Why can t I sleep well when I sleep, why I can t sleep well at night

I guess it's too much pressure and I need to relax, I usually listen to the more soothing **, so I fall asleep quickly. Drinking a glass of milk before going to bed is good for aiding sleep.

The key to solving the problem is to improve microcirculation, calm the nerves, and get up in the morning. Energetic during the day. Therefore, the effect on insomnia is particularly good.

I bought it online. The effect is very obvious.

Are you studying or already working?

The flower of reading must be too stressful to studyThe spirit is always in tension and can't relax.

Try to relax, do some recreational activities every day, or go outside and play something.

I did the same in high school, it was in my junior year of high school, it was hard to fall asleep every day, and finally I was helpless, and the head teacher was also ruthless, so he gave me a week off, and I played happily for a week, and it was good to come back.

If you work, there's something to worry about, and I don't know much about it, and I'm a student.

When I was 25 years old, I had the same insomnia as you. Later, I quit my job and took a week off. That's it.

Multi-physical workouts. If you are tired, you will naturally fall asleep quickly and sleep very well.

I was like this for a while, and then I heard that eating some pearl powder before going to bed can cure insomnia, I took it for a while, the effect is good, the price is not expensive, and it can also maintain beauty! Kill more than one stone.

Sleep less in the afternoon, it's okay not to sleep, and sleep at night.

The nap time in the afternoon is too long, and it can be shortened a little.

Eat white and black!

Eat white tablets during the day and do not drowsy.

Eat black chips at night and sleep soundly!

It is my grandson who asks for adoption and does not adopt.

High quality of sleep or good sleep during the day is believed to be caused by the human body not being able to sleep at night, and the human body's sleep biological clock is disrupted due to various reasons, so the above situation occurs, and it is necessary to make an adjustment as soon as possible, and you can no longer sleep during the day in the future, so that the night sleep is better.

In addition, traditional Chinese medicine believes that there is kidney deficiency, which can be seen in kidney yin and yang deficiency, and there are symptoms such as dizziness and dizziness in the human body during the day, fatigue, lack of energy, insomnia and dreams at night, and it is more appropriate to do so as soon as possible.

Mental anxiety is an important cause, think about what you have been bothered about lately. If you can solve it quickly, if you can't solve it in the short term, make a plan, don't run aground, there will be hope if there is action, and it will alleviate your troubles. If you exceed your ability, you should give up.

Drink a bag of pure milk before going to bed, you can also soak your feet in hot water, eat an apple is OK, it is recommended that you use a pillow of Mom and Dad's Fu, it is very effective, I think it will help you.

Bad stomach and poor spirit, 2 small ways to regulate to solve gastrointestinal problems, strong and healthy stomach.