How can a swan neck be trained? What is the best way to correct a neck extension?

If you want to practice swan neck, you can usually choose the method of standing against the wall after eating, and pay more attention to the height of the pillow when sleeping; The best way to correct a neck stretch forward is to choose to stand against a wall and choose a flat lying position when sleeping.

The swan neck is developed by correcting the muscles of the back and sitting posture every day, and the best way to correct the neck extension is to improve it through some physical therapy.

After dinner, stand against the wall with your buttocks pinched, your whole back against the wall, your buttocks, back, legs, waist, and first class as close to the wall as possible.

Liu Shishi, everyone knows you, a typical temperament beauty, Liu Shishi's temperament is a large part of her posture, Liu Shishi's neck can be called a swan neck, swan neck wearing clothes, sleek shoulder clothes, bandeau will be very beautiful, I want to have a temperament. Today, I would like to introduce you to the movements of practicing swan necks and how to maintain them.

1. What does a swan neck look like

A swan neck, which has a slender and slender neck like a swan. A smooth and tight neck is one of the cutie marks, which will look much better when wearing clothes, and it is also a must-have symbol for European and American goddesses.

2. Swan neck maintenance skills

Nurturance. Change your habits, sleep with a flat pillow, stretch your neck when you walk, and apply skin care products to your neck properly. A more upscale approach is to find a plastic surgeon for injectable or laser cosmetology.

The shape of the neck cannot be changed by nature, but what men value is not the slender and beautiful neck that is as beautiful as a swan, but the perfect skin texture of the neck: the skin is delicate, there are no obvious lines, they all understand that neck lines are inevitable, but at least don't look up and see three circles, no pigmentation, no color difference with the face, no sagging and uneven skin tone.

Maintenance. 1.Long-lasting hydration.

Dehydration is the source of a range of neck problems. Whether the usual cream can be used on the neck, the expert's advice is yes, but it is not enough to ensure the moisturization of the neck, or invest in a bottle of moisturizing but the neck cream absorbs the cavity more quickly.

2.Lifting massage.

The neck is covered with the lymphatic system, and the skin structure is rougher than the face, and the horizontal structure is more, so when using neck cream to massage, it is necessary not only to massage along the lymphatic system, but also to use a bottom-up lifting gesture to avoid pulling.

3.Supplement gum bentonium.

Clothing friction and prolonged bowing of the head to the computer make it easier to lose the collagen in the neck, which is not much. The most important thing in neck care is to replenish collagen.

3. Practice the movement of the swan neck

Step 1: Tighten your abdomen, open your shoulders, keep your neck slender, and stretch your hands to your sides, lower and raise. The whole work needs to do four eight beats.

Step 2: Push your hands higher and stretch your arms at the heights.

Step 3: Push your arms to shoulder height.

Step 4: Put your arms down and rest for 15 seconds. Repeat the steps above. Repeat this 3 times a day.

1. Trapezius stretching: put your hands together in front of your chest, slowly turn your head to one side, exhale and inhale slowly, hold on each side for ten seconds, and do ten sets of each.

2. Open shoulders on the back: Grasp the back with both hands, open the shoulders backwards and raise both hands, and raise vigorously until the collarbone forms a line. Do it 20 times, you can divide it into 2 groups.

3. Arm extension: raise your head and chest and abdomen, stretch your arms upwards from the back of your head, feel the stretching force of your spine, hold for 5 seconds, this action can improve the hunched back and round shoulders, repeat 20 times.

4. Shoulder wrapping exercise: shrug your shoulders upward, slowly open your shoulders, move your shoulders backwards, sink your shoulders hard, you will feel the stretching of your trapezius muscles, do 5 sets, 20 reps per set.

5. Upright push-ups: support the wall with both hands shoulder-width apart, inhale against the wall, push away and exhale, 50 times a day.

If you want to train a swan neck, you must do exercise, and proper exercise is very important. You can use dancing and yoga instead, which can not only improve your temperament, but also make your neck more slender. Of course, you should also pay attention to your diet, not eat greasy food, and maintain a good body shape.

If you want to develop a swan neck, it is very important to do exercise, but doing sports here is not about doing high-intensity sports, but about doing exercises that modify the body. For example, when doing yoga, many yoga movements are conducive to modifying the body.