Is it true that eating Ganoderma lucidum for insomnia can be improved?

Ganoderma lucidum can lead to insomnia. Ganoderma lucidum has the effect of replenishing qi and calming the nerves, relieving cough and asthma. Ganoderma lucidum has a sweet and flat taste.

The Heart Sutra can replenish the heart and blood, benefit the heart and qi, and reassure the mind. It can be used for restlessness, insomnia, palpitations, dreams, forgetfulness, fatigue, lack of food and other symptoms caused by lack of qi and blood, mental malnutrition, etc.

In addition, Ganoderma lucidum into the lung meridian can nourish lung qi, warm the lungs and dissolve phlegm, relieve cough and asthma, and is often used to promote phlegm drinking syndrome, especially for phlegm-damp type or deficiency cold type. Ganoderma lucidum also has the effect of replenishing qi and blood, and can often be used for shortness of breath, lack of food, cold hands and feet, dry mouth and irritability. Empirical evidence and those with initial external sensation should not be used.

It is easy to insomnia, it is better to have a good check-up to see what causes it, eating Ganoderma lucidum may not be improved, real insomnia, find the cause, and prescribe the right medicine.

Insomnia is affected by many factors, eating Ganoderma lucidum may not work, sometimes insomnia is psychologically stressful, can only be slowly channeled psychologically, taking drugs is not effective.

Yes, my dad didn't sleep well before, and then he started to take Ganoderma lucidum spore * seed oil from Guangyao, and now he sleeps well and is in good spirits during the day.

Yes, but you should follow the doctor's instructions and do not eat indiscriminately.

Insomnia is affected by many factors.

Ganoderma lucidum can be used for insomnia.

The polysaccharides contained in Ganoderma lucidum can repair and regenerate damaged cells and senescent cells, enhance physical fitness, improve neurasthenia caused by frailty and various chronic diseases, and Ganoderma lucidum is rich in amino acids, among which tryptophan can give people a good night's sleep, help reduce the risk of stress, depression and arterial spasm, and promote immune system health.

In particular, the nucleotides and amino acids contained in Ganoderma lucidum can promote metabolism, improve blood circulation, strengthen the body, and regulate the endocrine system. Ganoderma lucidum can normalize the disorders of neuroendocrine metabolism during neurasthenia, thereby blocking the vicious circle of neurasthenia and insomnia, improving sleep, disappearing symptoms, and recovering.

Therefore, after insomnia patients take Ganoderma lucidum, they have obvious improvements in symptoms such as insomnia, dreaminess, easy awakening, fatigue, poor memory, poor concentration, dizziness, and headache.

Ganoderma lucidum is a very good traditional Chinese medicine, from the perspective of traditional Chinese medicine, it has the effect of delaying aging, calming the nerves, and expectorant and coughing. First of all, Ganoderma lucidum can delay human aging, modern research has confirmed that Ganoderma lucidum polysaccharides and Ganoderma lucidum polypeptides contained in Ganoderma lucidum can effectively improve the body's memory, and at the same time improve the body's physiological function, anti-aging has a significant curative effect. At the same time, Ganoderma lucidum has a good calming effect, for patients with neurasthenia or insomnia, it can help them improve their psychological state and help them fall asleep quickly.

In addition, Ganoderma lucidum also has a good effect of dissolving phlegm and relieving cough, for patients with upper respiratory tract infection, patients with cough and phlegm or long-term chronic cough, Ganoderma lucidum can play a good role in such patients. In addition, Ganoderma lucidum also has a good effect of softening blood vessels, modern research has confirmed that Ganoderma lucidum can improve blood circulation in the heart and cerebrovascular vessels, reduce blood cholesterol, improve arteriosclerosis plaque, and finally achieve the role of cardiovascular and cerebrovascular diseases, at the same time, Ganoderma lucidum also has a certain effect of lowering blood pressure and hypoglycemia, which is the main efficacy and role of Ganoderma lucidum. Ganoderma lucidum is a mild insomnia that can be caused by neurasthenia, and is not as effective as severe or refractory insomnia.

Ganoderma lucidum contains a chemical called polysaccharides, which can repair and regenerate damaged and senescent cells, and improve neurasthenic symptoms. Ganoderma lucidum is rich in amino acids and nucleotides, which are helpful for sleep. However, when insomnia is more severe, the effect of using Ganoderma lucidum alone is not good.

If the symptoms of insomnia are more severe, it is recommended to go to a psychiatric specialist for a clear diagnosis, and it may be necessary to take sleep aids such as lorazepam, dexzopiclone and other drugs**.

You can also drink a glass of warm milk before going to bed, which is rich in tryptophan and melatonin, which can help you sleep. You can also take a hot bath before going to bed, which can play a role in lowering body temperature and improving sleep quality.

Ganoderma lucidum has the effect of replenishing qi and calming the nerves, relieving cough and asthma. Indications: restlessness, insomnia, palpitations, coughing, wheezing and phlegm, fatigue syndrome, etc.

However, Chinese medicine can subdivide insomnia** into more than 20 types.

Reishi mushroom is useful for only a few of them.