What exercises are effective in relieving various physical aches and pains?

Exercise can relieve the pain in your body, but not all pain really works, because some pain is not at all what you can cover up when you exercise to increase qi and bloodExercises about pain in the bones don't make it easier for you, it makes it harder for you, and you're not fit for exercise. <>

For example, many people have headaches, but headaches, not because of other strange diseases, or because of the lack of oxygen in the brain today, when the brain is running rapidly, oxygen can not be very effective. The speed of normal blood circulation in the body, if we want the brain to recover, we need at least one night and the second day to get betterBut if you exercise, you can speed up the intake of oxygen and speed up the circulation of blood, which is helpful to a certain extent. <>

Because I used to be a little busy when I went to college, I had academic problems, I also had problems with my work, plus some messy things in the school, basically there was nothing to study for a day, and college life was not perfect as everyone imagined, and there would be all kinds of problems, and I had a headache during that time, but I was driven by my roommate, and I took half an hour out of the evening to go for a run every dayRunning a kilometer will make the body much more comfortable, although it is very tired, but the brain is awake, and after an hour or two of rest, the body can gradually recover. <>

Only if the headache is normal due to lack of oxygen, and the blood circulation of the body is blocked due to maintaining a posture for a long time, proper running will have a certain alleviating effect, and other diseases have no effect. Moreover, aerobic exercise can speed up the circulation of blood in the body, which has a certain helpful effect on people with qi and blood deficiencyBut if the loss is particularly serious, you can only Jingyang, then it is really not suitable, or you have to properly supplement nutrition and medicine.

Swimming on a daily basis can relieve pain in joints throughout the body. Swimming is a sport that requires the participation of the joints of the whole body, and many muscles in the body need to participate in metabolic function, swimming can improve muscle strength and coordination. Long-term exercise improves muscle strength, speed, endurance and joint flexibility.

Swimming can also improve the flexibility of the body, swimming can improve the body's resistance, enhance the body's immunity, low resistance can easily lead to joint pain, moderate physical exercise, can enhance the body's immunity.

However, overexertion is easy to cause new problems, such as repeated lifting exercises can easily lead to rotator cuff injury, running more than 10,000 steps a day or weightlifting exercises, which can easily lead to knee osteoarthritis.

You can do walking, swimming, doing health exercises, doing some leg stretching exercises, moving the neck, these will relieve pain and are good for the body.

Running, breathing exercises, swimming, leg raises, pull-ups, and sit-ups can all relieve pain in the body and strengthen muscles.

You can do aerobic exercises, such as swimming, fitness, exercise, yoga, massage, slow walking, brisk walking.

Some exercises can indeed relieve some pain in the body, but not exercise can relieve all physical pain, and it needs to be divided into situations.

Summary. Proper exercise can relieve pain to a certain extent. The most frequently asked question is, "How much pain does exercise relieve?"

The answer is that daily life can return to normal without being affected by pain. Even if there is a major problem with the spine or joint tissue, as long as the muscles are strengthened through exercise, it is easy to return to normal life. The reason is that even if the bones, cartilage or ligaments are weak, they can take their place as soon as the muscles that cover them grow bigger and stronger.

By exercising the muscles around your spine or joints, you can naturally eliminate pain. Muscles play an important role in joint function, with the erector spinae muscles in the waist, the quadriceps muscles in the knees, the peroneal muscles in the ankles, and the rotator muscles in the shoulders being the most representative. It is necessary to strengthen these muscles to avoid injuries to the musculoskeletal system and to prevent pain.

Another frequently asked question is, "Can I exercise when I feel pain?" The answer is that the diagnosis is most accurate based on the attending doctor.

If the treating physician recommends exercise, the exercise specialist will then subjectively determine the level of pain and assist the patient to start exercising in the safest position. In addition, the intensity of exercise will gradually increase from low intensity to high intensity, which is based on the method of "progressive exercise intensity" in the principle of exercise. Gradually increasing the intensity of your exercise can speed up your muscles' nerve adaptation, reduce pain, and make your muscles stronger.

Even if you exercise with extra care, you may experience slight muscle pain during the exercise, so it is recommended to massage with ice cubes to reduce swelling or reduce the muscle groups that have not fully recovered.

Proper exercise can relieve pain to a certain extent. The most frequently asked question is, "How much pain does exercise relieve?" The answer is that daily life can return to normal without being affected by pain.

Even if there is a major problem with the spine or joint tissue, as long as the muscles are strengthened through exercise, it is easy to return to normal life. The reason is that even if the bones, cartilage or ligaments are weak, they can take their place as soon as the muscles that cover them grow bigger and stronger. By exercising the muscles around your spine or joints, you can naturally eliminate pain.

Muscles play an important role in joint function, with the erector spinae muscles in the waist, the quadriceps muscles in the knees, the peroneal muscles in the ankles, and the rotator muscles in the shoulders being the most representative. It is necessary to strengthen these muscles to avoid injuries to the musculoskeletal system and to prevent pain. Another frequently asked question is:

Can I exercise when I feel pain? The answer is that the diagnosis is most accurate based on the attending doctor. If the treating physician recommends exercise, the exercise specialist will then subjectively determine the level of pain and assist the patient to start exercising in the safest position.

In addition, the intensity of exercise will gradually increase from low intensity to high intensity, which is based on the method of "progressive exercise intensity" in the principle of exercise. Gradually increasing the intensity of your exercise can speed up your muscles' nerve adaptation, reduce pain, and make your muscles stronger. Even if you exercise with extra care, you may experience slight muscle pain during the exercise, so it is recommended to massage with ice cubes to reduce swelling or reduce the muscle groups that have not fully recovered.

Weaving heats up, and then slowly starts to exercise.

Friends who regularly exercise should have a deep understanding that just ordinary exercises will make the whole body very energetic, and the next day when you get up, the whole body must be relaxed. But if you train at high intensity, you will be sore the next day, your body will be like lead, and your mental outlook will be very poor. So what can be done to relieve the soreness in the muscles and prevent the body from being so tired?

In the case of exercising and fitness, everyone's whole body is in a tense state, and the muscles have been tightening. Prolonged stress can even overstrain the muscles, causing all the nervous systems of the body to remain agitated. At this time, we should do some stretching exercises to relieve the tense muscles and nerves and let the whole body relax.

The soreness in your muscles is actually caused by the endocrine disorder lactic acid bacteria, and as long as the formation of lactic acid bacteria is reduced, the soreness can be relieved. After high-intensity training, our own body is bound to consume a lot of calories and energy. At this time, everyone must supplement their body with vitamins and eat more foods rich in protein, minerals and carbohydrates.

In this way, we can improve the level of the body's blood circulatory system and improve the body's metabolic ability, so as to reduce the formation of lactic acid bacteria. Lactic acid bacteria are reduced, and the soreness in the muscles is of course less intense.

After high-intensity exercise, the body must be sweating profusely and must be cleaned up. However, do not take a cold shower, and be sure to clean it with boiling water. Because taking a hot bath after exercise can promote blood circulation throughout the body and improve the discharge of the body's basal metabolism, then the muscles of the whole body can gradually be relaxed.

If conditions permit, you can foam more in the bathtub to relax your body, which is even better.

The above three methods can reasonably relieve body aches, can allow us to reasonably relax after high-intensity training, and have a better exercise effect.

If you have body aches and pains after high-intensity exercise, it is recommended to help you recover through general**, physical**, medical**, etc. Body aches and pains after high-intensity exercise are mainly caused by lactic acid accumulation and muscle congestion, and need to be treated according to your symptoms**.

Due to strenuous exercise.

The body aches and pains are caused by excessive muscle tension, so physical methods can be used to relieve muscle tension under the guidance of a doctor, such as local ice and massage.

etc. Also have plenty of rest.

After taking a hot shower and exercising intensively, the body is bound to be sweaty and needs to be cleaned. But remember not to take a cold shower, it must be washed with hot water.

Exercise is an important guarantee of human health, and after recognizing this, people begin to exercise themselves. However, after exercising for the first time, especially after intense exercise, many people will experience muscle soreness, which will last for several days depending on the person's constitution. So what can we do to relieve sore muscles?

Now let me tell you a few things that relieve sore muscles'method, I hope it can help everyone.

1. Rest.

Rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrients in the sore muscles, so that it can return to normal.

2. Stretch.

Stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity.

3. Massage.

Massage the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen.

4. Warm compress.

It is the most effective way to apply a warm compress to the sore local muscles, which can promote blood circulation, improve metabolism, and accelerate the relief and recovery of muscle soreness, especially with light stretching exercises or massage, which will accelerate the elimination of delayed muscle soreness.

5. Oral administration of vitamins C and E.

It has the effect of promoting collagen synthesis in connective tissues, helping to speed up the repair of damaged tissues and relieve soreness. Vitamin C is not only the main component of the lubricant that connects tissues, but also protects cells from destruction and prevents aging. Main**:

Nuts, seeds, dark green vegetables, canola oil, whole grains, etc.

The above methods can effectively relieve muscle soreness, although we will have muscle soreness symptoms in the first exercise, but as long as we maintain the habit of regular exercise and arrange exercise reasonably, muscle soreness will no longer appear. In addition, we need to warm up well before exercising, otherwise it may cause our muscles to strain.