How to see if the moisture is discharged or not, and how to discharge the moisture

When I wake up in the morning, I am sleepy, upset, dry and bitter, bloated and uncomfortable, indigestion, oily face, impotence**, and increased eye feces......I was dizzy all day, without any energy, and I dozed off all the time, and I always felt that I didn't wake up ......

If there are no other serious ailments in your body, then it is likely that you have too much moisture in your body!

Now, you can simply look at your tongue and stool to know exactly if you've got the ...... dampThere are two typical phenomena in the body of a person with heavy moisture in the body:

1. Look at your tongue while brushing your teeth. If you find that the tongue coating is thick and greasy, like a layer of moss. Alternatively, there are traces of pressure on the edge of the tongue and tooth marks (commonly known as skirt tongue in traditional Chinese medicine).

This is one of the most typical symptoms of heavy dampness.

There are 5 types of dampness: water dampness, rheumatism, cold dampness, dampness and heat, and spleen dampness. How do you know if you have moisture in your body?

It can be simply judged by these 3 points:1Look at the stool:

Sticky stool to the toilet bowl is a very important manifestation of moisture in the body. 2.Look at the tongue coating:

If you have obvious tooth marks around your tongue, or a tooth mark tongue that looks very sticky, it means that you have a weak spleen. 3.Look at the posture:

The effect of moisture on the body shape is also more obvious, and the abdomen and legs will be more obese.

Summary. Dear, you can eliminate dampness through diet, and patients can usually eat more foods that help to remove dampness, such as yam, winter melon, barley, etc.

Dear, you can eliminate dampness through diet, and patients can usually eat more foods that help to remove dampness, such as yam, winter melon, barley, etc.

You can also take medicines to eliminate dampness under the guidance of a doctor, such as Shenxiao Huai Heling Baizhu Pills, etc., as well as traditional Chinese medicine prescriptions to remove dampness, such as Sanren Tang, Qingming Eggplant Summer Yiqi Soup, Si Miao San, etc.

You can help get rid of moisture through appropriate exercises, such as running, jumping rope, etc.

Traditional Chinese medicine**The more common methods to eliminate dampness are acupuncture, moxibustion, scraping, etc. Patients can dig late to remove dampness through acupuncture Zusanli, Dazhu acupoint, Fenglong acupoint, etc.; Patients can also use moxibustion to eliminate dampness through acupuncture points such as Quchi and Hegu. Gua sha can dredge the meridians, change the dispersion of qi, and thus promote the discharge of moisture.

The body is damp and will accumulate some toxins, generally drink before or 1 hour after meals, eat less spicy, keep the taste light, eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds, and green leafy vegetables, which can relieve stress and regulate nerves. People with weak and cold constitution are damp and heavy, and they will be fine if they eat thin barley, red bean tea or food, such as ginger, red dates, etc.