Why do you have diarrhea the next morning after drinking milk

You may have lactose intolerance, many Han people have drunk less milk since ancient times, so what has evolved over thousands of years is like this, there is a situation where milk is not well absorbed, and you will have diarrhea after drinking. This is rare among people of nomadic origin. Also, it may be that you don't drink the same milk.

Mengniu, to be honest, after I drank some original imported pure milk, I compared the milk of Mengniu Yili, and found that their milk was as light as if it had been mixed with water, and there was no pure milk at all that should have the milky flavor and taste. I think maybe in order to reach a wide audience, their milk has been processed to change some of the ingredients in it, so that people who don't absorb milk well can absorb it better and don't have reactions like diarrhea or nausea. You can try to drink the brand you're used to, or simply don't drink at all.

You can also try boiling the milk before drinking. Milk should also not be eaten with some things. In the end, I think, ah, you are just having diarrhea, maybe you are too cold, right?

Although I have always drunk cold milk, I have heard that some people have diarrhea when they drink cold milk.

First of all, you should check if it is a matter of milk expiration. If it's not milk expired, then isn't milk frozen? Big night and cold milk, it will definitely be bad for the stomach.

Secondly, if the above problems are ruled out, then, you should go to the hospital to check whether it is gastroenteritis. Or, your diarrhea has nothing to do with milk, it's just that you've recently eaten something unclean, or you've caught a cold, or you may have eaten something that is counterproductive. Let's go to the hospital for a check-up first.

Finally, if the hospital examination is nothing, then it is recommended that you report to Mengniu. Or maybe there's something else wrong with the milk itself.

The spleen and stomach can't bear it, abdominal pain and diarrhea are manifestations of cold and dampness, as well as indigestion, and the decline of spleen and stomach function.

If the stomach is not good, it is recommended to pause and observe the physical condition before drinking.

Statistics have found that the rate of milk intolerance in Orientals is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea.

According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps. This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so patients with lactosate intolerance can only avoid diarrhea by not drinking milk.

Interestingly, human lactase only gradually decreases after the weaning period; Therefore, infants and young children who drink milk will not have diarrhea, but will only develop milk intolerance after adulthood. Surveys show that the majority of people with such problems are Orientals. The way to avoid milk intolerance is to drink milk slowly, or add two slices of bread to prolong the time it takes for the stomach to empty, or it may reduce the chance of diarrhea.

Milk contains a unique substance is lactose, under normal circumstances, lactose in the small intestine is digested and absorbed by the action of lactase, but the activity of lactase gradually decreases with age. If milk is drunk, lactose cannot be broken down and stays in the large intestine to ferment, producing water, carbon dioxide and lactic acid, which is not absorbed by the body, thus causing bloating and diarrhea. Domestic literature reported that lactase deficiency in Han people boiled for 75.

The human body is intolerant to milk lactose.

Although there are many people with lactase deficiency, there are still some ways to gradually adapt to drinking milk:1Drinking a small amount at a time, no more than 250 ml, generally does not cause symptoms.

2.Switch to yogurt or cheese. Yogurt contains b-galactosidase, which digests lactose.

Yogurt lactose is reduced by nearly 1 5 after fermentation, it is easy to digest, and after drinking it for a long time, the intestines will gradually adapt to drinking milk.

It is recommended to drink Yili Shuhua milk to decompose lactose and eliminate lactose intolerance in drinkers.

Milk is a high-protein food, improper consumption at night, it is also a food that is not easy to digest, of course, it will have diarrhea, it is recommended that it is best not to eat it at night, and eat something easy to digest.

If you often don't drink milk, you will have diarrhea occasionally, it doesn't matter, it will be fine in two days.

Milk must be drunk in moderation and should not be greedy for too much, which will cause certain unhealthy effects. The scientific milk intake is about 200-250ml every night, and excessive drinking at night will cause indigestion and absorption, and increase the burden on the stomach.

Uremia patients and people with gastrointestinal dysfunction are not recommended to drink milk at night, because the body's tolerance to milk is very low, which can easily cause diarrhea problems, and the liver and kidney metabolic function can not bear so much protein, which will aggravate the condition.

Does drinking milk on an empty stomach cause diarrhea? Listen to what the doctor has to say, and after reading it, you can increase your knowledge!

Does drinking milk on an empty stomach cause diarrhea? Listen to what the doctor has to say, and after reading it, you can increase your knowledge!

Very simple. If you try to drink warm plain milk, you will also have diarrhea. That is not sure to be because of the constitution of the Orientals, is due to.

Lactose intolerance. It doesn't have much to do with the way you drink it.

It is recommended to drink yogurt instead, remember, it is a fermented yogurt, pay attention to identification and discrimination. Instead of a yogurt drink, or.

Milk drinks, be careful.

These varieties of milk belong to the type of milk drink, and the nutritional content will be greatly reduced.

A simpler way to identify is to look at the nutrient content table on the label, the protein content is above it, and the content of milk drinks is generally around.

Don't pay the price of milk and buy back the milk drink. It doesn't matter if the taste is good, the nutrition is not up to standard.

It is best to drink it before going to bed and serve it with some points.

Soda crackers to eat.

If you drink it in the morning, you also need to have it.

Eat food with (whole wheat bread or something) and absorb it more easily.

Be sure to rinse your mouth or brush your teeth after drinking, milk is nutritious, the body needs it, and bacteria like it. It is easy for bacteria to grow in the mouth.

Drinking milk may also cause diarrhea due to the lack of lactase in the intestines, which cannot absorb the lactose in milk.

In life, most people will drink milk regularly, and some people find that they will have diarrhea as soon as they drink milk? This makes them particularly curious, isn't milk a drink that is good for the body? Why do I have diarrhea after drinking milk, and is this phenomenon normal?