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Pregnancy for women is really a relatively long process, and many times women sacrifice a lot to get pregnant. Pregnant people are very different from ordinary people, so only scientific fetal protection will help the child's development and let the baby arrive smoothly.
Pregnancy now is very different from the past, where people in the past would not go for prenatal check-ups because they didn't have that medical condition and didn't have money. Nowadays, people will not be found to be in good economic conditions, so they should go to each prenatal checkup on time, and follow the doctor's instructions, and they can't disagree with it, which is not good for the development of the fetus.
Pregnant women are inconvenient and very tired when they are pregnant, so they need to rest more, especially in the early stage. Many people will become very tired when they are pregnant, which is normal, so you should not worry too much and be tired when you are pregnant, which can easily lead to miscarriage. Since you have chosen to have a baby, you should be responsible for the child and avoid some accidents.
For pregnant women, it is important to ensure a happy mood throughout the pregnancy, so as to help the baby grow. The baby can feel the mother's mood in the womb, and if the pregnant woman is in a bad mood, it will inevitably affect the development of the fetus. Only when you have a good mood will you live positively, and you will be able to grow up well for yourself and your fetus.
Pregnancy is indeed a very long process, and if you want to protect the fetus scientifically, you need to follow the doctor's instructions and implement it carefully. Many times the mood is really important for pregnant women, whether it is to go to the ** should maintain a good mood, so that it is good for themselves and the fetus. During pregnancy, you should also pay attention to rest, don't stay up late, and don't overdo it, which will make you highly nervous and not good for the fetus.
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Go to bed early and get up early, don't stay up late, you can drink a glass of milk before going to bed every night, and you can walk more in life, but don't do strenuous exercise, don't do stretching exercises, eat more nutrients, supplement your folic acid, and eat more beef, mutton and fish.
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There should be no strenuous exercise in life, and you should go to bed early and get up early to have a regular life, eat more nutrients every day, supplement a lot of folic acid, and eat more fruits and vegetables. Bed rest should be done.
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It is necessary to pay attention to the regular diet and work and rest, eat more fruits and vegetables when you are pregnant, and also maintain a happy mood and stay away from secondhand smoke.
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The first trimester of pregnancy is critical, when the embryo is not tightly linked to the uterus and miscarriage is susceptible. Therefore, in the early stages of pregnancy, pregnant women should pay special attention to their actions and do a good job of protecting the fetus. Many pregnant women are pregnant for the first time, how to protect the fetus after one month of pregnancy?
In the first month of pregnancy, if there is no pre-miscarriage threat, routine fetal preservation is sufficient. At this time, the pregnant woman may begin to experience early pregnancy reaction, and as the vomiting worsens, nutrition may not keep up, so pregnant women should pay attention to ensure that the fetus is adequately nourished. During this period, eat more protein-rich and nutritious foods, such as eggs, milk, lean meat, etc., and add fruits and vegetables in moderation to prevent fetal growth retardation due to malnutrition.
At this time, pregnant women should pay attention to the changes in progesterone in the body, if the progesterone is low, the condition of the fetus is very dangerous, so it is necessary to supplement progesterone in time to prevent miscarriage. Eat more foods that are high in vitamin E because vitamin E helps the body synthesize progesterone.
If the pregnant woman has already had a threatened miscarriage, it is even more important to protect the fetus. At this time, pregnant women cannot easily get out of bed and move, and rest is very important. Not only should the body recuperate, but also the emotions should remain stable, and the tension, fear, and worry will affect the state of the fetus.
And it is necessary to absolutely abstain from sex, otherwise the miscarriage will be accelerated.
Maintain a good mood: Mood changes have a greater impact on the body of pregnant women. If the pregnant woman has great mood swings and often worries excessively, it will be detrimental to the development of the fetus, so the pregnant woman should adjust her emotions and avoid joy and sorrow.
Do a good job of prenatal check-up: One month pregnant, pregnant women need to go to the hospital for a full body examination to understand their own situation and the fetus's condition, so as to prepare for the later pregnancy of the fetus and regulate the body.
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Generally, you will see the embryonic fetal heart rate at six or seven weeks of pregnancy, but your current drop in progesterone value is considered to be a sign of threatened miscarriage. It is recommended that you can inject progesterone injections, with the use of tocolytic capsules, adrenal chromohydrazone tablets, etc.**, during which you need to rest in bed, eat lightly, keep a happy mood, and have regular check-ups.
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Women are prone to morning sickness in the early stages of pregnancy, and their appetite will become worse at this time, so they should pay attention to the calories of food, and eat some high-calorie snacks, such as nuts, yogurt and biscuits. If you want to better protect the fetus and supplement sufficient protein, it is also very important for pregnant women, you can eat more foods rich in protein, women want to better protect the fetus after pregnancy, then it is also very important to supplement adequate vitamins, eat more fresh vegetables and fruits to meet the body's demand for vitamins, especially vitamin B6, vitamin B2 and folic acid supplementation is very important.
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Don't be upset. Don't just eat it. Try to stay in bed. Read the Jizo Sutra
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Breathe in the fresh air and listen softly**.
There are no shortcuts! The only way is to read books, to read books on the philosophy of life, to analyze human nature. Recommended books such as "Human Weakness" and motivational ambition!! Work hard for 3 months and you'll see the change in you!
Set a goal for yourself, such as: how many pounds to lose weight, how many points to get in the exam, what level of the project to achieve, what rewards there are after reaching the goal, and then remind yourself to work hard for this goal at any time, and you can naturally manage yourself, so as to achieve the effect of self-discipline.
Let a person into one's own heart, unconsciously.
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See people and talk about people, and talk nonsense!