What should I pay attention to when eating wild vegetables? What kind of wild vegetables are not to

What should I pay attention to when eating wild vegetables?

1.Be careful not to eat wild vegetables you don't know. Do not eat wild vegetables that are easy to be eaten by mistake to avoid poisoning.

Wild herbs should be fresh. The interval between washing and boiling should not be too long, so as not to lose vitamins and inorganic salts. Wild vegetables have high nutritional value and are rich in protein, vitamins, minerals and trace elements.

What is especially commendable is that wild vegetables are generally rich in wild crude fiber, which has a special effect on removing pollutants in the body, constipation, and preventing colon cancer. But wild vegetables are "wild", and when picking, you must be selective and cannot eat blindly. It is not advisable to eat wild vegetables at will.

The wild vegetables that grow on the roadsides and farmlands in mountainous areas are all naturally grown, without artificial planting, and without chemical fertilizer and pesticide pollution. However, these places are also easily polluted by toxic gases and domestic exhaust gases emitted by automobiles, and are not suitable for consumption.

2.For unfamiliar wild vegetables, do not eat them at home without the guidance of a professional. If you are familiar with wild vegetables, you should also be careful not to pick them in polluted places (such as industrial wastewater flowing across the road).

It is recommended to buy it in some regular and reliable supermarkets or vegetable markets. Wild vegetables can be eaten raw and cold, steamed and fried, or made into soup for filling, pickled and dried. And a reasonable cooking method should be chosen according to the characteristics of wild vegetables.

When cooking wild vegetables, the main considerations are their safety, nutrition, and flavor preservation. For example, the nitrate and nitrite content in toon is relatively high.

3.What kind of wild vegetables are not to be eaten? Broken intestine grass cannot be eaten.

It is about a foot high, the roots are light yellow, it is the most toxic part, and it has a sweet taste. The leaves are linear, the flowers are yellow or white, and the flowers are purplish-red. Vomiting, heartburn, abdominal pain, etc. may occur after ingestion.

In severe cases, it can lead to death. The root of wild Lycoris smells like garlic, and its leaves are narrower than those of Lycoris. In fact, if the lycoris blooms, everyone can see it.

Wild varieties grow in gloomy and humid terrain, and their habitat is red soil, so they are hardy, shade-loving, and can tolerate high temperatures of 24 per day

When eating wild vegetables, you should pay attention to the wild vegetables next to the factory, because these wild vegetables are likely to be polluted by the air pollution or wastewater pollution in the factory, and there are some harmful substances; Wild vegetables that you don't know can't be eaten, in case they are poisonous, and wild vegetables are best fresh, and wild vegetables that have been left for too long are also not edible

Soak wild vegetables in water for a while, then cook them thoroughly, not eat them raw. Be sure to eat fresh wild vegetables, and don't eat them for a long time. Wild vegetables near the factory are not allowed to be eaten, which may be contaminated with heavy metals.

Be sure to clean the wild vegetables thoroughly, cook the wild vegetables thoroughly, do not eat them indiscriminately, and avoid poisoning. For example, wild celery, broken intestine grass.

Wild vegetables are soaked in water for a while, then cooked thoroughly and not eaten raw. Be sure to eat fresh wild vegetables, not for a long time. Wild vegetables next to the factory are inedible and can be contaminated with heavy metals.

It may cause poisoning, be sure to pay attention to cleanliness and hygiene, pay attention to the specific situation of wild vegetables, some special appearance, or wild vegetables that have changed color are absolutely not edible.

The earth is recovering, spring is blooming, and it's time to eat delicious wild vegetables again. Wild herbs are delicious. What should I pay attention to when eating wild vegetables?

1. Try to eat fresh wild vegetables. It is not recommended to eat wild vegetables that have been stored for too long. For example, freshly picked toons are the freshest and low in nitrates and nitrites.

After long-distance transportation and long-term storage at room temperature, the nitrite content gradually increases. If the leaves fall off at the first touch, they are not suitable for eating. In addition, it is also necessary to grasp the best period for eating wild vegetables, such as toons should be eaten before mid-April, and mustard greens should be eaten before flowering.

2. Pay attention to the cooking method of wild vegetables. The cooking of wild vegetables pays attention to maintaining its "game", which can be stir-fried, mixed, stuffed, stir-fried, stewed, roasted, and boiled. It can also be used as a soup or raw food. The key is to choose different cooking methods according to the different characteristics of wild vegetables.

3. Don't eat more wild vegetables. Generally, wild vegetables are less polluted and do have a unique flavor. They can be described as natural foods, but everything should be done in moderation. Excessive consumption of wild vegetables can easily lead to diseases such as spleen and stomach deficiency and cold.

4. Non-toxic wild vegetables can be eaten in moderation. For long-term consumption, scientifically proven harmless and non-toxic wild vegetables, people can eat with confidence, such as shepherd's cabbage, purslane, etc.

5. Eat less or no slightly poisonous wild vegetables Wild vegetables with obvious astringency contain more tannins. Wild vegetables with a pronounced bitter taste often contain alkaloids and sugar conjugates. Such wild vegetables, such as bitter herbs, Sichuan peppercorns, etc. It must be soaked and cooked before eating, otherwise it cannot be eaten.

6. Don't eat wild plants that are rarely eaten. Some wild plants, which were rarely eaten by people in the past, should not be arbitrarily classified as wild vegetables until the chemical composition has not been determined.

7. Do not collect wild vegetables from suspected polluted areas. Soils near factories, garbage dumps, polluted rivers and ponds, railways and highways are found to be relatively high in heavy metals and pathogenic microorganisms. Therefore, wild vegetables in these places should not be collected and eaten.

8. In order to avoid poisoning when eating wild vegetables, first choose cooked wild vegetables and soak them in water. During the soaking process, the water should be changed frequently, and the soaking time should not be less than two hours. In addition, some wild vegetables contain trace amounts of toxins, so they should be consumed with caution. For example, garlic, yam, and so on.

Try to eat fresh wild vegetables, it is not recommended to use wild vegetables that have a long storage time, if the leaves fall off when touched, they are not suitable for eating, pay attention to the cooking method of wild vegetables; Because wild vegetables are generally less polluted, don't eat more wild vegetables, everything should be in moderation, because excessive consumption of wild vegetables can easily lead to weak spleen.

It should be noted that when using it, you must choose to wash it before eating, because there will be a lot of bacteria on it, and it will not cause infection after cleaning.

The problem to be noted is that you must first check the information on the Internet, choose some non-toxic, and choose some wild vegetables that are more refreshing to eat are the best, because there are many wild vegetables that may contain a certain amount of toxicity and cannot be eaten casually.

Spring is coming, everything is recovering, are you dazzled by all kinds of flower viewing strategies? In Shijiazhuang, in addition to enjoying the flowers, you can also dig wild vegetables in March.

However, it is still necessary to pay attention to the distinction when digging wild vegetables, although wild vegetables are rich in nutritional value, they cannot be eaten in factories and polluted places. It is also important to be able to distinguish between wild herbs and wild grasses, because wild grasses are likely to be poisoned if they are ingested.

Purslane

It is a common wild vegetable in the field, with reddish-brown leaves that are small and thick, making it easy to distinguish.

It is also highly nutritious, containing proteins thianine, riboflavin, ascorbic acid, etc., because of these substances, purslane will taste a little sour when eaten. There are many ways to eat it, you can stir-fry, you can wrap the filling, you can also steam it, one of the most common ways I eat is "steaming bitter tired", which is a unique way to eat in Shijiazhuang.

Mother-in-law Ding

Po Po Ding is also known as dandelion, which can clear away heat and detoxify, reduce swelling, diuretic, etc., and can enhance the body's immunity.

The way to eat Po Po Ding is also diverse, it can be fried and eaten after blanching with water, it can also be eaten cold, and it can also be made into tea and drunk with water.

Acacia flowers

Every year, when the locust flowers bloom, the village is filled with the fragrance of locust flowers. When I was a child, I often picked a bunch and went to the root of the flower, which was sweet. Parents will also pick some flour and steam it to eat, or they can spread it into cakes and pancakes to eat.

It should be noted that steamed locust flowers should not be eaten too much, especially for people with poor digestion.

Capsule

Shepherd's cabbage is the most common wild vegetable, it occupies half of the wild vegetables, has a wide range of distribution, and is also highly recognizable.

The way I eat the most common way to eat shepherd's cabbage is to wrap it with shepherd's cabbage as a filling, such as wontons with shepherd's cabbage filling, raw fried with shepherd's cabbage filling, etc., which are delicious to eat.

It turns out that there are so many wild vegetables in spring, the nutritional value is high, and it tastes delicious, so take it and pick it in a basket

Also, be careful not to pick wild vegetables you don't know!

It is necessary to accurately identify the wild vegetables that are approved for consumption, do not pick the wrong ones, especially poisonous wild plants, and choose and choose according to the situation of the person and the person who eats it. After harvesting, it is cleaned and processed appropriately.

<> "Several things you must pay attention to when eating wild vegetables.

1. Don't pick wild vegetables casually.

1. It is best not to eat unfamiliar wild vegetables.

Some wild vegetables are very similar to poisonous plants, which are easy to be picked and eaten by mistake, and are seriously life-threatening. Do not eat wild vegetables that cannot be recognized.

2. Contaminated wild vegetables should not be picked and eaten.

Most of the wild vegetables grown in urban green spaces (including parks, residential areas, and roadsides) have been polluted by herbicides and pesticides. Wild herbs that grow near garbage dumps, dirty rivers and rotten chemical plants in the suburbs can also be contaminated. Therefore, it is best to collect wild vegetables in the wilderness away from urban areas, with a clean environment and fresh air.

3. It is recommended to buy in a regular supermarket or vegetable market.

Do not buy from roadside vendors or mobile stalls.

Second, the way to eat should be appropriate.

1. Familiarity with various practices is essential.

Before eating wild vegetables, they should be picked and decomposed, and washed thoroughly; Some wild vegetables are slightly toxic and need to be soaked and blanched to detoxify them, and they can only be eaten after they are fried and boiled (steamed).

2. Wild vegetables that have been stored for a long time should not be eaten.

Wild vegetables are best eaten freshly picked so that they are delicious and do not lose nutrients.

3. Wild vegetables should not be used as the main dish, and special groups should pay attention.

A variety of medicinal and edible wild vegetables have different effects. Most wild vegetables are cold, especially bitter wild vegetables, which are easy to hurt the spleen and stomach. When eating, it should be eaten in a selective appropriate amount according to the different effects of wild vegetables, combined with their own physique, region, and harvest time.

The elderly, infants, pregnant women, lactating women, allergies and other people should try not to eat or eat less. If you feel unwell after eating wild vegetables, you should induce vomiting in time, and bring the remaining wild vegetables and vomit to the nearest doctor.

Introduction: Nowadays, in order to pursue a healthy diet, many people will choose to dig wild vegetables to eat. Some wild vegetables are indeed very nutritious and beneficial to our body, but some are not, so we need to pay attention to eating wild vegetables.

1. Wild celery

Water celery grown in water is rich in a variety of minerals, which is beneficial to our body, and can also play a role in lowering blood pressure, lowering blood lipids and purifying blood. However, wild celery and water celery are not the same, and many people can't tell the difference. Wild celery is mainly grown in some moist places, which looks very similar to water celery, but the nutrients are different, and if you eat too much wild celery, it is likely to damage the cells in the body.

2. Wild bracken

Bracken has a high nutritional value, and many ingredients are beneficial to the body, but there is also a substance of protofern glycoside, which can damage the kidneys and reduce liver function if the body consumes too much. Therefore, when eating bracken, you should still think more about it.

3. Purslane

Purslane is also a wild vegetable with high nutritional value, and it can also play a role in detoxification and heat clearing, but some ingredients in this wild vegetable are likely to endanger our health, so we can't eat more or eat it often.

4. Toon

The taste of toon is a bit special, some people don't like to eat it, some people like it very much, and they will make a variety of delicious dishes to eat. For our body, toon is not suitable for eating more, eating too much toon at once, it is likely to damage the kidneys, and even make the cells in the body necrosis. So even if the toon is delicious, it is best not to eat too much.

In fact, we have a lot of vegetables in the market, and they are all fresh, which is also good for the body. Although wild vegetables are good, they should still be eaten with caution, and the wild vegetables mentioned above should be avoided as much as possible, so as not to affect the health of the organs in the body and damage the liver.

To nourish the liver in spring, it is recommended to replenish more water, and you can add ingredients such as cassia seeds and chrysanthemums when drinking water.

People who don't have a good liver, or who want to take care of their liver, can usually drink some liver-nourishing tea in moderation. The main ingredients of liver tea are cassia seeds, chrysanthemums, wolfberries, honeysuckle, etc., these ingredients can play a role in nourishing the liver.

Honeysuckle: It has the effect of expelling garbage and toxins from the liver and reducing liver fire.

Cassia seed: It can repair damaged liver cells, and can also play a role in clearing the liver and brightening the liver.

Chrysanthemum: The effect of nourishing the liver is very good, and it has the effects of clearing heat, reducing liver fire, detoxifying, and relieving eye fatigue.

Goji berry: It has the effect of protecting the liver and gallbladder and brightening the eyes, and enhancing the body's resistance.

Conclusion: The liver is a very important organ, and only by nourishing the liver can our body become healthier. To nourish the liver, we should also pay more attention to the food we eat, some wild vegetables seem to be good, but we can't eat them casually.