How much damage does long term head bow do to the cervical spine?

Teacher Liu Guangqi interprets hail-sensitive cervical spondylosis, buries and analyzes the problem of muscle bending jujube meat, and learns technical 15130314645

You can get another type of cervical spondylosis.

1. Cause cervical strain.

When we look down to play with the mobile phone, our neck is low, so the body will not bend naturally, and our neck will lean forward more and more, which will stretch our neck, and our neck will be in a state of congestion for a long time, so it may cause our cervical strain.

2. Accelerate cervical degeneration.

Frequent bowing of the head will also pull our neck muscles, will make our neck ligaments and their neck flesh will become very tense, it is likely to compress the circulation of blood, so it is easy to cause cervical spine degeneration, which leads to cervical spondylosis, so in ordinary life, we should often raise our heads, and also let our heads, can reduce a certain amount of pressure.

3. Cervical vertebrae reverse arch.

Cervical spine arch is a common cause of cervical spondylosis, a long time to bow down and play with the mobile phone will put a lot of pressure on your cervical spine, it is very likely that there will be a phenomenon of cervical arch back, so in ordinary life, we should dare to correct the bad habit of bowing our heads to play with mobile phones, and after playing for a period of time, we must relieve the pressure on our neck in time.

Although electronic products are a very fun thing, there will be a lot of harm to the low-headed people, which will cause some damage to their cervical spine, and may also cause some damage to their lives, affecting their families and their own lives.

--- long-term head bowing to the cervical spine