How can I get rid of my unconscious habitual behaviors?

I think this habit is really very difficult to correct, because unconscious habits are different from conscious habits, conscious habits are something you can see, and when you find something wrong, you can force it to stop through the instructions of your brain. But unconscious habits happen when you don't notice them at all, like one of the things that many people like to do: shaking your feet!

In fact, many people know that this is wrong, but because it is an unconscious habit, it is difficult to break.

First of all, we must gain insight into ourselves and discover our unconscious behavior, and only by perceiving and discovering can we talk about whether to change or not.

And whether the unconscious habitual behavior you perceive is good or bad, if it's just that others think it's bad, but you don't think it's anything, in fact, you can also look at it dialectically, whether you change it or not. It's just that you have to know yourself better, you have insight into yourself, which is the most important thing. When you realize that this so-called unconscious habit is bad for you, it is natural to change.

If you want to break some of your unconscious habits, first you need to get these habits to your attention, so that these habits become friendships, so that you can break these habits in the gradual control of yourself, which can be said to be a good way to break unconscious habits.

I think first of all, you have to know what unconscious habitual behaviors you have, and you have to know when these behaviors will take such actions, and then you have to consciously control these actions at this time, and I think you will get rid of these actions after a long time.

I have an unconscious habitual behavior, that is, I often shake my legs, this habit is particularly bad, now if I want to get rid of this habit, I must always pay attention to my legs, and when I unconsciously shake, I must force it to stop.

I have a special habit of habit, that is, every time I finish writing, I like to type a dot after the word, I have a time to pay special attention to this thing, I will lift the pen every time I finish writing, so that my book will be much cleaner, I especially like to be able to change myself.

How can I get rid of my unconscious habitual behaviors? In the past, I always spoke with dirty words, although it was not the kind of special scolding, but it still felt weird, and then I became a father and saw my son and daughter learn from me, so I realized that I couldn't do this again, so I slowly should, and the children also changed it very well.

When I was seven or eight years old, I always liked to walk by other people's arms, and my mother always said that I had no bones, and often criticized me, and finally I really covered up this problem, so we still have to insist on correcting our own problems. Only in this way can we be better.

There is no way, unless you can control the degree of unconsciousness, and most of your life is unconscious and controls yourself, including when you sleep, it is unconscious, and you have no control over what you do unconsciously. Of course, the degree of unconsciousness is also difficult to control, and now no one can enter the unconscious state at will, and then come out at will. (In fact, sometimes when people are under pressure, they will do things, suddenly stunned, recover after a few minutes, and then don't know what they are doing, this is also unconscious, but to a lesser extent).

I used to sleep on my stomach, but then I realized that there were all kinds of harms of lying on my stomach, so I started to correct it. Consciously change posture and according to desensitization**. You can keep thinking about a series of serious problems such as poor breathing caused by compressing your heart and lungs, and think about yourself until you are afraid.

And if you find yourself lying on your stomach, you will immediately correct it and form a habit, which will slowly affect your unconscious. The process of generating the unconscious is very long, so when you consciously control it, please calm down and practice patiently.

The power of our actions often comes from our unconscious, not from conscious decisions. This is the exact opposite of what we usually think. When there is a conflict between our inner consciousness and the unconscious, it is often the unconscious that prevails in the end.

Consciousness can make a decision, and when it comes to making that decision again, think about the consequences of it, and after a few more times, it will slowly change.

After the cues, routines, and rewards of an event have been repeated many times, when the cues appear, you crave the reward. The more this thing is repeated, the stronger the desire will be when you see the hints, even so strong that it will force you to complete your habitual behavior.

If you consciously control your behavior, you can control your unconscious behavior......This key point is to consciously and actively control one's behavior ......It's more tiring, and after a long time, it's good to get used to it.

It's said to be unconscious, and it's hard to change, unless you keep consciously training yourself, forming a certain conditioned reflex, and changing some, there is no better way to do it at present.

If you don't realize how to restrain yourself, you must first be aware. For example, listen to what others think of you, do some psychometric questionnaires, etc., and then think about it.

If you can't search for it, I can teach you, and I have steps and methods to find ** in my space.

A lot of people have the same mindset as you, and entering a new place, facing an unfamiliar environment and co-workers, means building a new network.

Not being able to let go of yourself means that you are a more introverted, cautious person, and not very proactive. I care a lot about other people's eyes, and I am slow to burn.

You can try to familiarize yourself with your work first, do your job well while maintaining your kindness to your colleagues, at least have a friendly attitude, such as meeting and greeting, etc. Slowly become familiar with it in contact. It's important to come out of your world and not always be closed off in your own world.

After reading your description, I deeply sympathize. Your personality is a bit akin to idleness. This personality makes up about a few percent of the population.

Don't dwell on it. Tell you two ways. No matter what the occasion you are.

There must be people with the same personality as you. Your thoughts and consciousness are relatively close. You make friends with him or her first.

The success rate is high. Once you've made friends, you'll be able to mingle. Maybe they have other friends.

Words like this. You've got 3 or 4 friends to chat with. There is also a way to do this, for example, if you like to play chess or ball.

You can make friends with people who also have hobbies. Such. You'll have more and more friends.

The character will let go. Have a nice day.

I feel uncomfortable when I see it, if a person has been depressed for a long time, it is harmful to the physical and mental aspects, no matter how hard life is, but also to persevere, although there is a great disparity in all aspects of this society, as long as you have firm confidence, everyone will find their own way!

Pay more attention to the things around you, observe more, think more, make friends, not immerse yourself in your own world, and understand that we are social animals, not individuals. Don't mind what other people think, start with the simplest and you'll blend in with the crowd.

I'm the same, the first few months were very uncomfortable, I'm an outsider, others are one, it's a department, but then it's a lot better, I've been in this company for a year and a half, and the atmosphere between colleagues is not bad.

The important thing is to do your own thing, be kind to everyone, go with the flow, and don't forget what you do in the company.

There's nothing that isn't solved by a hot pot (funny).

Are you confused, or should not be confident, I feel.

Because people with goals and ideals basically don't care about others, they are very awesome and coaxing, and occasionally get together with others.

If you don't have the confidence, it's okay to choose an achievable ideal and work hard.

Learn to let go of everything and integrate into the new environment. Give it a try!

Well, you can find something to talk about with other people, talk to people more, but I think you're not suppressing yourself, it's more like running away from other people, like a hurt little animal, afraid of contact with people, not everyone is a bad person, you take a sincere heart to 100 people, 10 people are true to you, just do it.

You have depression and you have to go to the doctor, I have it too, moderate, not getting worse and worse you will want to kill yourself, if you have suicidal thoughts, you have to take medicine. People who take medicine will be more uplifted and more energetic. Work and rest should be regular, get up early in the morning, breathe fresh air, it is best to force yourself to run in the morning, the mood will be happy, and you can put an electrostatic sticker if you don't sleep well at night.

Take it easy, you can't be too depressed at work, say if you have an idea, but think about it before you say it, if you really can't learn to release pressure, adjust yourself after work.

The process of stepping out of one's comfort zone and changing is painful, but the results are often wonderful.

The south wall does not look back. Let's adapt to society on your own.

In a person's life, everything has to be slowly adapted.

You choose to avoid socializing because you haven't found the meaning of your internship yet, and when you feel like you need to learn something, you need to make money, you need to get to know others, you force yourself to do these social activities.

First of all, you have to relax your mind before you can do things with confidence. So don't think too much about being yourself.

Don't get too caught up in the unexpected world, be yourself.

It has to take your time, and if you are aware of the problem, there is a drive to change. Learn to relax, think about it, we are all human beings, keep a normal mindset, and do what we do according to our hearts.

Because you are afraid of the worst outcome, but the reality is not that bad.

Adapt slowly, get used to it, do more things and talk less, and your colleagues will like you.

Habits are acquired, and they may be formed by their own liking or by the people around them. Or imitate someone else. Hopefully, thank you.

Conditioned reflexes of the organism itself.

Biting your nails at your age should be considered insecure. Subconsciously.

Not necessarily! If you don't have iron, you may also like to bite your nails

Well, maybe it's just a habit, and it's not as serious as you think.

It should be inferiority! It's good to be confident.

It's really good, it should be a manifestation of brain cell activity, and it is any meaningless action.

The biggest concern of a person who stammers when he speaks is that he will stutter, and he is particularly unconfident in his thinking, so stuttering is inevitable. Those who stutter must do the following:

1. Speak as slowly and logically as possible, think about the content to be expressed first, and even think about the wording of the expression before expressing it.

2. Be self-confident, and this self-confidence must be built up slowly.