What bad behaviors can cause lumbar myofasciitis? What are the consequences of lumbar myofasciitis?

Trauma or local muscle strain can lead to lumbar myofasciitis; Lumbar myofasciitis may lead to aggravation of degenerative changes in the lumbar spine, causing lumbar disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis, etc., so we must pay more attention to maintenance.

Lumbar myofasciitis is a strain disease that occurs in the soft tissues of the waist, which is mostly caused by long-term lumbar strength, bending movement or poor lumbar posture. The clinical manifestations are vague pain in the lower back, sometimes light and sometimes severe, aggravated fatigue, improved rest, and reversed.

What is lumbar fasciitis? Lumbar myofasciitis refers to a series of clinical manifestations caused by severe cold, clammy cold, chronic strain, and edema, extravasation and fibrous changes in the myofascia and muscle tissue of the lower back. Damp and cold climate environment is one of the more common reasons, dampness can make the low back muscles vasoconstriction, ischemic, edema caused by part of the chemical fiber plasma extravasation, and finally form chemical fibrous tissue inflammation, chronic strain is another key hair element, back muscles, muscle fascia damage after liver fibrosis changes, so that the subcutaneous tissue is in a high support situation.

There will even be small tearing damage, and finally the chemical fiber-like organs will increase and close, and the local capillary and peripheral nervous system will be painful.

Others, such as often sitting in one position, lack of corresponding theme activities, sedentary lifestyle, in front of the computer and virus infection, rheumatism muscle hypersensitivity reaction, etc., are all causes. Traditional Chinese medicine believes that myofasciitis is caused by the experience of wind, cold, dampness, trauma, muscle strain, etc., resulting in muscle fascial damage, blood congestion, muscle strain, meridian blockage, and poor flow of qi and blood. The internal is due to the loss of kidney qi and the loss of liver nourishment, and the internal and external pressure, and then the disease occurs. Therefore, Chinese medicine in fasciitis, on the one hand, repair the affected part; On the one hand, it nourishes kidney yin, regulates the principle, invigorates qi and invigorates blood, and integrates attack and replenishment, which can achieve the effect of source treatment.

It is more appropriate to propose Chinese medicine**.

What is the care for myofasciitis? Take daily cold protection and warmth as the leading factor. If the pain is severe, warm compresses can be used to soak the painful area in hot water or local hot compresses for about 10 to 15 minutes several times a day.

Usually you should pay more attention to rest, it is best not to do too heavy work, you should move appropriately, especially office personnel, do not sit there all the time, every time, you need to go down to move your shoulders, walk around.

In daily life, avoid severe cold, wet and cold. As much as possible to ensure adequate and regular sleep quality, for cervical shoulder myofasciitis, when resting at night, the height and position of the pillow should be controlled as much as possible to the ergonomic spine physiological curvature of the shoulder and neck, so that the shoulder and neck muscles can be relaxed. You can choose a slightly cylindrical pillow core, which is placed horizontally on the neck for sleep quality.

Exercise in moderation. At the level of exercise**, it is recommended that patients can practice more fitness exercises that can restore the flexibility of plantar fascia and heel tendon musculature and even strengthen at home. Subacute lumbar myofasciitis may have a tendency to lessen and recur, bed rest can lessen it, and fatigue and cold can worsen.

With bed rest, abdominal immobilization, anti-inflammatory and analgesic medications, and acupuncture therapy, most patients have rapid pain relief.

Because of chronic muscle strain, cold and dampness, which causes acute and chronic pain in the lower back muscles, this is a cumulative and strain disease, so you should not be sedentary for a long time.

Less exercise. If you sit for a long time and have weakness in your waist, you are prone to various lumbar muscle problems.

Lumbar myofasciitis is a common disease and high incidence in the clinic, I believe that many friends have had the experience of getting sick, which occurs in the tendon injury symptoms of the soft tissues of the waist, which has a great relationship with long-term abdominal strength, bowed head movement, poor abdominal posture, and the harm of lumbar myofasciitis is great, and if you do not seek medical attention in time, the consequences are very serious. Lumbar myofasciitis is a very common disease in medicine, and there are several reasons for the formation of this disease, such as long-term abdominal strength, lower head movement, poor abdominal posture, and many friends in daily life are troubled by this disease.

Lumbar myofasciitis is mainly manifested as a dull pain in the lower back, soreness and discomfort, if it is not effectively obtained in time, if the disease develops further, it will cause very serious adverse effects, so it must be concerned. The three common problems of lumbar myofasciitis are persistent pain, and when lumbar myofasciitis is produced, the patient will have a part of the persistent pain; The charm is limited, the patient has significant pain in the abdominal cavity, which affects daily activities, and many postures will lead to some muscle tightness, which may cause severe pain, and promote the patient's limitation when exerting or exercising; Muscle atrophy, lumbar myofasciitis and not seeking medical attention in time can also cause some muscle atrophy, and the adverse effects are very serious.

The harm of lumbar myofasciitis cannot be underestimated, if it is not timely, it will also lead to the harm of other diseases, such as aggravating lumbar disc herniation, lumbar stenosis, lumbar spondylolisthesis and other diseases, and the situation is serious and even causes problems with the entire spine, and the consequences are very serious. Thyroid patients must pay attention to the lumbar myofasciitis** method, which can relieve pain by rest in the early stage of the disease.

Lumbar myofasciitis is a more serious disease, we must go to the hospital as soon as possible after the disease to do an examination and **, to prevent the serious condition from causing a very serious complication, in order to speed up the recovery of physical health, patients in each other with the doctor**, in life should also do a good job of corresponding medical care, pay more attention to rest, avoid excessive fatigue, improve nutritional intake.

Although lumbar myofasciitis does not affect people's normal life, it will affect health and aggravate diseases such as lumbar disc herniation, lumbar spinal stenosis, and lumbar spondylolisthesis.

This one is for sure; It will aggravate the symptoms of lumbar disc herniation, lumbar spondylolisthesis, lumbar spinal stenosis, these diseases will greatly affect your life, cause inconvenience, and be very uncomfortable.

If the lumbar myofasciitis is not very serious, it will generally not affect normal life, but if it is severe, then it is necessary to seek medical attention in time.