What should I pay attention to when eating wild vegetables? You must be careful when eating wild ve

When spring comes, I will gather a few friends and climb the mountain to dig wild vegetables together. It is said that it is fresh and unpolluted, and it is good for the body.

Wild vegetables do not contain fat and cholesterol, and are rich in inorganic salts, vitamins and other nutrients needed by the human body, and the crude fiber contained in them can promote the secretion of digestive juices and the peristalsis of the gastrointestinal tract, helping the absorption of nutrients and the excretion of metabolic wastes.

However, there is also a point in eating wild vegetables.

Don't eat too much wild vegetables.

Wild vegetables are generally less contaminated and do have a unique flavor, so they can be described as natural food, but everything is done in moderation. Excessive consumption of wild vegetables can cause cold due to the cold nature of most wild vegetables, which is easy to cause diseases such as spleen cold and stomach deficiency. A few wild vegetables such as fishy vegetables are slightly toxic and harmful to eat, and wild vegetables such as ferns contain allergic substances, and eating more may cause physical discomfort.

Therefore, you should not eat wild vegetables too much. At most, two or three taels per meal, that is, a large amount.

Bitter wild vegetables should not be eaten too much. Bitter wild vegetables have a bitter and cool taste, which has the effect of detoxifying and defeating fire, but excessive consumption can damage the spleen and stomach.

After all, wild vegetables are wild vegetables, and there must be a reason why they have not become a "home cooking", and it is also the experience that people have gained from practice, so it is okay to try fresh and occasionally improve the taste, but it is not appropriate to eat every day and eat a lot.

Don't eat wild vegetables you don't know.

When eating wild vegetables, you should pay attention to safety first, and do not eat wild vegetables that are easy to be misidentified to avoid poisoning.

Some wild vegetables look green and cute, but they may not be edible, so you must pay attention when picking wild vegetables, and do not pick or eat those you don't know.

Do not eat contaminated wild vegetables.

Although wild vegetables are good, they should be picked scientifically, and they should pay attention to the surrounding growth environment.

The air in the vicinity of chemical plants in the suburbs is poor, and the wild vegetables are easy to absorb chemicals such as lead; Wild vegetables growing on both sides of the grassland and highway where industrial wastewater flows are easily poisoned by heavy metals such as mercury and lead due to pollution from wastewater and automobile exhaust, resulting in high levels of heavy metals such as mercury and lead. And wild plants in the park may also be sprayed with drugs.

Therefore, it is best to go to the open countryside to pick wild vegetables, away from garbage dumps and polluted places.

Not all people are suitable for eating wild vegetables.

In particular, pregnant women, nursing mothers, young children, the elderly, and other people with weak physiques and people with allergies should not try to eat it easily.

In addition, due to the coarse dietary fiber of some wild vegetables, people with weak gastrointestinal function or chronic gastroenteritis should also pay attention when eating.

Some wild vegetables need to be soaked for a long time.

Some wild vegetables such as yam and garlic are slightly toxic and will be uncomfortable after eating without soaking. Before cooking, this kind of wild vegetables must be soaked in clean water for more than two hours for detoxification. Then we will do it according to the usual method.

Make sure it's non-toxic, wash it clean, how do you want to eat it?

<> "Several things you must pay attention to when eating wild vegetables.

1. Don't pick wild vegetables casually.

1. It is best not to eat unfamiliar wild vegetables.

Some wild vegetables are very similar to poisonous plants, which are easy to be picked and eaten by mistake, and are seriously life-threatening. Do not eat wild vegetables that cannot be recognized.

2. Contaminated wild vegetables should not be picked and eaten.

Most of the wild vegetables grown in urban green spaces (including parks, residential areas, and roadsides) have been polluted by herbicides and pesticides. Wild herbs that grow near garbage dumps, dirty rivers and rotten chemical plants in the suburbs can also be contaminated. Therefore, it is best to collect wild vegetables in the wilderness away from urban areas, with a clean environment and fresh air.

3. It is recommended to buy in a regular supermarket or vegetable market.

Do not buy from roadside vendors or mobile stalls.

Second, the way to eat should be appropriate.

1. Familiarity with various practices is essential.

Before eating wild vegetables, they should be picked and decomposed, and washed thoroughly; Some wild vegetables are slightly toxic and need to be soaked and blanched to detoxify them, and they can only be eaten after they are fried and boiled (steamed).

2. Wild vegetables that have been stored for a long time should not be eaten.

Wild vegetables are best eaten freshly picked so that they are delicious and do not lose nutrients.

3. Wild vegetables should not be used as the main dish, and special groups should pay attention.

A variety of medicinal and edible wild vegetables have different effects. Most wild vegetables are cold, especially bitter wild vegetables, which are easy to hurt the spleen and stomach. When eating, it should be eaten in a selective appropriate amount according to the different effects of wild vegetables, combined with their own physique, region, and harvest time.

The elderly, infants, pregnant women, lactating women, allergies and other people should try not to eat or eat less. If you feel unwell after eating wild vegetables, you should induce vomiting in time, and bring the remaining wild vegetables and vomit to the nearest doctor.

What should I pay attention to when eating wild vegetables?

1.Be careful not to eat wild vegetables you don't know. Do not eat wild vegetables that are easy to be eaten by mistake to avoid poisoning.

Wild herbs should be fresh. The interval between washing and boiling should not be too long, so as not to lose vitamins and inorganic salts. Wild vegetables have high nutritional value and are rich in protein, vitamins, minerals and trace elements.

What is especially commendable is that wild vegetables are generally rich in wild crude fiber, which has a special effect on removing pollutants in the body, constipation, and preventing colon cancer. But wild vegetables are "wild", and when picking, you must be selective and cannot eat blindly. It is not advisable to eat wild vegetables at will.

The wild vegetables that grow on the roadsides and farmlands in mountainous areas are all naturally grown, without artificial planting, and without chemical fertilizer and pesticide pollution. However, these places are also easily polluted by toxic gases and domestic exhaust gases emitted by automobiles, and are not suitable for consumption.

2.For unfamiliar wild vegetables, do not eat them at home without the guidance of a professional. If you are familiar with wild vegetables, you should also be careful not to pick them in polluted places (such as industrial wastewater flowing across the road).

It is recommended to buy it in some regular and reliable supermarkets or vegetable markets. Wild vegetables can be eaten raw and cold, steamed and fried, or made into soup for filling, pickled and dried. And a reasonable cooking method should be chosen according to the characteristics of wild vegetables.

When cooking wild vegetables, the main considerations are their safety, nutrition, and flavor preservation. For example, the nitrate and nitrite content in toon is relatively high.

3.What kind of wild vegetables are not to be eaten? Broken intestine grass cannot be eaten.

It is about a foot high, the roots are light yellow, it is the most toxic part, and it has a sweet taste. The leaves are linear, the flowers are yellow or white, and the flowers are purplish-red. Vomiting, heartburn, abdominal pain, etc. may occur after ingestion.

In severe cases, it can lead to death. The root of wild Lycoris smells like garlic, and its leaves are narrower than those of Lycoris. In fact, if the lycoris blooms, everyone can see it.

Wild varieties grow in gloomy and humid terrain, and their habitat is red soil, so they are hardy, shade-loving, and can tolerate high temperatures of 24 per day

When eating wild vegetables, you should pay attention to the wild vegetables next to the factory, because these wild vegetables are likely to be polluted by the air pollution or wastewater pollution in the factory, and there are some harmful substances; Wild vegetables that you don't know can't be eaten, in case they are poisonous, and wild vegetables are best fresh, and wild vegetables that have been left for too long are also not edible

Soak wild vegetables in water for a while, then cook them thoroughly, not eat them raw. Be sure to eat fresh wild vegetables, and don't eat them for a long time. Wild vegetables near the factory are not allowed to be eaten, which may be contaminated with heavy metals.

Be sure to clean the wild vegetables thoroughly, cook the wild vegetables thoroughly, do not eat them indiscriminately, and avoid poisoning. For example, wild celery, broken intestine grass.

Wild vegetables are soaked in water for a while, then cooked thoroughly and not eaten raw. Be sure to eat fresh wild vegetables, not for a long time. Wild vegetables next to the factory are inedible and can be contaminated with heavy metals.

It may cause poisoning, be sure to pay attention to cleanliness and hygiene, pay attention to the specific situation of wild vegetables, some special appearance, or wild vegetables that have changed color are absolutely not edible.

When traveling, exploring, and other activities in the wilderness, most people feel that their appetite is lost after eating convenience food for a few days, so they use nature's abundant wild vegetables to cook delicious dishes. So, what are the wild vegetables that can't be eaten? I'll tell you below.

Wild vegetables that can't be eaten:Husband silver

It is also known as Cnidium monnieri and wild carrot. The roots are gray when they are young, and when they grow up, they turn pale yellow, like carrots. The petiole is yellow. The seedlings of the old silver and the stems of the old eagle tendon are red and odorless; And the smell of the old man's silver is very strong, and the leaves and roots are highly poisonous. Eating it can cause death.

Wild vegetables that cannot be eaten: wolf poison weed

It is also known as broken intestine grass. It is tall and has a light yellow root and has a sweet taste. The leaves are linear, with yellow or white flowers and also purplish-red. The whole tree is poisonous, and the roots are the most poisonous. Vomiting, heartburn, and abdominal pain after eating, which can cause death in severe cases.

Wild vegetables that can't be eaten:Koji lady

The roots do not die in winter, and in spring they sprout and grow small seedlings. The leaves are narrow and thick, hard and serrated, and most of the leaves grow against the ground, and the stems are pumped after autumn, and there are many tall feet. The seeds are small and have white hairs on them.

Seedlings are easy to mix with koji seedlings, but the leaves are wide and soft, and the serrations are not obvious. After eating koji cabbage, the lady's face will become swollen.

Wild vegetables that can't be eaten:Cangzi

Also known as the ear tree. Grows in fields, roadsides, and depressions. In March and April, small seedlings grow, seedlings like soybean sprouts, and sunny places like sunflower seedlings; When adult, the leaves are thick, the leaves are heart-shaped, with serrated periphery, and the seeds are hard thorns after autumn.

The whole tree is poisonous, and the young shoots and seeds are the most toxic, and can cause death after eating.

Wild vegetables that can't be eaten:Wild land

Also known as the pig mother and the old man drinking. In spring, purple-red flowers bloom, some with a yellow tinge, and the shape of the flowers resembles a lip-shaped sesame flower. The roots are yellow, the leaves are hairy, and they have a bitter taste. Vomiting, diarrhea, dizziness and coma after eating.

Wild vegetables that can't be eaten:Poison hemlock

It is also known as wild celery, pulsatilla, and poisonous ginseng. Grows in damp places. The leaves resemble celery leaves, bloom in summer, and have a foul smell. The whole tree is poisonous, the flower is the most toxic, nausea, vomiting, cold hands and feet, paralysis of limbs after eating, and serious can cause death.

Wild vegetables that can't be eaten:Poisonous mushrooms

There are many kinds of it, the common ones are poisonous umbrella (also known as garlic leaf fungus, phalloides, green cap fungus), brown scale umbrella, white poison umbrella, black foot umbrella, endogreen mushroom, brown foot umbrella, residual spot poison umbrella, phalloid. It grows on decaying objects and has a special shape, like a small pen and a small umbrella. The colors are bright, white, red, and yellow, and the above 8 are highly toxic.

It is worth mentioning that the color, appearance, ecology and other characteristics of mushrooms are not necessarily related to their toxins.

There are many methods for identifying poisonous mushrooms and edible mushrooms, and none of these methods are completely reliable after expert identification. Therefore, the majority of mountain friends should be extra careful when picking mushrooms, and if there is any doubt about whether it is poisonous, they should resolutely not pick and eat it, so as to avoid accidents.

It is necessary to accurately identify the wild vegetables that are approved for consumption, do not pick the wrong ones, especially poisonous wild plants, and choose and choose according to the situation of the person and the person who eats it. After harvesting, it is cleaned and processed appropriately.

Wild vegetables are eaten with the taste of spring. In the countryside, there are many wild vegetables that can be eaten, and the nutritional value is particularly high. What wild vegetables have you eaten?

Wormwood wild herbs. Wormwood is a relatively common kind of warm and complementary wild vegetable in rural areas. The favorite of female compatriots, can be used to make chicken soup or make mugwort, like in the spring when there is more wormwood, some will be picked, it will be dried, and kept for winter use, used to make old hens special supplement.

Bamboo shoots and wild vegetables. Bamboo shoots are a kind of bamboo shoots and wild vegetables in our south, and bamboo shoots are also divided into winter shoots and spring shoots, and now this season in March is also the time to dig spring shoots. Spring shoots are easier to dig because they grow faster and are easier to find.

Winter bamboo shoots are more difficult to dig because they grow slowly. Generally, you have to look for it slowly in the land. The best thing I've ever eaten is a bamboo shoot pot.

Purslane wild herbs.

Purslane wild vegetables are also said to be longevity vegetables. Purslane can be seen everywhere in our countryside, it is harvested in spring and summer, can be used for medicinal purposes or edible, purslane is tender green and fleshy to cook lean broth is particularly delicious.

Dandelion. Dandelion most people think of its flowering state as soon as it is mentioned, it is not only beautiful but also has the function of detoxifying fever and helping the human body diuretic, the young leaves that have just grown are also edible, the common is fried or fried eggs, its roots can also be used to stew soup to drink, in short, the use of dandelion is still very great.

Su Ye. Perilla leaves have a very peculiar taste, and ordinary people begin to can't stand the taste as soon as they taste it, but those who like to eat it hold it like a baby. The most common method is to add perilla leaves when frying snails to remove the smell.

Its main function is that it is good for our spleen and stomach, can stop vomiting in time, etc., and is a relatively common prescription in the prescription of traditional Chinese medicine.

Capsule. Shepherd's cabbage can be found casually in the rural land and is loved by people. Most people eat dumplings, and they taste delicious.

The medicinal effect of shepherd's cabbage is mainly to lower blood pressure, and the vitamins contained in the dish can help us to beautify our skin. Capsule's cabbage contains fumaric acid, which is an ingredient in the synthesis of anti-cancer drugs that can help us fight cancer, so shepherd's cabbage can also help us prevent cancer in advance.

Now in the vegetable market, some uncles and aunts sporadically sell wild vegetables have become a hot commodity, not only everywhere to buy wild vegetables, in spring and summer, many friends go out to play, back to the countryside hometown these will look for traces of wild vegetables everywhere. Here are some common wild vegetables that can be eaten in summer.

1. Qingming cuisine

It is best eaten around the Qingming Festival, and it is all over the mountains in the countryside, and it is also common in some parks and green spaces in the city. Common ways to eat are to make Qingming dumplings, and make pancakes with flour, cold salad, omelette, etc., which are light and refreshing, and very delicious.

2. Nepeta

Nepeta also has the effect of dispelling fire and relieving fever, and it is very good to eat in summer. The eating method is also very simple, remove the old root of nepeta, clean the fresh and tender nepeta, and use it for cold dressing.

3. Dandelion

Dandelions are not only found in the countryside but also in many places in the city. It is not only nutritious and edible, but also has many effects such as clearing heat and detoxifying, anti-inflammatory and diuretic, strengthening the stomach and dispersing knots.

4. Wild celery

Also known as water celery, it is easy to see in damp places near the river. Compared with ordinary celery, wild celery has a much richer flavor, and friends who like heavy flavors should not miss this delicacy. Wild celery can be eaten stir-fried or used as a stuffing.

5. Purslane

Purslane is the most common wild vegetable in rural areas, and it is also the most frequently eaten wild vegetable. Although it tastes sour, it is very refreshing to eat cold in the hot summer. Purslane not only tastes good when eaten, but also has the effects of sterilization and anti-inflammatory, blood pressure, heat clearing and diuretic, etc., which is particularly popular with people.

Sixth, shepherd's cabbage

Shepherd's cabbage is a good time to pick in late winter and early spring, and it is not only delicious, but also has a very high nutritional value. It has the effect of harmonizing with the spleen, diluting water, stopping bleeding and brightening the eye, and is often used for postpartum hemorrhage, dysentery, edema, enteritis, gastric ulcer, cold and fever, eye redness and pain. Mustard greens can be used to make stuffed dumplings or pancakes, and the taste of cold salad is also very good.

7. Toon buds

Toon sprouts can be used in many ways, such as fried eggs, cold salad, and pickled and eaten. Its nutritional value is very high, every 100 grams of Tsubaki vegetables contain grams of protein, calcium, phosphorus, vitamin C content in the vegetables are among the best. It also contains fat, crude fiber, iron, carotene, niacin, and toonin.

However, the taste of toon is very unique, and friends who can eat it regard it as a delicacy in the world, but those who can't eat it feel very unpleasant.

8. Gray cabbage

Gray cabbage is blanched in boiling water and then fried, it can be used to fry shredded meat, or it can be pickled and eaten. Gray cabbage has anti-cancer, heat-clearing, ** and other effects, and has obvious inhibitory effects on influenza and Japanese encephalitis virus.