Why do the bones of my limbs rattle from time to time?

The ringing of the bones in the limbs may be a sign of chronic damage to the muscles and fascia around the limbs.

When the limbs are moved, there is a sudden release of fascial adhesions or a sudden stretching of the muscles, resulting in a slight sound. **Shoulder joint can be given warm compresses, physiotherapy, infrared irradiation or massage**. Patients should pay attention to avoid strenuous exercise, avoid cold, and carry out joint functional exercises, which can effectively delay the progression of the disease.

It may also be a disease of the joint itself, such as degenerative osteoarthritis, bone hyperplasia, or even the presence of osteophytes in the joint, which can also cause abnormal joint sound after activity, which needs to be confirmed by radiograph.

When the joints of the limbs move, there is a sound, not caused by gas, but by the joint cartilage rubbing against each other.

Osteoporosis is one of the causes of bone movement. Fractures occur when a joint is dislocated within or around the bone. At this time, the bones will make very obvious abnormal noises during activity, accompanied by very severe pain, local swelling, deformity, bone friction and other symptoms.

This condition can be caused by damage to the tendons around the bones. Long-term overuse and cold can lead to inflammation of the tendons. At this point, the abnormal sound may be caused by a stenosis of the tendon sheath.

Because the tendon is close to the bone, the abnormal sound of the tendon can make the patient mistakenly think that it is the sound of the bone.

When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. Bone rings can also be caused by congenital dysplasia, which can easily lead to relaxation of the joint capsules and surrounding ligaments of the joints of the limbs, joint instability, and easy to have bone rings all over the body. Or due to the lack of calcium, potassium and other trace elements, when calcium and potassium ions and other trace elements are deficient, it can lead to the same abnormalities in bone and muscle function throughout the body.

When changing posture for a long time, it is easy to cause the synovial membrane and ligaments of the joints to rub against each other. Considering that it is caused by joints rubbing against each other, it is necessary to exercise moderately and try to avoid frequent stairs and stairs. Hope it helps!

1 This is a normal physiological response of the human body

2.is due to the interaction of forces. That is to say, when you exert force, there is an impact on your bones, although there is a buffering film between the bones, but due to the different forces, it affects the collision between the bones is also different, so sometimes the sound is very loud.

Not only the fingers and back will ring, but also the neck, waist, and toes will ring, which is normal.

I think it's a lack of calcium, take some calcium tablets.

How to fix joint snapping? It's not good to have bones click when exercising!

Joint noises occur in one type of physiologic and the other type of pathological. In general, people with only snapping and no pain with activity impairment are physiological. Pathological joint snapping generally considers local ligament strain, joint capsule laxity, bone spurs, osteoporosis and other causes, and generally goes to a regular hospital for examination as soon as possible to find the cause and carry out physiotherapy or local closure**.

Calcium deficiency caused by osteoporosis.

There are generally three reasons why bones and joints can ring: gas escape, joint displacement, and rough joint contact surfaces caused by arthritis. 1. The above patients should be caused by long-term lack of exercise, and can participate in some whole-body exercises, tai chi, swimming or playing ball.

Hello, this situation described to you, there are studies that show that this is the absence of synovial fluid in the body articulation, a precursor to degenerative diseases of the body, you need to pay attention to slow conditioning, you need to pay attention to keeping warm, prevent cold, avoid strenuous exercise, regular massage and hot compresses, improve symptoms, pay attention to active calcium supplementation, pay attention to diet, rich in nutrition.