What are some ways to prevent the flu in the spring?

To boost your immunity first, you need to eat plenty of fruits and vegetables rich in vitamin C while choosing some delicious foods to boost your natural defenses. Five large slices of ginger, five red dates, a bowl and a half of water, boil for five minutes, and then simmer for half an hour on low heat. Don't add brown sugar.

The sweetness of the dates is enough. Radish is rich in starch-decomposing enzymes, as well as a large amount of vitamin C and trace element zinc, which can enhance the body's immune function, improve disease resistance, and avoid bacterial invasion of the body.

<> improve the body's resistance. Fifth, the weather is dry and windy during the Spring Festival, so you should drink more water, 8 glasses of water a day, at least 2000 ml. Sixth, don't patronize and play during the New Year, pay attention to rest, and ensure sleep.

Seventh, once the body has fever, sore throat and other symptoms, you should seek medical attention in time, develop good hygiene habits, pay attention to personal hygiene, wash hands frequently, cover your mouth and nose with tissues, handkerchiefs or elbows when coughing and sneezing, and do not spit.

Most of them are 2 to 4 days, with chills, sweating, body aches, headache, bone pain, muscle pain, fatigue, loss of appetite, cough, nasal congestion and other symptoms, and in severe cases, it can cause pneumonia and other complications, and can even be fatal. If you have symptoms such as cough and fever, please take it in time, it has a good anti-inflammatory effect, can effectively inhibit the extension of the virus, and has obvious effects on the prevention and treatment of influenza.

Drink plenty of warm water, stay up less late, go to crowded places less, and pay attention to what you eat. Don't eat anything too cold, and keep ...... warmAfter all, family and harmony are the most important, and you can't let people feel warm because of the flu. Secondly, remember to wear a mask when you go out, wash your hands first when you return home in a crowded place, even more so if you have children at home, if you have symptoms such as high fever, sore throat, runny nose, etc., you can take oseltamivir orally within 48 hours, take it for three days, or take oral Chinese patent medicine, such as Lotus Qingwen capsules, etc., the general course of the disease is about 7 days.

Cephalosporins and penicillin antibiotics have no effect.

Spring is the time when the flu is frequent, in the spring, there will be a lot of pollen in the air, a lot of dust, and a lot of harmful substances is also a good time for the virus to spread at will, because the spring is warm, the virus gradually begins to spread, people are easy to get the flu, if you want to prevent it, then when you go out again, you need to prepare a mask, and always be ready to disinfect, remember to wash your hands and gargle when you go home, so as to avoid getting infected with the flu.

Spring covers autumn frost, and the temperature is changeable in spring, so you must wear more clothes to prevent cold and wind.

Strengthen exercise, do anaerobic and aerobic training every day to improve physical fitness.

Radix can be taken orally every day to prevent colds.

In order to better prevent spring flu, the following measures are usually taken. The first step is to control the source of infection, and patients with influenza should be isolated for a week and instructed to take oseltamivir by mouth to fight the influenza virus.

At the same time, it is necessary to control the route of transmission, tell them not to spit, and wear masks appropriately. For healthy people, avoid going to crowded places during the flu season. Maintain hand hygiene and avoid infection through the nose and mouth by touching your hands.

Maintain unobstructed and hygienic indoor air. In addition, healthy people should maintain good living habits, avoid staying up late and tired, avoid colds and colds, and exercise appropriately to enhance their own resistance.

In the flu season or to take care of influenza patients, oral oseltamivir can be used for prophylaxis**, and some frail patients can also be vaccinated against influenza.

Public places where people are concentrated. Third, indoor ventilation should be strengthened, wet cleaning, and indoor air should be kept fresh. Fourth, don't forget to exercise during the Spring Festival, combine your physical condition, adhere to your own exercise mode and amount of exercise, and improve your body's resistance.

Fifth, the most vulnerable groups of people infected with the Spring Festival influenza virus include pregnant women, children under 5 years old, the elderly over 60 years old, medical staff who are in frequent contact with patients, and the infirm with chronic diseases. Especially in children, once they have a fever and cough, they exercise more. Exercise is like Ganoderma lucidum grass, which is guaranteed to prevent influenza.

Because exercise can boost metabolism, enhance the vitality of the body, and increase the function of fighting diseases.

It has many benefits for preventing the flu. I often tell my students that if you have some moxa sticks at home now, it is much stronger than you prepare other medicines, and the drug moxibustion can really lead to many diseases. Family and harmony are the most important, and people can't feel warm because of the flu.

Secondly, remember to wear a mask when you go out, wash your hands first when you return home in a crowded place, even more so if you have children at home, greet the New Year with joy, don't catch a cold at this time First of all, improve your immunity, you need to eat a lot of fruits and vegetables rich in vitamin C, and at the same time choose some delicious foods to strengthen your natural defenses.

<>But there is a simple and effective way to do it, and that is to avoid overeating! Because the accumulation of food will cause the weakening of the stomach and intestines, and the accumulated food will become moldy and grow a lot of harmful bacteria, so it is very dangerous to attack the inside and outside. Therefore, at this time, we should first avoid eating some oil, garlic has the effect of anti-poison, anti-inflammatory, and infection prevention.

It can also protect the heart, cardiovascular to normal function, help regulate blood sugar, and prevent arteriosclerosis.

It can reduce the damage of free radicals, and the allicin can resist infection and bacteria, professional researchers experiment with reasonable consumption of nuts and soybeans 10g-15g nuts and 20-25g soybeans per day, which will play a good role in improving the body's immunity and preventing influenza.

Wear a mask when you go out, eat more nutrients to increase your body's immune resistance, wash your hands when you go home, pay attention to your personal hygiene, etc.

In the spring, because the weather is changeable, you should pay attention to increasing or decreasing clothing, and you should also pay attention to eating more vitamins, which can enhance immunity, and finally wear a mask when you go out, pay attention to washing hands frequently, and open windows for ventilation.

First of all, you must wear a mask all the time when you go out, and don't go to some places that are prone to allergies, such as near flowers and grasses, and eat more fruits, so that you can improve your body's immunity.

Alcohol disinfection so that hands will be cleaner. Wear a mask and don't spread it to others. Exercise regularly to enhance your physical fitness.

In the spring, you should pay attention to rest, avoid overwork, and don't stay up late. Eat lightly, don't overeat, pay attention to hand hygiene, pay attention to washing hands frequently, especially before and after using the toilet, and wash your hands when you go out and wear a mask.

Spring flu is a common infectious disease that can be spread by droplets and tends to occur in spring. If you want to prevent spring flu, you should pay attention to the following aspects:

1. Maintain good hygiene. Always keep your surroundings clean, especially in the bathroom and kitchen at home, wash your hands frequently, and change your clothes frequently.

2. Pay attention to strengthening exercise and enhancing physical fitness. Participate in more outdoor activities to strengthen your physical fitness, which can help improve your immunity, thereby reducing the incidence of spring flu.

3. Eat more vitamin-rich foods. Vitamins are very important for enhancing the body's immunity, so you should eat more vitamin-rich foods, such as fresh vegetables and fruits, lean meat, fish and shrimp, beans, etc., to enhance your physique and enhance your immunity.

4. Drink plenty of water. Drinking plenty of water can help detoxify and strengthen your immune system, thus preventing spring flu.

5. Pay attention to the prevention of infectious diseases. Avoid contact with sick people, wash hands frequently, and get regular flu vaccinations to prevent spring flu.

Spring flu is a kind of early plum cong infectious disease, it is very important to prevent it, the above is about how to prevent spring flu in several aspects, I hope you can pay attention to prevent spring flu from happening.