Insomnia is a common symptom, can drinking tea improve it?

Insomnia is the most stressful young people, middle-aged people common symptoms can not sleep, the second day listless, work should be done to do, feel that their life is not in a state at all, drinking tea can improve the state of insomnia to a certain extent. But not all states of insomnia are useful, and drinking too much tea is not necessarily a good thing for the stomach. <>

You have to find the cause of your insomnia, whether it is insomnia caused by mental stress and mental problems, or your physical problems, hormone secretion problems, if it is a mental problem, you have to find the root cause, why can't you sleep? What are you thinking about every night when you can't sleep, and you can analyze the reason, if you think every night when I can afford to buy a house, when I can afford to buy a car. This is the problem, when will I be promoted and raised with a monthly salary of more than 10,000 yuan, this is also a mental problem.

Because after the spiritual problem is found at the root, it is solved, you have to let go of this mental matter, to say that people's hearts are sometimes very strange, and if you really let go of a thing, it is very simple, and then it will be over. If you can't let go of one thing in your heart, this thing is a difficult thing for you, something that is difficult for you to cross, just like many depressed people, for passers-by, his experience may be just a fragment of life, but for a depressed person, he can't get out of his own world, both mentally and physically. <>

If you don't think about anything when you sleep, you really want to sleep, you don't think about anything in your life, but you just can't sleep, it could be a hormone secretion problem. It is possible that there is something wrong with your own body, and you have to go to the hospital for a more detailed investigation, because of the mental and physicalThese are the two most affected sources of our physical state, drinking tea can only play a certain role in improvement, but not all conditions are useful.

Caffeine dissolves into the water, and the tea at this time has a noticeable refreshing effect and makes people excited. Later, the tea polyphenols in the tea gradually dissolved into the water, counteracting the effect of caffeine, and it is not easy to make people have obvious physiological excitement. Therefore, when drinking tea at night, you only need to pour out the first tea that has been brewed for about 2 minutes, and then re-brew with boiling water, and the refreshing effect will not be so obvious.

2. People who are usually in an impulsive or sensitive mood, have poor sleep and are weak in body should drink less or no tea at night. In addition, when drinking tea at night, you should put less tea leaves and do not make the tea too strong. The best time to drink tea is after dinner, because drinking tea on an empty stomach will hurt the body, especially for people who do not drink tea often, it will inhibit the secretion of gastric juice, hinder digestion, and in severe cases, it will cause palpitations, headaches and other "tea drunk" phenomena.

2. What tea to drink can prevent insomnia.

1, Bai Ziren.

It has the effect of nourishing the heart and soothing the nerves, moistening the intestines and laxatives, and is suitable for insomnia patients with dizziness, pale complexion, pale lip and nail color, palpitations, night sweats, constipation and other blood and heart symptoms.

Usage: Take 5 grams of cypress kernels, decoction with water, and take it at night before going to bed.

2. Lotus root tea.

A bowl of lotus root flour, a bowl of water poured into the pot and stirred constantly, after stirring well, add an appropriate amount of rock sugar to drink as tea, which has the effect of nourishing the heart and calming the nerves.

3. Sour jujube kernel tea.

The sour jujube kernel has a sweet taste, has the effect of nourishing the heart and calming the nerves and sweating, can nourish the heart yin, benefit the liver and blood, treat insomnia, often take it with Poria cocos and Zhimu, and can also be used alone at the end of the grinding, two grams each time, taken before going to bed.

4. Shouwu rattan tea.

Shou Wu vine has a sweet taste, can nourish the heart and calm the nerves, and dispel wind. 20 grams of Shouwu vine, 3 red dates, decoction, 1 hour after lunch and dinner, for several days.

5. Bodhi leaf + lily + chamomile + lavender.

Bodhi leaf for sedation, improve sleep effect is obvious, quite suitable for people who are not easy to fall asleep drinking, added lavender aroma, give people a comfortable and fresh feeling, while soothing anxiety and alleviate tension headaches, while chamomile lily can strengthen the nervous system, make people feel peaceful and calm.

3. Insomnia misunderstandings need to be known.

1. Drink alcohol to help you sleep.

Although drinking alcohol may help you fall asleep in the short term, it is actually very unwise, and it is easy to have difficulty breathing, unstable sleep, stomach pain, thirst, and wake up with a heavy and chaotic head.

2. Read a book before going to bed.

If you forget about some tense plots before going to bed, it will only make the brain more excited, and you will dream after falling asleep.

3. Take sleeping pills.

Everyone is no stranger to insomnia pills, and everyone may have taken them. Although sleeping pills can play a small role in insomnia, we cannot rely on sleeping pills for long-term sleep control. Taking too much of any medication will have negative effects, and if we develop a dependence on sleeping pills, then we will be in a state of insomnia for a long time.

In my opinion, drinking tea has no effect, if you insist on saying it, there is a certain negative effect, because there are some refreshing trace elements in tea, and after drinking, it is more exciting.

It can indeed be improved, because tea does have this effect, but you must drink less, if you drink too much, it will make you insomnia.

Drinking tea does not directly improve sleep quality. However, drinking tea can change the health status of the human body, thereby indirectly improving the quality of insomnia.

Drinking tea does not improve insomnia, because drinking tea is refreshing and does not promote sleep.

Drinking tea can cause insomnia, but it varies from person to person, some people drink tea in the morning and cause insomnia at night, but some people have no problem even drinking tea before going to bed. Tea contains tea polyphenols, alkaloids, etc., which may cause nervous excitement and insomnia after drinking.

Drinking tea may cause insomnia, but it depends on the person, the tea leaves, the strength of the tea, and the time of drinking the tea.

It is best not to drink tea 4 hours before bedtime, especially for people who are prone to insomnia.

In addition to tea, it is also not recommended to drink alcohol or coffee, milk tea, etc. before going to bed.

No, too high tea concentration may lead to aggravation of insomnia, and will also lead to sleep disorders, so people who sleep are not suitable for tea.

It's not very suitable, because there are a lot of tea polyphenols in tea, and tea polyphenols will make people's nerves very excited, which will make insomnia more serious.

It should not be suitable for drinking tea, because drinking tea will make our brain more awake, and then it will be easier to lose sleep.