Lack of calcium after giving birth, how to supplement calcium for mothers

1: Dietary supplements, the main calcium-containing foods are.

Milk and dairy products: cow, sheep, mare's milk and its milk powder, cheese, yogurt, condensed milk, ice cream. 500 ml of fresh milk can be supplemented with 600 mg of calcium.

Fish, shrimp, crabs and seafood: crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp skin, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.

Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu (100 grams of tofu can be supplemented with 200 mg of calcium), tofu skin, tofu milk, etc.

Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow mushrooms, black fungus, mushrooms, etc.

Fruits and dried fruits: lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, seeds, etc.

2: Calcium tablets, when the food cannot meet the needs of the child's body, calcium tablets can be appropriately supplemented to maintain the normal growth needs of the child.

Three: Promote calcium absorption, bask in the sun, take children outdoors in winter and spring, bask in the sun, and promote calcium absorption.

You can insist on taking some calcium tablets every day. It can also be supplemented at the same time as food supplements. You can eat more prawns. It can be without calcium.

You can buy calcium tablets to eat, or eat more fish and shrimp to supplement calcium.

If you don't have much calcium, you can drink high-calcium milk every day.

You can buy calcium tablets directly and eat them, you should bask in the sun more and eat more soy products.

You can eat the calcium of Fu Shifu, and I will also use this very well, and you can also eat more sesame paste and shrimp skin.

You can eat more foods that contain more calcium, and at the same time take calcium tablets.

Eat more appropriate supplements, no *** Eat more fish for children

Take calcium tablets once a day and take them according to the course of treatment

There are special calcium supplements for pregnant women, and milk and eggs are indispensable.

You can take some calcium tablets and take it slowly.

I have always eaten calcium tablets, and I have back pain every few days if I don't eat them.

At that time, the doctor also told me to continue to take Diqiao, but I stopped eating calcium and was constipated.

After giving birth, calcium supplementation during breastfeeding is generally recommended. Because all kinds of nutrients in the body of the pregnant mother are obtained by the fetus during pregnancy, it is necessary to supplement nutrients after childbirth, including protein, vitamins and calcium. In addition to disturbing the needs of the mother, the postpartum breastfeeding baby also needs a lot of nutrients, of which calcium is a very important one, which is the premise of the baby's health and growth.

During breastfeeding, you can supplement calcium by eating more calcium-rich foods, including various dairy products, soy products, sesame seeds, dark green vegetables, etc. You can also take calcium supplements appropriately, and pay attention to more sunlight to promote vitamin D synthesis in the body and help calcium absorption and utilization.

To meet the needs of breastfeeding, new mothers need to consume 1000mg of calcium per day. In general, milk is high in calcium and easily absorbed, making it a good food for calcium**. If the new mother drinks 500ml of milk every day, she can get 540mg of calcium, plus eat some dark green vegetables, soy products, shrimp skin, fish and other foods with high calcium content, she can reach the recommended intake of 1000mg.

At this time, if the new mother supplements with vitamin D 400IU every day, and moderate exercise promotes the absorption and utilization of calcium in the bones, there is no need for additional calcium supplementation.

However, dietary supplementation is relatively slow, and many pregnant women often do not have enough daily calcium intake to supplement calcium alone. At this time, it is necessary to combine Xiaoyu calcium supplements for calcium supplementation. Youzhen has several kinds of calcium, and each calcium content, suitable for people are different, I now eat Youzhen's seaweed calcium, mainly because of its highest absorption rate of calcium, you can also go to the Internet to see what kind of calcium you are suitable for.

Women need calcium supplementation after childbirth, the level of estrogen secretion in the body after childbirth is low, the ability of bones to renew calcium is relatively poor, and the secretion of milk after childbirth requires a large amount of calcium, and calcium supplementation is needed after childbirth to meet the needs of postpartum recovery and baby's growth and development.

Women can eat more calcium-containing foods after giving birth, such as milk, which is not only rich in calcium, which is easy to be absorbed by the body, postpartum women can drink more appropriately, and can also drink pork rib soup, which is also rich in calcium, eat more shrimp skin, oysters, etc., and the calcium in seafood is also relatively rich.

In addition to eating more foods with high calcium content in the diet, take calcium supplements under the guidance of a doctor, such as calcium gluconate and calcium tablets.

Usually you must eat more meat for your mother, bask in the sun more, usually you can argue about eating more calcium-containing food, eating more beans and curry steaks, drinking more milk, and eating more nuts. Calcium supplementation for pregnant women can recover faster.

Eat more legumes and dairy foods, eat some foods with high calcium content, and can also supplement calcium with drugs, the body is weaker after childbirth, and it is also easy to appear calcium deficiency regrets.

After giving birth, we must eat some foods with high calcium content, and bask in the sun more, such as eating animal liver, drinking milk, and eating some fresh fruits and vegetables, because this can make the body recover better, which is better for the body. As in.

If you want to supplement calcium after giving birth, you should be able to eat more calcium tablets, and you can drink more milk and eat more vegetables and vegetables.

In life, you should eat more calcium tablets, you should eat more fruits and vegetables, you should eat more ribs, and you should eat more beef and mutton, chicken, tomatoes, pineapples, cucumbers, oranges, oranges, grapefruits, so that you can get a good year of calcium supplementation, but you can miss the manuscript to sleep more and bask in the sun.

You can take calcium tablets in moderation, bask in the sun frequently, drink some animal soup through food, eat some egg yolks and offal, and supplement calcium; I know.

How to supplement maternal calcium deficiency.

Maternal calcium deficiency will not only bring harm to the mother herself, but also affect the breastfeeding baby. Therefore, when there is a calcium deficiency in the mother, it must be supplemented in time. How to supplement maternal calcium deficiency?

1. Calcium supplementation during lactation. Pregnant women need to change their eating habits. If you used to be a heavy type of person when supplementing calcium, you need to start with a light diet, and the increase in salt in the food will lead to the loss of calcium in the body, so during the calcium supplementation period, salty seasonings should be eaten less, and some pickled foods should be eliminated, because these foods have no nutrients and will also lead to calcium loss.

2. Calcium supplementation requires understanding the common sense of food and understanding which foods contain a relatively high amount of calcium. Generally, soy products, nuts, animal offal, mushroom foods, etc., all contain more calcium. Therefore, mothers can choose this type of food to eat.

3. During the period of calcium supplementation, you also need to eat more fruits, because the calcium content in fruits is also very high, and there are other trace elements and vitamins in fruits, and fruits are also conducive to digestion. Do not eat cold food during confinement. Fruit selection needs to be in season, because seasonal fruits are relatively high in nutrients.

Postpartum lactating mothers, the secretion of milk is large, the more calcium is needed, calcium supplementation is the first priority, otherwise Bao Pei Xingbao is also prone to calcium deficiency. You can eat some calcium-supplementing foods such as cheese and egg soup, tofu, and bone broth.

Cause analysis. Postpartum, especially breastfeeding mothers, need to consume more calcium every day, and the greater the milk secretion, the greater the calcium requirement.

Initiatives are proposed. Drink at least 250 ml of milk every day, choose more soy products or legume products in your daily diet, such as broccoli, sesame paste, etc., the calcium content in the food is not easy to determine, you can use calcium supplements under the guidance of a doctor.