What are the typical symptoms of damp and hot constitution? How to regulate damp and hot constitutio

In our daily life, because of the difference in daily life and eating habits, everyone's physique is different, so the symptoms on the body are also different. Usually, we will hear many people say that the dampness in their body is too heavy, and there is also a saying in Chinese medicine that the damp heat constitution is too heavy, so let's learn about the typical symptoms of the damp heat constitution and how to regulate the damp and heat constitution. <>

First of all, let's understand what are the typical symptoms of damp heat constitution, damp heat refers to the invasion of the human body or pathological changes in the body at the same time when heat and dampness are passed, the weather is hot and humid in summer and autumn, so dampness and heat are easy to invade the human body. This causes people with damp heat constitution to like acne very much, even if they are very old after puberty, but acne will germinate on the face and body, at this time it may be that damp heat invades the human body, because if there is too much damp heat in the human body, there is no place to vent, so it will be manifested in the form of acne. Some people with a damp and hot constitution will also have fox odor.

Excessive dampness and heat in the human body can also cause symptoms of drowsiness and fatigue, and even lead to irritable temper and eagerness. <>

Secondly, let's understand how to regulate the damp and hot constitution, the first method is meridian conditioning, some old Chinese medicine practitioners suggest that people who have been damp and hot should do more meridian conditioning work, such as cupping and scraping, which can well improve the situation of damp heat stagnation in the body. The second method is exercise conditioning, if there is a damp and hot constitution in summer and autumn, you must do a good job of removing dampness, at this time you can choose some exercises with a relatively large amount of exercise, such as climbing and swimming, etc., so that you can dissipate excess heat in the body, and also discharge water, so as to achieve the effect of heat and dehumidification. <>

In short, people with damp and hot constitution should also pay more attention to their daily diet, and can eat more light food to maintain good health.

First of all, you will feel a headache or pain in your body, and your body will be hot and sweaty, and your mouth will feel very bitter, diarrhea, anorexia, nausea, stool is not easy to be washed away, frequent urination and urgency, and foul smell; You can often do some foot therapy, acupuncture, massage to alleviate or take some oral Chinese medicine, usually pay attention to your spicy diet, do some moderate exercise, don't stay up late, in serious cases, you should go to the hospital to follow the doctor's instructions**.

People with a damp and hot constitution are generally obese and have a weak stomach. There are even some people who have pimples. People with damp and hot constitution should eat more foods to dispel dampness.

In our daily life, I believe that most of our friends have constipation, but constipation is generally related to the physique, this physique belongs to the school of knowledge in the damp heat physique, the following to introduce some damp heat physique symptoms and conditioning methods, I hope to help you. So what are the symptoms of damp and hot constitution? How to regulate the damp and hot constitution?

1. Symptoms of damp and hot constitution

1.Dry mouth and lack of water, tiredness, drowsiness, lazy and heavy body. The tongue coating tends to be thicker.

2.Dry mouth, sore throat, dry nose, dry mouth, yellow urine, and often yellow tongue coating.

3.The stool is rotten, and the number of pulls is more.

4.People who have been exposed to dampness and heat for a long time will have symptoms such as fatigue, not wanting to move, oily face, easy dirty hair, and greasy tongue.

5.If the heat and humidity invade a child, the most common symptoms are diarrhea and unsmooth bowel movements. If damp heat invades the elderly, symptoms such as soreness in the lower limbs and back pain may occur.

2. Causes of dampness and heat

1.The weather is hot and muggy.

After the ambush, the temperature continues to rise, and when people live irregularly, often stay up late and work overtime, eat irregularly, or eat spicy and greasy, internal heat will occur. At this time, the external heat and internal heat come together, and the human body is very easy to feel the invasion of external dampness, and there are symptoms such as weakness, turbid tongue, spleen and stomach incompatibility, decreased appetite, irritability, heavy head and body, thirst and nausea.

2.Wet and rainy.

In the summer, especially after the summer solstice, many areas have entered the rainy season, if the physical fitness is not good enough, the damp heat evil qi will take advantage of the void. If the spleen is deficient and comes to join in the fun, it is easy to accumulate damp qi in the body, especially in the internal organs and meridians.

3.Blowing air conditioning.

When the outdoor temperature rises, people are accustomed to hiding indoors to 'sigh' to block the air conditioner, and some of them are even colder the more 'sigh', although they are free from the scorching heat and sweat less, but it has caused a series of diseases. If you suddenly return to the air-conditioned place after sweating under the scorching sun, the sudden drop in temperature will make the open sweat pores suddenly close or even blocked, and the cold that invades the body is more likely to damage the body's yang energy.

3. How to regulate damp and hot constitution

1.Don't stay up late, don't touch tobacco and alcohol, can't eat spicy, eat less porridge, soup and noodles will swell, try not to drink cold drinks, and avoid eating. Drink water in moderation and avoid water stopping inside or wetting from the outside.

2.You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time.

3.It is not advisable to overeat, drink too much, and eat less fatty foods and sweets to maintain good digestive function. Eat more green vegetables, especially bitter vegetables, such as bitter gourd and kale, as well as winter melon and loofah that can be wetted.

4.You can make porridge with barley, red beans, and mung beans. Drink more Kuding tea and lotus seed heart tea. Life should be regular, combining work and rest.

5.Pay attention to the regulation of emotions, and prevent and treat problems such as bitter mouth, dry stool, anger, irritability, easy flushing, and yellow urine.

6.Yoga and tai chi, which stretch the muscles and body, are very suitable for people with hot and humid constitutions.

People should pay attention to keeping warm and not let their bodies get cold, otherwise they will let their bodies be too cold, which is not conducive to their health. Exercise has always been a very good way to enhance the body's immunity, promote the body's blood circulation, improve the body's dampness and heat, and allow the body to discharge toxins. People need to develop regular living habits, pay attention to their psychological state, not let their stress be too much, try not to stay up late, and relax their pressure appropriately.

It may be related to your body's metabolism, it may be related to your daily diet, it may be that you often stay up late, it may be that you smoke and drink a lot, or it may be that you often get angry. You can pay attention to your diet, such as eating some fresh food, don't eat junk food, you can also drink Chinese medicine to regulate the body, which can solve this problem well.

Damp heat constitution is average, the cause of the disease is because the hormones in our body are unstable, so it will lead to the disease, you can take Chinese medicine to regulate.

Symptoms and treatment methods of damp and hot constitutionLike many people nowadays, it is very likely that due to the intemperance of diet and the irregularity of daily life, the symptoms and phenomena of dampness and heat can easily be caused by clear grips. Then here is a brief introduction to the symptoms of damp and hot constitution and conditioning methods for the Da Da Zhongqing family?

Symptoms and treatment methods of damp and hot constitutionPatients with damp and hot constitution are prone to acne, bad breath, dry mouth, dry stool, red and short urine, and his face is relatively pale, and there may be various specific manifestations such as poor mood and poor liver qi. Nowadays, people with damp and hot constitution are generally unable to excrete toxins from the body, resulting in blood stasis, resulting in acne and even acne symptoms. Generally speaking, it is very likely that this is caused by the dampness and heat in the body, and it is very likely that there will be dry mouth, and their gastrointestinal excretory function is not particularly good.

Therefore, for people with damp gas, it is best to use dietary therapy. In normal times, you can eat more tangerine peel, mung beans, barley and lily soup, red beans, and monk fruit, which can be a good way to remove moisture. Generally speaking, when we use monk fruit to make damp herbal tea, we should divide the monk fruit into two halves, then add chrysanthemum, prunella, desmodium, etc. to wash, soak for 15 minutes, and then put it in a pot to boil water, boil for about an hour before eating, this is a very good way to remove moisture, can effectively discharge the moisture in the body, adjust your physique.