What happens if a person skips breakfast for a long time?

In modern society, people's pace of life is very fast, time is relatively tight, many people do not have time to eat breakfast in the morning, for example, students and office workers in order to go to school or work will not be able to eat breakfast, after a long time to develop the habit of skipping breakfast. There are also some people who simply skip breakfast in order to control their diet.

Breakfast. As the saying goes, "Eat well in the morning, eat enough in the afternoon, and eat less in the evening".

Breakfast cannot be omitted, it must be eaten, and it must be eaten well. If we don't eat it, it will damage our own body. So if a person skips breakfast for a long time, what will happen to the body?

Breakfast. First, people who skip breakfast for a long time are prone to hypoglycemia.

After a night's sleep, the nutrients in a person's body have been almost depleted, and the blood sugar concentration is very low at this time, in this case, if you don't eat breakfast or eat very little, the blood sugar concentration will not recover. In addition, people are constantly moving, which can lead to symptoms such as dizziness, weakness in the limbs, and in severe cases, coma.

Second, people who skip breakfast for a long time are prone to stomach problems.

If a person skips breakfast, then he will be hungry for a long time from getting up to eating lunch, and the more hungry a person is, the more stomach acid will be secreted in the body. However, there is not enough food in the stomach, so stomach acid will corrode the stomach wall, so it is easy to develop gastritis and stomach ulcers and other stomach diseases.

Third, skipping breakfast for a long time will also increase the appearance of constipation.

Generally speaking, if a person's three meals are regular and regular, then the body's stomach and intestines can also be fixed for a period of time to help the body detoxify the work. However, if the timing of the three meals is not fixed, the diet is impermanent, and the balance is lost, then the function of the stomach and intestines will also be imbalanced to a certain extent. If the detoxification work is not timely, it is easy to lead to constipation.

Breakfast. Fourth, if you skip breakfast for a long time, you will easily become fat.

Maybe many people don't understand, why do they get fat when they don't eat? This is because if a person skips breakfast, then there will definitely be a feeling of hunger, and when it comes to eating lunch and dinner, he will eat too much food because of this hunger, and even eat more than usual. If you take too much food, your stomach and intestines will not be able to fully digest and absorb it, and over time, it will accumulate, and over time, you will slowly become fat.

To sum up, skipping breakfast for a long time is a bad habit and practice, which does not conform to the laws of nature and is harmful to one's body.

It will lead to a bad stomach, cholecystitis, and excessive stomach acid, which will cause gastritis, so you should eat on time, and breakfast is very important.

There will be stomach pain, stomach problems, stomach polyps and other diseases, because every day after people wake up in the stomach overnight, a lot of stomach acid is produced, and there is no food to digest it, it will hurt the stomach.

Symptoms such as anemia may occur, which may cause great damage to the stomach and also affect the body's metabolism.

It is very bad for gallbladder function, prone to cholecystitis, gallstones, and also affects the digestive system.

If you don't eat breakfast for a long time, there will be several problems in your body, Dr. Niu: See how many you have?

Consequences of often skipping breakfast:

1. Hunger and discomfort, dizziness and fatigue.

People are iron, rice is steel, and if you don't eat a meal, you will be hungry! In other words, it is a symptomatic manifestation of hypoglycemia. Studies have found that skipping breakfast can change a person's appetite, which can lead to weight gain in the long run, and the risk of cardiovascular disease and diabetes will also increase.

In addition, the overall quality of the diet of those who skip breakfast is also low.

2. People who skip breakfast are fatter.

People who skip breakfast may eat more snacks and high-calorie foods, reducing their normal dietary intake of fiber, vitamins, and minerals. In addition, skipping breakfast may change the way fat is stored in the body, so it can lead to a thicker waistline. In addition, people who skip breakfast do not eat regularly for lunch and dinner.

3. Susceptible to gallstones.

It is medically proven that skipping breakfast for a long time can cause gallstones. The concentration of cholesterol in bile in the body is particularly high when people are fasting. In the case of a normal breakfast, the gallbladder contracts and cholesterol is excreted with bile. If you don't eat breakfast, your gallbladder won't shrink, and you'll be prone to gallstones in the long run.

Extended information: After a night's sleep, the stomach is emptied, if you don't eat breakfast well or don't eat it, the lunch will inevitably increase greatly, which is easy to cause excessive burden on the gastrointestinal tract, leading to gastric ulcers, gastritis, indigestion and other diseases. Reducing brain function, affecting brain development, affecting mental hunger and lowering blood sugar during hunger will cause brain disorders, dizziness, lack of concentration, memory loss, fatigue, and even affect brain function, resulting in mental decline.

People who skip breakfast have 33% higher cholesterol than those who eat breakfast, and all children with high cholesterol have fat streaks in their blood vessels, which are early signs of atherosclerosis. People who want to ** use these tricks are the worst, thinking that skipping breakfast or other meals can reduce calorie intake and lose weight. There are also some people who can't stand the hunger of the previous meal, so they eat a lot at the next meal, resulting in excess calories in the body, which is not only difficult to achieve, but also easy to gain weight.