What s the matter with eating hair, can you eat hair

I don't understand, what is good for hair? Or do you have hair problems? Hair problems can be improved in the following ways.

Daily attention. 1. Pay attention to the skills of shampooing and drying hair.

Shampoo: 1. Choose a shampoo that is suitable for your hair.

2. When washing, pour an appropriate amount of shampoo into the palm of your hand and rub it gently with water, and lather before touching the scalp and hair.

3. Don't rub your hair too hard when touching your hair with your hands, because wet hair is fragile and easy to be damaged.

4. It is better if you can wash your hair in a natural drooping position.

5. After washing, conditioner is generally added, and moisturizer is added if necessary.

Dry hair: 1. Wet hair is fragile and fragile, so it is advisable to press and pat dry with a dry towel when drying hair, and it is not appropriate to rub it with a towel.

2. The high heat of the hair dryer has a damaging effect on the hair, and the blowing temperature should be low rather than high when using, and it should be noted that the hair that is still dripping and has been dried should not be dried by blowing.

3. It is best to let your hair dry naturally.

2. Comb your hair properly.

1. Choose wide-toothed wooden or combs, and do not use plastic combs that are easy to generate static electricity.

2. Comb in sections in the direction of natural hair sagging. Segmentation refers to combing the distal ends first, and finally combing the hair near the proximal roots, and can relieve entanglement.

3. Try to avoid or reduce the number of perms and hair dyes.

Some chemicals contained in perm (cold perm) and most hair dyes have the adverse effect of damaging the hair quality, such as frequent use can make the hair dry and dull, the hair "hair" is not silky, tangled and easy to knot, fragile and easy to break, and the degree of damage is aggravated with the increase of the number of hairdressings, so it is recommended not to perm or dye the hair, or at least increase the interval time and reduce the number of hairdressings.

Fourth, pay attention to your diet.

People always think that the body is weak after childbirth and needs to be supplemented, and when there is hair loss, it is necessary to make up for it, but this is actually an incorrect view. Postpartum hair loss is mainly a process of endocrine changes, blindly supplementing, resulting in excess of calories in the body, which is harmful to health, but eating the following foods will be beneficial to long hair.

1. Green vegetables: The alkaline inorganic salts (calcium, magnesium, sodium, potassium, etc.) in green vegetables are high, which can neutralize the acidic substances in the body that are not conducive to hair growth and make them excreted as non-toxic substances. You can choose to eat winter melon, radish, Chinese cabbage, spinach, lotus root, etc., soybean products, shiitake mushrooms, black fungus, lion's mane mushrooms, etc. are also beneficial.

2. Fruits: such as cherries, apples, jujubes, etc.

3. Animal protein: fish, poultry, and lean pork are rich in protein, but they should not be eaten excessively, because they are acidic substances, and the blood is in an acidic state, which will hinder the bodybuilding of ** and hair.

4. Eat easy-to-digest foods that are high in protein, low in fat, high in vitamins and rich in iron.

In addition to this, attention should also be paid to maintaining an optimistic mood, doing physical exercise appropriately, avoiding sun exposure, etc.

Hello, there are many reasons for hair loss, generally too much stress, too much thinking, unbalanced nutrition, or some chronic diseases will cause gray hair, hair loss, it is recommended to relax and stay optimistic, do not give too much pressure to the spirit, eat more vegetables and fruits, pay attention to nutrition, appropriately increase physical exercise, increase the function of hair to produce melanocytes, eat more foods that help hair growth, such as: walnuts, fungus, black sesame, etc., and hair loss can be transplanted when the hair loss is stable**.

Yes? Can you describe your problem in more detail?

People can't eat hair, the main component of hair is protein, you can eat it but it's difficult to digest, it's the same as nails, **molting, it's a product of the body's metabolism.

Hair can theoretically be digested when eaten in the stomach, because hair is also protein, and the stomach and intestines have proteases; The protease system is a powerful catalyst, which can decompose various proteins into short peptides and amino acids to facilitate absorption, but because people have eaten cooked food for tens of thousands of years, the digestion efficiency of human proteases for raw protein is very low, so the hair is not easy to digest, but it will definitely be discharged, because the undigested food residues will be discharged into feces, but it may not be the original.

Hair is made up of lifeless hard protein keratin. It accounts for about 85 90 of the total amount of hair, and water, lipids, pigments and trace elements are also indispensable components of hair. Each person has about 100,000 hairs.

Its diameter is around millimeters, and its pH is.

In general, eating hair does not cause any harm to the human body, and the hair is excreted from the body along with the body's metabolic waste. Because hair is a protein, it does not cause damage to the gastrointestinal mucosa and is not digested and absorbed by digestive juices. Therefore, it does not cause any harm to the human body.

There is no need to worry and there is no need for special**. In the near future, drink plenty of water and eat some fiber-containing foods to promote gastrointestinal peristalsis, speed up bowel movements, and expel hair from the body.

If there is hair loss, it is necessary to pay attention to it and intervene in time to improve it

1.Supplement plant protein and eat more soybeans, black sesame, corn and other foods.

2.It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3.Oral hair concentration nutrients can be used for a period of time to fundamentally replenish the nutrients needed by hair, unblock clogged hair follicles, and thus control and improve hair loss.

3.Eat foods high in iodine.

<> "Hair Problems: Eat These Dietary Supplements to Help Yourself."

What to eat for hair loss? Eat more nuts and alkaline foods such as the round cover.

Kiwi, oranges, walnuts, cashews, apples, tomatoes, spinach, carrots. Experts have studied that one of the causes of hair loss is caused by acidic toxins in the blood, excessive physical and mental fatigue, and long-term overconsumption of pure sugar and lipids. So eat more alkaline foods.

Eat more appetizing and spleen-strengthening foods such as hawthorn, barley, papaya, and white radish. The second cause of hair loss is related to gastrointestinal absorption, people with poor absorption have weak ability to absorb nutrients, and should eat more appetizing and healthy foods, which is more conducive to promoting digestion and absorbing nutrients.

What to eat for oily hair?

Eat more light, VC-rich foods, green tea, grapefruit, broccoli, corn, strawberries, winter melon.

If the hair is oily, avoid fatty and high-sugar foods, and focus on light foods, as well as green tea, VC-rich vegetables and fruits.

Eat plenty of laxative foods.

Hawthorn, barley, papaya, white radish.

Constipation can affect the body's endocrine system, which can lead to acne, oiliness, and irregular menstruation.

Therefore, it is necessary to eat more laxative foods to promote intestinal excretion.

What to eat for fine and fluffy hair? Eat more protein-rich foods.

Milk, eggs, beef, avocados, beans, eggs.

Hair is mainly composed of keratin scum, and if there is no protein, hair will be dry, easy to break, yellow, thin and dull, so eat more high-protein foods. Eat more calcium-rich foods such as kelp, sea cucumber, shepherd's cabbage, and cheese. Hair is soft and easy to break, and the main reason is because the nutrition does not keep up.

So eat more foods that are high in calcium.