestyle, in front of the computer and virus infection, rheumatism muscle hypersensitivity reaction, etc., are all causes. Traditional Chinese medicine believes that myofasciitis is caused by the experience of wind, cold, dampness, trauma, muscle strain, etc., resulting in muscle fascial damage, blood congestion, muscle strain, meridian blockage, and poor flow of qi and blood. The internal is due to the loss of kidney qi and the loss of liver nourishment, and the internal and external pressure, and then the disease occurs. Therefore, Chinese medicine in fasciitis, on the one hand, repair the affected part; On the one hand, it nourishes kidney yin, regulates the principle, invigorates qi and invigorates blood, and integrates attack and replenishment, which can achieve the effect of source treatment.

It is more appropriate to propose Chinese medicine**.

What is the care for myofasciitis? Take daily cold protection and warmth as the leading factor. If the pain is severe, warm compresses can be used to soak the painful area in hot water or local hot compresses for about 10 to 15 minutes several times a day.

Usually you should pay more attention to rest, it is best not to do too heavy work, you should move appropriately, especially office personnel, do not sit there all the time, every time, you need to go down to move your shoulders, walk around.

In daily life, avoid severe cold, wet and cold. As much as possible to ensure adequate and regular sleep quality, for cervical shoulder myofasciitis, when resting at night, the height and position of the pillow should be controlled as much as possible to the ergonomic spine physiological curvature of the shoulder and neck, so that the shoulder and neck muscles can be relaxed. You can choose a slightly cylindrical pillow core, which is placed horizontally on the neck for sleep quality.

Exercise in moderation. At the level of exercise**, it is recommended that patients can practice more fitness exercises that can restore the flexibility of plantar fascia and heel tendon musculature and even strengthen at home. Subacute lumbar myofasciitis may have a tendency to lessen and recur, bed rest can lessen it, and fatigue and cold can worsen.

With bed rest, abdominal immobilization, anti-inflammatory and analgesic medications, and acupuncture therapy, most patients have rapid pain relief.

Because of chronic muscle strain, cold and dampness, which causes acute and chronic pain in the lower back muscles, this is a cumulative and strain disease, so you should not be sedentary for a long time.

Less exercise. If you sit for a long time and have weakness in your waist, you are prone to various lumbar muscle problems.

There are many similarities between lumbar muscle strain and lumbar myofasciitis, so it is sometimes not easy to distinguish, but there are differences. Lumbar muscle strain is the pain of the lumbar muscles due to exertion, most of which appear after the lumbar exertion during the day, and the pain will be relieved or disappear after rest. The pain of lumbar myofasciitis occurs after a long period of recumbency, that is, in the second half of the night or just before waking up.

Symptoms may ease or disappear when you wake up or with activity.

Is there a difference between lumbar muscle strain and lumbar back myofasciitis?

There are many similarities between lumbar muscle strain and lumbar myofasciitis, so it is sometimes not easy to distinguish, but there are differences. Lumbar muscle strain is the pain of the lumbar muscles due to exertion, most of which appear after the lumbar exertion during the day, and the pain will be relieved or disappear after rest. The pain of lumbar myofasciitis occurs after a long period of recumbency, that is, in the second half of the night or just before waking up.

Symptoms may ease or disappear when you wake up or with activity.

Patients with lumbar muscle strain and lumbar myofasciitis should pay attention to the combination of work and rest and avoid overwork. If there is no improvement and the symptoms worsen, further re-examination is required to clarify and give a positive **.

Lumbar muscle strain is pain caused by injury to soft tissues such as lumbar muscles and ligaments, and is common in young and middle-aged people aged 30 to 50. Low back pain and limited mobility may be present, and most are completely relieved by positive**.

Low back myofasciitis is a kind of aseptic inflammation of the fascia**, which may be related to long-term chronic strain, etc., including low back pain, muscle spasms, **numbness, etc., mainly symptomatic and conservative**.

Whether it is lumbar muscle strain or lumbar back myofasciitis, you need to pay attention to maintaining good posture, avoid lumbar fatigue, and pay attention to keeping your lower back warm.

Acute low back pain can be relieved with a belt belt.

The belt has three functions:

1. Waist protection is more than the auxiliary of lumbar spondylosis, which can allow the muscles of the waist to rest, relieve the tightness of the muscles, accelerate the absorption of inflammation, and reduce symptoms.

2. Waist protection can enhance the stability of the lumbar spine, limit the amount of activity and range of motion of the lumbar spine, consolidate the best effect, and reduce the aggravation of lumbar spondylosis caused by bending over.

3. Waist support can disperse a part of the body's weight, so that the pressure on the lumbar intervertebral disc can be relieved, thereby reducing low back pain.

It is worth noting that after the pain symptoms are relieved, the belt can be removed to avoid the phenomenon of degeneration and atrophy of the lumbar spine muscles caused by wearing the waist support for a long time.

Lumbar muscle strain, lumbar back myofasciitis actually accounts for more than 65% of our low back pain, so in the whole low back pain, many people mistake themselves for low back pain caused by intervertebral disc herniation, in fact, intervertebral disc herniation is difficult to cause low back pain if it is not pressed to the nerve, so it is more of lumbar back myofasciitis.

If you have had an acute contusion in the lower back and did not have it in time, or have maintained a single working posture for a long time, such as sitting for a long time and sitting in an incorrect posture, or if you have a long-term weight bearing on the lower back, such as the lower back repeatedly being stretched by external forces for a long time, in a cold and humid environment, immune factors, etc., it may induce lumbar myofasciitis.

Lumbar back myofasciitis is actually a lumbar muscle strain, and the real method is to carry out physiotherapy in the hospital, so there are many methods of physiotherapy, such as:Local hot compress, local use of some antipyretic analgesics, local use of some blood circulation and blood stasis drugs, combined with manual massage.

However, there are many people who have responded that I have done ** in the hospital, and I have also done physiotherapy, which seems to be useless! Then if you want to throw all these problems to the doctor, I'm afraid this kind of ** is really not effective, in addition to the **** plus manual massage in the hospital, you also have to consciously carry out some ** training at home, as well as correct the correctness of the sitting posture.

First: avoid some movements that hurt our lower back muscles

For example: bending over for a long time, when we are sitting, the back is suspended, the lower back is suspended, these actions are more hurtful to the waist, how did you get the lumbar muscle strain before, now if you don't change these habits of life and work, then it is difficult for him to get complete relief, so don't do those actions that hurt the waist, this is a very important point.

Second: Strengthen the training of core muscles

That's what you should do, too! How? For example:

Let's do someGluteal bridge, do some planks, these are some very good ways to strengthen the training of our lower back core muscles, and do some lifting exercises, you can stretch the lower back and other fasciitis parts, relax the muscles here, so as to relieve the pressure on the fascia, for example, you can use elastic balls to assist the tendons.

The membrane is relaxed, but it is important to note that stretching exercises should be carried out under the guidance of a professional.

Third: do a good job in daily life management

Eat reasonably, pay attention to weight control, and prevent being in the same position for a long time! Prevent being in a humid and cold environment for a long time, pay attention to keeping warm, and add clothes;

Acute lumbar sprains should be treated in a timely manner to prevent them from becoming chronic.

If you want to judge whether you have this disease, the first thing is to look at your legs and tendons, whether there is very severe pain, and you can't sit for a long time in your daily life, and you can't work too much.

If you feel that your lower limbs are very painful and numb, and you have difficulties in moving, and sometimes you will have difficulty moving, then it is likely that you have lumbar myofasciitis; The most obvious feature is that you will feel that your movement is very difficult, and there will be obvious pain in the muscles of the lower back.

You can go directly to the hospital for examination, but under normal circumstances, you will feel pain, it will be very uncomfortable, and you will not be able to stand upright.

Fasciitis, also known as fibrositis, specifically refers to the aseptic inflammatory response of muscles and fascia, when the body is attacked by wind and cold, fatigue or trauma, and improper sleeping position, it can induce an acute attack of myofasciitis. In the early stage, fasciitis is mainly manifested as the most diffuse pain, and especially on the psoas muscles on both sides is also more obvious, and there may be some pain and chill locally.

** Methods of fasciitis:

1. Bed rest: severe pain of fasciitis needs to be relieved by bed rest, when lying in bed, it can reduce the tension and reactive edema of nerves and diseased tissues, so bed rest can relieve the symptoms, and wait until the pain symptoms are slightly relieved, you can properly carry out contact activities, the amount of activity can be gradually increased, and the amount of daily activity can be done according to your ability, which is helpful for recovery.

2. Drugs: If non-steroidal anti-inflammatory drugs (i.e., painkillers), most people can receive a certain analgesic effect after taking them, but because of the larger ones, it is not recommended to use them for a long time, and they can also choose to use anti-inflammatory and analgesic Chinese medicine.

3. Physics**: traction**, hyperthermia (hot compress, diathermy), manual (such as massage, massage), acupuncture**. It also has a certain pain-relieving effect.

4. Surgery**: First of all, the operation itself is traumatic and painful, and there will be pain after the operation, so the vast majority of people do not need surgery, unless the situation is serious, or even incontinence, leg muscle strength continues to decline, or other conservative ** ineffective, surgery will be considered.

**Fasciitis, you can take some Chinese herbs to remove dampness and cold, relieve pain and clear blood, you can buy some Chinese herbs such as licorice, aconite, barley and other Chinese herbs for boiling, or you can use dietary therapy**, you can drink more aconitum soup, eat more honey papaya, and eat more barley, all of which are helpful.