How did Bruce Lee train? Bruce Lee Strength Training Methods?

Bruce Lee Training Method, Basic Foot Strength (from the Prepared Position) Forward Movement and Fallback: Used to practice forward and backward footwork. Such as forward sliding steps, sprint steps, back side steps, etc.

Move left and right and fall back: Used to practice sideways footwork, such as side-flashing and diagonal progression.

Side kicks (movements of a relaxed leg nature).

Warm-up: Warm-up is a necessary process for various tissues of the body to adapt to the situation and produce sharp physiological changes before doing strenuous exercise, but this process usually does not attract enough attention, which is similar to adding it directly to the fifth gear when the car is just started, which will be a great damage to your car.

Kicks: Focus on developing your kicks.

Moving Kicks: Practice the coordination of footwork and legs, such as forward kicks, side dodge kicks, and back kicks.

Finger poke attack: That is, the finger, this is the most advanced move in martial arts.

Perform an accurate attack while emitting a "hiss" sound.

Move forward while attacking and recovering to Alert.

Move back while interpolating and connecting other continuous counterattacks.

Equipment Required: Air Foot Target: Used to practice the strength of the leg strike, and will not bruise the target holder.

Pieces of paper: Use punches or kicks to practice the accuracy and self-control of your attacks.

Punch and Kick Target: Used to hone the strength, speed and accuracy of attacks, as well as the ability to attack continuously.

Pick a test: Agility.

The multi-faceted nature of the leg attack: measuring kicks, hook kicks, forward kicks, and spin kicks with large arcs.

Slamming with punches: various uses of straight punches, various uses of hook punches.

Explanation of defense: Relax, counterattack while defending, counterattack while defending backwards.

The meaning of footwork: Whether this has been used as a sharp **.

insisted on high-intensity exercise every day, and he still started from the basics.

Press: The cunquan technique in Jeet Kune Do is developed by Grandmaster Bruce Lee on the basis of absorbing the secret of Wing Chun boxing, and this article is compiled as an inching boxing training method 1, external force training: you can use barbells, dumbbells, tension machines, arm strength machines and other equipment to practice and push-ups, squat jumps and other freehand exercises, here I only introduce a few simple and practical dumbbell exercises, some other training methods, you can refer to other textbooks or books.

1) Chest expansion exercise: stand with your feet shoulder-width apart, hold dumbbells in front of your chest with both hands and straight arms to do chest expansion exercises, inhale through the nose when expanding the chest (hands apart), exhale through the nose when reducing, do 3 groups of 20 times, and you can also do what you can. Efficacy:

It develops the strength of the pectoralis major muscle, and at the same time plays a role in the development of the deltoid muscle and latissimus dorsi. (2) Forearm bending exercise: sit upright on the stool, hold the dumbbells in one hand, place the elbow on the knee, press the elbow socket with the other hand to close the knee, and then do the exercise of holding the dumbbell up and down bending and stretching, inhale when bending the elbow, exhale when the elbow is extended, do 3 groups of 30 times, and you can also do what you can.

Efficacy: Develops small arm muscle strength, and at the same time has an effect on finger grip and upper arm strength. (3) Leaning over and raising sideways:

The upper body is about 90 degrees forward, hold the dumbbells with both hands and raise them in a line with the side of the shoulders, and then reduce to holding the dumbbells with both hands towards the ground, inhale when lifting flat, exhale when reducing, and do 3 sets of 20 times, you can also do what you can. Efficacy: Development of back muscles, etc.

4) Negative bell sit-ups: hold dumbbells with both hands behind your head, lie on the bench with your body on your back, do sit-ups, exhale quickly when you get up, inhale slowly when you lie down, do 3 sets of 30 times, and you can also do what you can. Efficacy:

Abdominal muscle strength and waist strength. (5) Negative bell squat: hold the dumbbell to the shoulder with both hands, do the up and down squatting action, inhale the dumbbell ** shoulder when squatting, exhale when rising, and raise the dumbbell straight arm at the same time, 30 times, 3 groups, you can also do what you can.

Efficacy: Develop the skills of all parts of the body. (6) Shake the bell and punch quickly:

Hold dumbbells in front of your chest with both hands, quickly move forward to do punching movements, spray when punching, stop when you are exhausted, do 3 sets of 30 times, and you can also do what you can. Efficacy: Enhance the explosiveness of punches.

After doing the above movements, you should take a deep breath and pat and massage the whole body to relax. Precautions: Breathe:

It's important to inhale when you exert force and exhale (exhale) when you relax. Relaxation: Relax your muscles both during and after training.

Absolutely close the stiff muscles, especially after the strength of the exercise to relax quickly, the methods include "patting, massage, hot bath, mind relaxation (you can refer to Dacheng Boxing Gong mind relaxation). It is necessary to do what you can, and if you have the conditions, you should strengthen nutrition at ordinary times.

Bruce Lee didn't train strength, but speed. According to the formula for calculating kinetic energy: E 1 2mv 2, that is, the damage that can be inflicted by each hit does not depend on the force of the move, but on speed and weight.

However, between speed and weight, we often make the big mistake of choosing the latter. From the formula, it can be seen that the effect of gaining weight on kinetic energy growth is much lower than that of increasing speed. So how do you increase the speed?

Many martial arts practitioners make the mistake of thinking that to practice speed is to practice muscle strength or even weight-bearing exercises. This does work well in the early stages, but in the later stages, they find that the pace of development has stagnated and it is difficult to break through.

If you want to practice fast, you must first practice slow! Many people believe that Tai Chi is extremely slow and weak, and it has no effect at all. It would be a mistake to think so!

When the movement is extremely slow and muscle strength is not allowed, the load on the tendon is greatly increased, which is definitely greater than the load of any weight-bearing exercise. And in this case, the muscles are not too strong to affect sensitivity. Then it will not be like some fighters, who can't control the castration after a heavy blow misses, so that the flaws are exposed.

After the strength of the tendon is improved, the body will not be as stiff as the muscle strength is improved, but more and more soft.

It took thousands of years for the world to produce a Bruce Lee. YOU CANNOT BE THE SECOND ... His amount is not something that ordinary people can eat, think about it, he insisted on running for more than ten years just by running.

Bruce Lee is very scientific, he studies ergonomics, electrocuts himself with electric shock, beats 7 eggs a day, drinks raw, in fact, if you know his day's life, you will be very surprised, scientific exercise + diet is right.