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Anonymous users2024-02-111>. Include plenty of liquid food, such as water, juices, sports drinks, soups, and watery fruits and vegetables (e.g., tomatoes, grapes, oranges, watermelon, lettuce, and cucumbers).
2>. Include foods rich in carbohydrates, such as noodles, potatoes, rice, bread, fruits, and yogurt.
3>. Include an appropriate amount of lean meat and supplement protein.
4. >. Include some potassium-rich foods such as potatoes, bananas, oranges, orange juice and raisins.
5>. Do not sprinkle salt on food or eat salt directly to replace the lost sodium. An average meal with moderate salt is enough to compensate for the sodium lost by sweating.
6>. Hot tea: Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline and achieve the purpose of anti-fatigue.
7>. High protein: The human body will feel tired if the calorie consumption is too large, so you should eat more protein-rich tofu, lean meat, fish, eggs, etc.
8>. Vitamins: Vitamins B and C help to dispose of the metabolites accumulated in the human body as soon as possible, so eating foods rich in vitamin B and C can eliminate fatigue.
9>. Drink active water: water contains a lot of oxygen, which can quickly relieve the fatigue of the body.
10>. Alkaline food: Eat more alkaline foods such as fresh vegetables, melons and fruits, soy products, dairy and animal liver rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of the blood, neutralize the balance to a weak alkaline, and thus eliminate fatigue.
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Anonymous users2024-02-10Eat something with more energy, and think of cream.
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Anonymous users2024-02-09And some milk, just rest!
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Anonymous users2024-02-08Is the muscle soreness after the workout really due to the accumulation of lactic acid?
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Anonymous users2024-02-07Sore muscles after playing can be relieved by warm compresses, massage, and medication.
1.In the case of excessive limb movement after playing, it will cause lactic acid to accumulate in the muscles, which will cause the symptoms of muscle soreness, and the local metabolism and blood circulation can be promoted through hot compresses, which can help lactic acid to be quickly excreted from the body, which can relieve the soreness symptoms.
2.During the massage, the local muscles will gradually relax to avoid the muscles being in a tense state for a long time, and at the same time, it can also help blood circulation and help relieve muscle soreness after playing.
3.If the symptoms of muscle soreness are particularly obvious, you can also take anti-inflammatory and pain-relieving drugs under the guidance of a doctor, such as ibuprofen sustained-release tablets and other drugs to relieve pain, and you can also apply plasters to promote blood circulation and eliminate blood stasis under the guidance of a doctor to alleviate the condition.
Usually participate in some sports every day, which can achieve the effect of enhancing physical fitness.
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Anonymous users2024-02-06Analysis: Hello, according to the symptoms you described, it is normal for your condition to be a muscle ache after exercise. This soreness, which generally occurs 24 hours after a workout, is known in sports medicine as delayed muscle soreness.
The soreness peaks 24-72 hours after the workout and is largely gone after 5-7 days.
Advice: It is recommended not to take medication, and you can soak it in warm water after exercising to reduce muscle soreness. Topical rubbing of oil, paste, or rubbing agent may also reduce pain.
If the pain is obvious, it is commonly used to provide antipyretic and analgesic paracetalis, and sustained-release preparations of ibuprofen can also be used, such as Fenpide or Daya Fink. It can also be used to take a hot bath, soak the feet, etc., which can increase the effect of drugs to relieve pain and reduce muscle soreness.
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Anonymous users2024-02-05Painful muscle soreness after exercise? Here are 4 things you can do to help relieve your soreness.
1. Because the upper limbs do heavy physical labor, or repeatedly repeat an action, resulting in muscle strain, fascial inflammation, and then pain. The pain is mainly soreness, which can induce pain in the muscle area when pressed by hand, but can be comfortable when percussion with the hand, which is typical of myofascial strain. For this situation, attention should be paid to rest, and if necessary, it can be combined with drugs**, mainly non-steroidal anti-inflammatory analgesics. >>>More
1. Develop waist and abdominal strength exercises.
Developing waist and abdominal strength exercises plays a very important role in controlling the body's center of gravity, maintaining body balance, coordinating exertion, and protecting the ball. Purposefully strengthening and improving the ability of lumbar and abdominal muscles to contract and relax is the key to improving lumbar and abdominal strength. The main methods of contact in this regard are: >>>More
I'm original) to tell you, the strength of the thigh is the most important, the strength of your thigh has gone up, I don't believe that your upper body is still thin, and there are many reasons why the breakthrough is always cut off, not necessarily because the strength is not good, just practice dribbling. The strength of the thigh is too important, athletes who practice track and field have to squat on the barbell since childhood, that is, the strength of the legs, the strength of the legs is the source of your explosiveness and speed, you have trained the strength of the thighs, and then the strength of the upper body is twice the result with half the effort, believe me, that's right, and you have trained the strength of the legs, but also reduce your chance of injury, because the developed muscles can protect the bones, and there is a confrontation in basketball, and the confrontation is the strength of the **? Or the strength of the thighs, so, let's train the thighs well, mainly train the quadriceps muscles of the thighs, how to practice? >>>More
The best way to prevent muscle injuries is to do a good warm-up exercise before exercising. Common warm-up exercises include running (running for about 10 minutes), brisk walking in place, skipping rope and so on. Warming up before exercise can be a good way to move every joint of our body, let our muscles relax, stretch ligaments, and prepare for some of the next exercises, which can greatly reduce the risk of injury to our body.
Playing basketball is a great way to build muscles all over your body! >>>More