I m 15 years old, and this year, can my period still be long?

Menstruation has nothing to do with growing taller.

Most girls have almost finished growing by the age of 19, and a very small number of people can grow to the age of 21, and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Hehehe, genetics will grow, but Zhang's will be less and slow.

It will grow, but it will grow more slowly.

Eat foods high in calcium, do more jumping exercises, and don't carry weights.

You may inherit multiple points from your father.

Generally, a period of time before menstruation is the fastest period of height growth, after menstruation will slowly stop developing, it is recommended that you go to the hospital to see your bone age (that is, the age of the bones) Age and bone age have nothing to do with bone age, maybe there is still a save, if your bone age is still a little gap, at most you can only grow another 3 or 4 cm, your height and your parents' height is related. But you still have to look at the bone age step to know, don't listen to them, it is related to menstruation. I really recommend that you ask your parents to take you to see it, I also went to the hospital to see it, there is still a little space between my head, and it can only be half a year long.

I'm 155 cm now, don't take calcium tablets, don't listen to them, you don't lack calcium yourself, don't eat and eat it has no effect, I originally my mother also gave me calcium tablets, and then the doctor told us not to eat, the doctor asked me to take a medicine that slows down the closure of the bones, and I should also mix the medicine myself, practice yoga, skip rope, play basketball as they say, I still agree with these sports they say to do.

Give yourself enough nutrients to grow.

If you don't have any diseases, it shouldn't matter, everyone comes at a different time, my aunt also came at the age of 17, and you will have late menopause after you come late.

Advice to the landlord:

1.Theoretically, menstruation occurs once every 28 days, but in practice, the duration of menstruation varies from person to person, some are longer and some are shorter.

2.As long as the time of the menstrual leave is not disordered, it's fine, what is disorder? It's that the interval between this month is long, the next month is normal, and the next month is short.

3.If you delay your period, it may be due to lack of qi and blood, anxiety, unadaptability, pregnancy, etc., so don't panic, adjust your mentality, wait patiently, and what should come will come.

Hello, everyone's menstrual cycle may be different, the vast majority of women's menstrual cycle is 28 days, but 21 to 35 days are considered normal. So it depends on how many days your menstrual cycle is.

It's normal, it's only the 4th now. The first year or two will be irregular. , normal to the back will slowly become normal.

Don't worry too much, it's normal to postpone it for a few days, maybe it's related to mood and physique.

This is a physiological problem. Maybe the 18th. A few days in advance. It's normal to put it off for a few days.

If you have no sexual life, have been stressed a lot lately, or have not slept properly, rule out this kind of abnormal menstruation. If you go to the hospital for more than 7 days beyond the normal regular holiday.

Come on, let Miss escort answer for the kiss. In fact, the vast majority of girls have their first menarche between the ages of 10-16, and 11 years old is within the normal range. In addition, when menstruation is just coming, many girls may not have a very regular cycle.

After the first period, the next menarche may be 2 to 3 months later, and each menstrual period may last from 1 to 10 days, which takes about two years to establish a regular menstrual cycle. The number of days may be different for each girl, and even the number of days will be different from month to month. Some women's periods only last 3 days, while others can last up to 7 days, but the average time is 4 or 5 days.

Regarding the regulation of menstrual care, I also want to provide a little advice to my relatives:

1. Adjust your mentality: mental setbacks or pressure may cause your aunt to be late, so it is very important to maintain a good attitude.

2. Eat more foods containing iron and nourishing properties: Kiss should have a reasonable diet at ordinary times, avoid excessive **, and supplement enough iron.

3. Maintain good living habits: Kiss to avoid staying up late, overwork, irregular life, etc., which may cause your aunt to be late. Therefore, it is important to maintain a good lifestyle habit.

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